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Receta Barbecued Pork Bun (Cha Siu Bow) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
6.58g 		sugar
0.18g 		yeast
0.58g 		flour
26.04g 		cake flour
28.54g 		sugar
4.2g 		salt
0.25g 		shortening
2.13g 		milk
25.42g 		paper
8.0g 		pork
11.06g 		oil
1.13g 		water
0.82g 		salt
0.25g 		sugar
0.18g 		soy sauce
0.22g 		oyster sauce
0.5g 		hoisin sauce
0.44g 		cornstarch
0.44g 		water
1.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.22 2.69 2.34 0.0 0.0 0.0 0.86 0.41 2.41 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 8.96 107.52
Total Fat (g) 0.0 0.0 0.03 0.26 0.25 0.0 0.0 2.13 0.25 0.1 0.72 1.13 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 4.87 58.44
Carbohydrates (g) 0.0 0.17 0.22 19.87 22.27 4.2 0.0 0.0 1.27 5.8 0.0 0.0 0.0 0.0 0.17 0.02 0.05 0.2 0.41 0.0 54.66 655.92
Ash (g) 0.01 0.0 0.04 0.12 0.11 0.0 0.25 0.0 0.19 n/a 0.11 0.0 0.0 0.25 0.0 0.03 0.04 0.02 0.0 0.0 1.18 14.16
Calories (kcal) 0.0 0.677 1.721 94.792 103.321 16.254 0.0 18.859 10.675 26.32 16.806 10.019 0.0 0.0 0.677 0.117 0.255 0.977 1.692 0.0 303.162 3637.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 15.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.58 0.0 0.04 3.1 3.57 0.0 0.0 0.0 22.85 1.59 7.96 0.0 0.82 0.0 0.0 0.16 0.4 0.2 0.04 1.64 48.95 587.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.07 0.09 4.2 0.0 0.0 1.32 0.02 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.12 0.0 0.0 6.17 74.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.198 0.002 0.373 3.906 3.996 0.042 0.06 0.0 30.246 0.8 0.553 0.0 0.025 0.06 0.002 0.042 0.16 0.142 0.009 0.049 40.664 487.968
Iron (mg) 0.0 0.0 0.1 1.21 2.09 0.0 0.0 0.0 0.01 0.03 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.53 42.36
Magnesium (mg) 0.066 0.0 0.572 5.729 4.567 0.0 0.003 0.0 2.796 2.4 2.432 0.0 0.008 0.003 0.0 0.095 0.02 0.107 0.013 0.016 18.826 225.912
Phosphorus (mg) 0.0 0.0 7.525 28.125 24.26 0.0 0.0 0.0 24.146 6.72 22.887 0.0 0.0 0.0 0.0 0.276 0.11 0.169 0.058 0.0 114.276 1371.312
Potassium (mg) 0.0 0.004 11.667 27.865 29.969 0.084 0.02 0.0 38.125 5.2 46.548 0.0 0.0 0.02 0.004 0.479 0.27 0.529 0.013 0.0 160.795 1929.54
Sodium (mg) 0.263 0.0 0.292 0.521 0.571 0.0 96.895 0.0 11.183 24.8 4.975 0.0 0.033 96.895 0.0 12.448 13.665 7.173 0.04 0.066 269.821 3237.852
Zinc (mg) 0.0 0.0 0.04 0.18 0.18 0.0 0.0 0.0 0.11 0.06 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.75 9.0
Copper (mg) 0.001 0.0 0.003 0.036 0.04 0.0 0.0 0.0 0.003 0.009 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.1 1.2
Manganese (mg) 0.0 0.0 0.003 0.177 0.18 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.364 4.368
Selenium (mcg) 0.0 0.0 0.1 8.8 1.4 0.0 0.0 0.0 0.8 1.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 194.4
Vitamin A, IU (IU) 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 49.817 n/a 0.774 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.0 0.0 50.623 607.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.742 0.0 0.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.963 179.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.742 0.0 0.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.963 179.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.526 6.312
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.02 0.0 0.01 0.02 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 13.217 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 13.217 158.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.688 0.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.744 68.928
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.02 n/a n/a 0.63 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.75 9.0
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.36 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.014 0.206 0.254 0.0 0.0 0.0 0.005 0.01 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.583 6.996
Riboflavin (mg) 0.0 0.0 0.032 0.128 0.123 0.001 0.0 0.0 0.048 0.002 0.03 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.365 4.38
Niacin (mg) 0.0 0.0 0.232 1.536 1.938 0.0 0.0 0.0 0.023 0.176 0.557 0.0 0.0 0.0 0.0 0.005 0.007 0.005 0.0 0.0 4.48 53.76
Pantothenic acid (mg) 0.0 0.0 0.066 0.115 0.131 0.0 0.0 0.0 0.092 n/a 0.085 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.49 5.88
Vitamin B-6 (mg) 0.0 0.0 0.009 0.01 0.009 0.0 0.0 0.0 0.01 0.03 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Folate (mcg) 0.0 0.0 13.65 47.656 53.088 0.0 0.0 0.0 1.271 0.32 0.774 0.0 0.0 0.0 0.0 0.031 0.075 0.102 0.0 0.0 116.967 1403.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 0.0 0.0 0.2 2.7 3.0 0.0 0.0 n/a 4.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 130.8
Folic acid (mcg) 0.0 0.0 0.0 40.104 39.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.492 953.904
Tryptophan (g) n/a n/a 0.003 0.034 0.034 n/a 0.0 0.0 0.01 n/a 0.031 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.112 1.344
Threonine (g) n/a n/a 0.012 0.073 0.066 n/a 0.0 0.0 0.023 n/a 0.111 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.284 3.408
Isoleucine (g) n/a n/a 0.013 0.094 0.088 n/a 0.0 0.0 0.048 n/a 0.113 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.357 4.284
Leucine (g) n/a n/a 0.018 0.185 0.16 n/a 0.0 0.0 0.097 n/a 0.193 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.654 7.848
Lysine (g) n/a n/a 0.018 0.06 0.083 n/a 0.0 0.0 0.074 n/a 0.217 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.452 5.424
Methionine (g) n/a n/a 0.004 0.047 0.04 n/a 0.0 0.0 0.02 n/a 0.064 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.176 2.112
Cystine (g) n/a n/a 0.003 0.057 0.051 n/a 0.0 0.0 0.031 n/a 0.031 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.173 2.076
Phenylalanine (g) n/a n/a 0.011 0.135 0.111 n/a 0.0 0.0 0.043 n/a 0.096 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.398 4.776
Tyrosine (g) n/a n/a 0.009 0.081 0.066 n/a 0.0 0.0 0.036 n/a 0.084 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.276 3.312
Valine (g) n/a n/a 0.014 0.109 0.103 n/a 0.0 0.0 0.056 n/a 0.13 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.413 4.956
Arginine (g) n/a n/a 0.012 0.109 0.088 n/a 0.0 0.0 0.025 n/a 0.15 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.387 4.644
Histidine (g) n/a n/a 0.006 0.06 0.049 n/a 0.0 0.0 0.02 n/a 0.096 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.231 2.772
Alanine (g) n/a n/a 0.015 0.086 0.071 n/a 0.0 0.0 0.028 n/a 0.14 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.341 4.092
Aspartic acid (g) n/a n/a 0.023 0.115 0.097 n/a 0.0 0.0 0.079 n/a 0.223 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.538 6.456
Glutamic acid (g) n/a n/a 0.033 0.906 0.773 n/a 0.0 0.0 0.198 n/a 0.377 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a 2.291 27.492
Glycine (g) n/a n/a 0.011 0.096 0.08 n/a 0.0 0.0 0.015 n/a 0.115 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.318 3.816
Proline (g) n/a n/a 0.01 0.313 0.26 n/a 0.0 0.0 0.092 n/a 0.097 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.772 9.264
Serine (g) n/a n/a 0.011 0.135 0.123 n/a 0.0 0.0 0.053 n/a 0.1 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.423 5.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.271 0.0 6.081 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 7.365 88.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.713 n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.742 8.904
Saturated Fat (g) 0.0 0.0 0.004 0.042 0.037 0.0 0.0 0.496 0.16 0.026 0.248 0.084 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 1.099 13.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.833 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.833 33.996
Monounsaturated Fat (g) 0.0 0.0 0.015 0.023 0.02 0.0 0.0 1.375 0.071 0.03 0.324 0.258 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 2.121 25.452
Polyunsaturated (g) 0.0 0.0 0.0 0.107 0.108 0.0 0.0 0.149 0.01 0.026 0.077 0.738 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 1.223 14.676