Receta Barbecued Pork Steaks - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork steak --
462.67g |
onion --
124.32g |
lime juice
181.5g |
salt
6.0g |
cayenne pepper
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 86.66 | 0.99 | 0.76 | 0.0 | 0.11 | 88.52 | 88.52 |
| Total Fat (g) | 26.42 | 0.1 | 0.13 | 0.0 | 0.16 | 26.8 | 26.8 |
| Carbohydrates (g) | 0.0 | 9.39 | 15.28 | 0.0 | 0.51 | 25.18 | 25.18 |
| Ash (g) | 4.07 | 0.42 | 0.56 | 5.99 | 0.05 | 11.1 | 11.1 |
| Calories (kcal) | 610.718 | 39.782 | 45.375 | 0.0 | 2.862 | 698.737 | 698.737 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.9 | 0.87 | n/a | n/a | 1.77 | 1.77 |
| Glucose (dextrose) (g) | n/a | 2.81 | 1.09 | n/a | n/a | 3.9 | 3.9 |
| Fructose (g) | n/a | 2.51 | 1.11 | n/a | n/a | 3.62 | 3.62 |
| Lactose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 343.81 | 113.43 | 164.78 | 0.01 | 0.07 | 622.1 | 622.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.24 | 3.07 | 0.0 | 0.09 | 9.4 | 9.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.7 | 0.0 | 0.2 | 2.1 | 2.1 |
| Calcium (mg) | 64.773 | 24.864 | 25.41 | 1.44 | 1.332 | 117.819 | 117.819 |
| Iron (mg) | 5.55 | 0.32 | 0.16 | 0.02 | 0.07 | 6.13 | 6.13 |
| Magnesium (mg) | 101.786 | 11.189 | 14.52 | 0.06 | 1.368 | 128.923 | 128.923 |
| Phosphorus (mg) | 934.584 | 33.566 | 25.41 | 0.0 | 2.637 | 996.197 | 996.197 |
| Potassium (mg) | 1568.435 | 147.941 | 212.355 | 0.48 | 18.126 | 1947.337 | 1947.337 |
| Sodium (mg) | 300.732 | 9.946 | 3.63 | 2325.48 | 0.27 | 2640.058 | 2640.058 |
| Zinc (mg) | 15.55 | 0.16 | 0.15 | 0.01 | 0.02 | 15.88 | 15.88 |
| Copper (mg) | 0.463 | 0.075 | 0.054 | 0.002 | 0.003 | 0.597 | 0.597 |
| Manganese (mg) | 0.046 | 0.099 | 0.036 | 0.006 | 0.018 | 0.206 | 0.206 |
| Selenium (mcg) | 130.5 | 0.6 | 0.2 | 0.0 | 0.1 | 131.4 | 131.4 |
| Vitamin A, IU (IU) | 0.0 | 1.243 | 90.75 | 0.0 | 374.49 | 466.483 | 466.483 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.63 | 0.0 | 18.729 | 22.359 | 22.359 |
| Beta Carotene (mcg) | 0.0 | 1.243 | 54.45 | 0.0 | 196.56 | 252.253 | 252.253 |
| Vitamin E (mg) | 1.11 | 0.02 | 0.4 | 0.0 | 0.27 | 1.8 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.459 | 0.0 | 0.0 | 118.413 | 125.872 | 125.872 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.0 | 54.5 | 0.0 | 0.7 | 61.1 | 61.1 |
| Thiamin (mg) | 2.591 | 0.05 | 0.054 | 0.0 | 0.003 | 2.698 | 2.698 |
| Riboflavin (mg) | 1.758 | 0.025 | 0.036 | 0.0 | 0.008 | 1.828 | 1.828 |
| Niacin (mg) | 20.311 | 0.162 | 0.254 | 0.0 | 0.078 | 20.805 | 20.805 |
| Pantothenic acid (mg) | 7.264 | 0.124 | 0.218 | 0.0 | n/a | 7.606 | 7.606 |
| Vitamin B-6 (mg) | 2.406 | 0.162 | 0.073 | 0.0 | 0.022 | 2.662 | 2.662 |
| Folate (mcg) | 0.0 | 28.594 | 18.15 | 0.0 | 0.954 | 47.698 | 47.698 |
| Vitamin B-12 (mcg) | 4.21 | n/a | 0.0 | 0.0 | 0.0 | 4.21 | 4.21 |
| Choline (mg) | 364.6 | 6.8 | 9.3 | 0.0 | 0.5 | 381.1 | 381.1 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.925 | 0.012 | 0.0 | 0.0 | n/a | 0.938 | 0.938 |
| Threonine (g) | 3.886 | 0.025 | 0.0 | 0.0 | n/a | 3.911 | 3.911 |
| Isoleucine (g) | 4.257 | 0.012 | 0.0 | 0.0 | n/a | 4.269 | 4.269 |
| Leucine (g) | 7.403 | 0.037 | 0.036 | 0.0 | n/a | 7.476 | 7.476 |
| Lysine (g) | 8.05 | 0.037 | 0.036 | 0.0 | n/a | 8.124 | 8.124 |
| Methionine (g) | 2.406 | 0.012 | 0.0 | 0.0 | n/a | 2.418 | 2.418 |
| Cystine (g) | 1.018 | 0.012 | 0.0 | 0.0 | n/a | 1.03 | 1.03 |
| Phenylalanine (g) | 3.655 | 0.025 | 0.018 | 0.0 | n/a | 3.698 | 3.698 |
| Tyrosine (g) | 3.285 | 0.012 | 0.0 | 0.0 | n/a | 3.297 | 3.297 |
| Valine (g) | 4.534 | 0.025 | 0.018 | 0.0 | n/a | 4.577 | 4.577 |
| Arginine (g) | 5.783 | 0.137 | 0.036 | 0.0 | n/a | 5.956 | 5.956 |
| Histidine (g) | 3.748 | 0.012 | 0.0 | 0.0 | n/a | 3.76 | 3.76 |
| Alanine (g) | 5.089 | 0.025 | 0.036 | 0.0 | n/a | 5.15 | 5.15 |
| Aspartic acid (g) | 8.467 | 0.087 | 0.2 | 0.0 | n/a | 8.753 | 8.753 |
| Glutamic acid (g) | 13.834 | 0.224 | 0.127 | 0.0 | n/a | 14.185 | 14.185 |
| Glycine (g) | 3.886 | 0.025 | 0.018 | 0.0 | n/a | 3.929 | 3.929 |
| Proline (g) | 3.516 | 0.025 | 0.054 | 0.0 | n/a | 3.596 | 3.596 |
| Serine (g) | 3.748 | 0.025 | 0.073 | 0.0 | n/a | 3.845 | 3.845 |
| Cholesterol (mg) | 277.599 | 0.0 | 0.0 | 0.0 | 0.0 | 277.599 | 277.599 |
| Trans Fat (g) | 0.185 | n/a | n/a | n/a | n/a | 0.185 | 0.185 |
| Saturated Fat (g) | 9.253 | n/a | 0.018 | 0.0 | 0.029 | 9.301 | 9.301 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.747 | 0.747 | 0.747 |
| Monounsaturated Fat (g) | 11.474 | n/a | 0.018 | 0.0 | 0.025 | 11.517 | 11.517 |
| Polyunsaturated (g) | 2.869 | n/a | 0.036 | 0.0 | 0.075 | 2.98 | 2.98 |