Receta "Barbecued" Meat Loaf - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		ketchup
30.0g 		worcestershire sauce
2.13g 		chili
0.65g 		wine vinegar
1.86g 		bread
3.13g 		milk
15.25g 		onion
18.0g 		parmesan cheese
6.25g 		carrot
7.12g 		parsley
1.78g 		sage
0.09g 		pepper
0.13g 		garlic
0.65g 		sirloin
85.05g 		pork
28.35g 		egg
6.16g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.08 0.0 0.24 0.51 0.2 2.4 0.07 0.05 0.01 0.01 0.04 17.01 4.79 0.77 26.71 213.68
Total Fat (g) 0.09 0.0 0.11 0.0 0.1 0.15 0.02 1.79 0.02 0.01 0.01 0.0 0.0 8.5 6.01 0.61 17.43 139.44
Carbohydrates (g) 7.55 0.41 0.36 0.01 1.58 0.76 1.68 0.25 0.68 0.11 0.05 0.09 0.22 0.0 0.0 0.05 13.79 110.32
Ash (g) 1.1 0.04 0.06 0.0 0.06 0.11 0.06 0.5 0.07 0.04 0.01 0.01 0.01 0.83 0.25 0.05 3.21 25.68
Calories (kcal) 29.1 1.658 2.041 0.354 8.313 6.405 7.2 26.938 2.919 0.641 0.276 0.335 0.972 149.686 74.561 8.809 320.205 2561.64
Starch (g) n/a n/a n/a n/a 1.27 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.37 10.96
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.18 0.01 0.26 n/a n/a n/a n/a n/a n/a 0.01 0.45 3.6
Glucose (dextrose) (g) 3.53 n/a 0.01 n/a 0.04 0.0 0.35 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.01 4.0 32.0
Fructose (g) 2.79 n/a 0.03 n/a 0.06 0.0 0.23 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.01 3.16 25.28
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.79 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.81 6.48
Maltose (g) 0.52 n/a 0.0 n/a 0.03 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.57 4.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.75 1.67 0.05 1.76 1.14 13.71 16.04 1.3 6.29 1.56 0.01 0.01 0.38 59.11 17.31 4.67 145.76 1166.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.83 0.21 0.05 0.0 0.13 0.79 0.76 0.06 0.34 0.02 0.0 0.0 0.01 0.0 n/a 0.05 9.25 74.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 5.4 2.274 1.807 0.112 4.719 18.148 4.14 69.313 2.35 2.458 1.446 0.574 1.181 10.206 3.969 3.265 131.359 1050.872
Iron (mg) 0.15 0.11 0.09 0.01 0.12 0.0 0.04 0.06 0.02 0.11 0.02 0.04 0.01 1.91 0.25 0.11 3.05 24.4
Magnesium (mg) 5.7 0.276 1.105 0.075 0.719 1.678 1.8 2.375 0.854 0.891 0.375 0.255 0.163 17.01 5.387 0.739 39.4 315.2
Phosphorus (mg) 9.9 1.275 1.97 0.149 3.094 14.488 5.22 45.563 2.492 1.033 0.08 0.227 0.998 156.49 49.613 11.766 304.355 2434.84
Potassium (mg) 114.6 17.0 12.454 0.726 3.125 22.875 26.28 7.813 22.784 9.868 0.936 1.652 2.617 273.006 81.365 8.254 605.356 4842.848
Sodium (mg) 334.2 20.825 6.565 0.149 21.281 6.71 0.72 95.563 4.913 0.998 0.01 0.058 0.111 56.132 15.876 8.624 572.734 4581.872
Zinc (mg) 0.08 0.0 0.02 0.0 0.02 0.06 0.03 0.24 0.02 0.02 0.0 0.0 0.01 4.07 0.62 0.07 5.28 42.24
Copper (mg) 0.054 0.004 0.003 0.0 0.008 0.002 0.007 0.015 0.004 0.003 0.001 0.001 0.002 0.06 0.014 0.006 0.183 1.464
Manganese (mg) 0.039 n/a 0.014 0.001 0.015 0.0 0.023 0.006 0.01 0.003 0.003 0.007 0.011 0.009 0.003 0.002 0.146 1.168
Selenium (mcg) 0.1 0.0 0.0 n/a 0.5 0.5 0.1 1.1 0.0 0.0 0.0 0.0 0.1 14.1 7.0 2.0 25.5 204.0
Vitamin A, IU (IU) 279.9 1.679 192.725 0.0 0.0 29.89 0.36 27.625 1189.467 150.053 5.163 0.392 0.059 0.0 1.985 29.999 1909.296 15274.368
Retinol (mcg) 0.0 0.021 0.0 n/a 0.0 8.845 0.0 7.313 0.0 0.0 0.0 0.0 0.0 0.0 0.567 8.562 25.308 202.464
Vitamin A, RAE (mcg_RAE) 14.1 0.106 9.64 0.0 0.0 8.845 0.0 7.5 59.452 7.499 0.258 0.02 0.0 0.0 0.567 8.624 116.611 932.888
Beta Carotene (mcg) 168.0 0.914 97.5 n/a 0.0 0.305 0.18 1.938 589.892 90.024 3.049 0.205 0.033 0.0 n/a 0.616 952.655 7621.24
Vitamin E (mg) 0.44 0.0 0.19 n/a 0.01 0.0 0.0 0.02 0.05 0.01 0.01 0.0 0.0 0.27 n/a 0.06 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a 7.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 10.086 80.688
Lycopene (mcg) 5012.7 0.0 0.137 n/a 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.008 0.0 0.0 n/a 0.0 5012.916 40103.328
Lutein + zeaxanthin (mcg) 0.0 1.02 2.015 n/a 1.375 0.0 0.72 0.0 18.227 99.055 0.754 0.269 0.104 0.0 n/a 20.39 143.93 1151.44
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.03 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.3 0.4 0.0 0.0 0.0 1.3 0.0 0.4 2.4 0.0 0.0 0.2 0.0 0.2 0.0 9.8 78.4
Thiamin (mg) 0.003 0.001 0.002 n/a 0.014 0.003 0.009 0.002 0.005 0.002 0.001 0.0 0.001 0.034 0.207 0.004 0.289 2.312
Riboflavin (mg) 0.039 0.003 0.005 n/a 0.01 0.029 0.005 0.031 0.004 0.002 0.0 0.0 0.001 0.136 0.068 0.03 0.363 2.904
Niacin (mg) 0.429 0.015 0.051 n/a 0.137 0.014 0.022 0.007 0.07 0.023 0.005 0.001 0.005 4.312 1.23 0.004 6.325 50.6
Pantothenic acid (mg) 0.015 n/a n/a n/a 0.006 0.055 0.022 0.021 0.019 0.007 n/a n/a 0.004 0.51 0.19 0.089 0.938 7.504
Vitamin B-6 (mg) 0.045 0.0 0.024 n/a 0.003 0.006 0.022 0.003 0.01 0.002 0.002 0.0 0.008 0.315 0.108 0.009 0.556 4.448
Folate (mcg) 3.0 0.17 0.65 n/a 3.469 0.763 3.42 0.625 1.353 2.708 0.24 0.013 0.02 5.103 1.418 2.895 25.845 206.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.07 0.0 0.14 0.0 0.0 0.0 0.0 0.0 1.88 0.2 0.08 2.37 18.96
Choline (mg) 3.8 0.1 0.4 n/a 0.5 2.7 1.1 1.0 0.6 0.2 0.0 0.0 0.2 56.2 n/a 15.5 82.2 657.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 2.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.688 21.504
Tryptophan (g) 0.006 n/a n/a n/a 0.003 0.006 0.002 0.033 0.001 0.001 n/a n/a 0.0 0.068 0.06 0.01 0.189 1.512
Threonine (g) 0.018 n/a n/a n/a 0.007 0.014 0.004 0.091 0.014 0.002 n/a n/a 0.001 0.646 0.218 0.034 1.05 8.4
Isoleucine (g) 0.015 n/a n/a n/a 0.009 0.029 0.002 0.123 0.006 0.002 n/a n/a 0.001 0.757 0.224 0.041 1.21 9.68
Leucine (g) 0.024 n/a n/a n/a 0.017 0.058 0.005 0.233 0.007 0.004 n/a n/a 0.002 1.327 0.383 0.067 2.126 17.008
Lysine (g) 0.024 n/a n/a n/a 0.006 0.044 0.007 0.186 0.007 0.003 n/a n/a 0.002 1.403 0.431 0.056 2.17 17.36
Methionine (g) 0.006 n/a n/a n/a 0.004 0.012 0.0 0.064 0.001 0.001 n/a n/a 0.001 0.425 0.128 0.023 0.665 5.32
Cystine (g) 0.006 n/a n/a n/a 0.005 0.018 0.0 0.008 0.006 0.0 n/a n/a 0.0 0.17 0.062 0.017 0.292 2.336
Phenylalanine (g) 0.018 n/a n/a n/a 0.012 0.026 0.005 0.13 0.004 0.003 n/a n/a 0.001 0.68 0.19 0.042 1.111 8.888
Tyrosine (g) 0.012 n/a n/a n/a 0.007 0.021 0.002 0.146 0.003 0.001 n/a n/a 0.001 0.51 0.167 0.031 0.901 7.208
Valine (g) 0.018 n/a n/a n/a 0.011 0.034 0.004 0.158 0.005 0.003 n/a n/a 0.002 0.842 0.261 0.053 1.389 11.112
Arginine (g) 0.015 n/a n/a n/a 0.009 0.015 0.018 0.098 0.006 0.002 n/a n/a 0.004 1.148 0.298 0.051 1.664 13.312
Histidine (g) 0.012 n/a n/a n/a 0.005 0.012 0.002 0.068 0.003 0.001 n/a n/a 0.001 0.536 0.19 0.019 0.849 6.792
Alanine (g) 0.027 n/a n/a n/a 0.008 0.017 0.004 0.073 0.008 0.004 n/a n/a 0.001 1.106 0.278 0.046 1.569 12.552
Aspartic acid (g) 0.105 n/a n/a n/a 0.011 0.047 0.016 0.167 0.014 0.005 n/a n/a 0.003 1.531 0.445 0.082 2.426 19.408
Glutamic acid (g) 0.33 n/a n/a n/a 0.077 0.119 0.047 0.544 0.026 0.004 n/a n/a 0.005 2.526 0.748 0.103 4.531 36.248
Glycine (g) 0.015 n/a n/a n/a 0.008 0.009 0.005 0.048 0.004 0.003 n/a n/a 0.001 1.301 0.227 0.026 1.648 13.184
Proline (g) 0.018 n/a n/a n/a 0.026 0.055 0.002 0.289 0.004 0.004 n/a n/a 0.001 0.961 0.193 0.031 1.582 12.656
Serine (g) 0.021 n/a n/a n/a 0.012 0.032 0.004 0.143 0.004 0.002 n/a n/a 0.001 0.697 0.198 0.06 1.174 9.392
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.763 0.0 5.5 0.0 0.0 0.0 0.0 0.0 55.282 20.412 26.057 108.013 864.104
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.544 n/a n/a 0.544 4.352
Saturated Fat (g) 0.012 0.0 0.019 0.0 0.023 0.096 0.007 1.081 0.003 0.002 0.006 0.001 0.001 3.453 2.231 0.191 7.126 57.008
Phytosterols (mg) 2.1 n/a 0.54 n/a 0.0 n/a 2.7 n/a n/a 0.089 0.214 0.121 n/a n/a n/a n/a 5.763 46.104
Monounsaturated Fat (g) 0.015 0.0 0.023 n/a 0.021 0.043 0.002 0.524 0.001 0.005 0.002 0.001 0.0 3.7 2.676 0.235 7.247 57.976
Polyunsaturated (g) 0.039 0.0 0.048 n/a 0.043 0.006 0.004 0.073 0.009 0.002 0.002 0.001 0.002 0.289 0.541 0.084 1.143 9.144