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Receta Barbecued Pork Bun (Cha Siu Bow)

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Raciónes: 12

Ingredientes

Cost per serving $0.45 view details

Direcciones

  1. Mix together the hot water, 1/2 teaspoon sugar and yeast in an 8 ounce. measuring c.. Let stand till it rises to the 8 ounce. level (about 20 min).
  2. Sift flour, cake flour, sugar and salt into a large mixing bowl.
  3. Add in shortening, yeast mix and mil,.
  4. Knead mix 5 min to create a dough. Cover with a damp cloth and set dough in a hot place. Allow the dough to rise for 3 hrs.
  5. Heat wok, add in oil and stir-fry pork for 2 min.
  6. Add in 2 Tbsp. water, salt, sugar, soy sauce, oyster sauce and hoisin sauce. Bring it to a boil.
  7. Prepare thickening by mixing the cornstarch and 4 Tbsp. cool water. Stir into the mix and cook for 1 minute. Let cold before using.
  8. After 3 hrs, when the dough has risen, shape into rolls about 2 inches in diameter. Cut each roll into 1-1/2 inch pcs.
  9. Shape each piece into a shallow bowl shape.
  10. Put 1 Tbsp. filling in the center, close ans twist dough to create a bun. Put the bun on a 2 inch square of white paper. (This prevents the bun from becoming soggy while steaming.) Place 8 buns in a pie pan and allow them to set and rist for 15 min in a hot place.
  11. Steam for 25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 12 servings
Calories 303  
Calories from Fat 43 14%
Total Fat 4.87g 6%
Saturated Fat 1.1g 4%
Trans Fat 0.74g  
Cholesterol 7mg 2%
Sodium 270mg 11%
Potassium 161mg 5%
Total Carbs 54.66g 15%
Dietary Fiber 1.5g 5%
Sugars 6.17g 4%
Protein 8.96g 14%
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