Receta Barbecued Pork Tenderloin - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
garlic
5.22g |
olive oil
54.0g |
worcestershire sauce
68.75g |
soy sauce
127.5g |
teriyaki sauce
72.0g |
pork tenderloins
469.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.0 | 0.0 | 8.01 | 4.27 | 98.32 | 110.93 | 110.93 |
| Total Fat (g) | 0.03 | 54.0 | 0.0 | 0.05 | 0.01 | 10.18 | 64.28 | 64.28 |
| Carbohydrates (g) | 1.73 | 0.0 | 13.38 | 9.7 | 11.2 | 0.0 | 36.01 | 36.01 |
| Ash (g) | 0.08 | 0.0 | 1.38 | 19.52 | 7.51 | 4.83 | 33.32 | 33.32 |
| Calories (kcal) | 7.778 | 477.36 | 53.625 | 67.575 | 64.08 | 511.537 | 1181.955 | 1181.955 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 |
| Water (g) | 3.06 | 0.0 | 54.0 | 90.23 | 48.74 | 356.67 | 552.69 | 552.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.0 | 6.9 | 2.17 | 10.15 | 0.0 | 19.27 | 19.27 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.2 | 1.2 |
| Calcium (mg) | 9.448 | 0.54 | 73.563 | 24.225 | 18.0 | 23.465 | 149.241 | 149.241 |
| Iron (mg) | 0.09 | 0.3 | 3.64 | 2.46 | 1.22 | 4.6 | 12.32 | 12.32 |
| Magnesium (mg) | 1.305 | 0.0 | 8.938 | 54.825 | 43.92 | 126.711 | 235.699 | 235.699 |
| Phosphorus (mg) | 7.987 | 0.0 | 41.25 | 159.375 | 110.88 | 1159.171 | 1478.663 | 1478.663 |
| Potassium (mg) | 20.932 | 0.54 | 550.0 | 276.675 | 162.0 | 1872.507 | 2882.654 | 2882.654 |
| Sodium (mg) | 0.887 | 1.08 | 673.75 | 7187.175 | 2759.76 | 248.729 | 10871.381 | 10871.381 |
| Zinc (mg) | 0.06 | 0.0 | 0.13 | 0.66 | 0.07 | 8.87 | 9.8 | 9.8 |
| Copper (mg) | 0.016 | 0.0 | 0.138 | 0.128 | 0.072 | 0.422 | 0.775 | 0.775 |
| Manganese (mg) | 0.087 | 0.0 | n/a | 0.536 | 0.0 | 0.094 | 0.717 | 0.717 |
| Selenium (mcg) | 0.7 | 0.0 | 0.3 | 0.6 | 0.8 | 144.5 | 147.1 | 147.1 |
| Vitamin A, IU (IU) | 0.47 | 0.0 | 54.313 | 0.0 | 0.0 | 0.0 | 54.782 | 54.782 |
| Retinol (mcg) | 0.0 | 0.0 | 0.688 | 0.0 | 0.0 | 0.0 | 0.688 | 0.688 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.438 | 0.0 | 0.0 | 0.0 | 3.438 | 3.438 |
| Beta Carotene (mcg) | 0.261 | 0.0 | 29.563 | 0.0 | 0.0 | 0.0 | 29.824 | 29.824 |
| Vitamin E (mg) | 0.0 | 7.75 | 0.06 | 0.0 | 0.0 | 1.03 | 8.84 | 8.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.835 | 0.0 | 33.0 | 0.0 | 0.0 | 0.0 | 33.835 | 33.835 |
| Tocopherol, beta (mg) | n/a | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.45 | n/a | n/a | n/a | 0.14 | 0.59 | 0.59 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 10.6 | 10.6 |
| Thiamin (mg) | 0.01 | 0.0 | 0.048 | 0.038 | 0.022 | 4.693 | 4.811 | 4.811 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.089 | 0.217 | 0.05 | 1.596 | 1.958 | 1.958 |
| Niacin (mg) | 0.037 | 0.0 | 0.481 | 2.805 | 0.914 | 31.349 | 35.586 | 35.586 |
| Pantothenic acid (mg) | 0.031 | 0.0 | n/a | 0.383 | 0.144 | 3.989 | 4.547 | 4.547 |
| Vitamin B-6 (mg) | 0.065 | 0.0 | 0.0 | 0.191 | 0.072 | 3.661 | 3.989 | 3.989 |
| Folate (mcg) | 0.157 | 0.0 | 5.5 | 17.85 | 5.76 | 0.0 | 29.267 | 29.267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.39 | 2.39 | 2.39 |
| Choline (mg) | 1.2 | 0.2 | 1.9 | 23.3 | 14.0 | 379.2 | 419.8 | 419.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.0 | n/a | 0.115 | n/a | 1.032 | 1.151 | 1.151 |
| Threonine (g) | 0.008 | 0.0 | n/a | 0.319 | n/a | 4.411 | 4.739 | 4.739 |
| Isoleucine (g) | 0.011 | 0.0 | n/a | 0.383 | n/a | 4.834 | 5.228 | 5.228 |
| Leucine (g) | 0.016 | 0.0 | n/a | 0.638 | n/a | 8.354 | 9.007 | 9.007 |
| Lysine (g) | 0.014 | 0.0 | n/a | 0.459 | n/a | 9.104 | 9.578 | 9.578 |
| Methionine (g) | 0.004 | 0.0 | n/a | 0.115 | n/a | 2.722 | 2.841 | 2.841 |
| Cystine (g) | 0.004 | 0.0 | n/a | 0.14 | n/a | 1.126 | 1.27 | 1.27 |
| Phenylalanine (g) | 0.009 | 0.0 | n/a | 0.421 | n/a | 4.13 | 4.56 | 4.56 |
| Tyrosine (g) | 0.004 | 0.0 | n/a | 0.293 | n/a | 3.754 | 4.052 | 4.052 |
| Valine (g) | 0.015 | 0.0 | n/a | 0.395 | n/a | 5.162 | 5.573 | 5.573 |
| Arginine (g) | 0.033 | 0.0 | n/a | 0.548 | n/a | 6.523 | 7.104 | 7.104 |
| Histidine (g) | 0.006 | 0.0 | n/a | 0.204 | n/a | 4.271 | 4.48 | 4.48 |
| Alanine (g) | 0.007 | 0.0 | n/a | 0.357 | n/a | 5.772 | 6.136 | 6.136 |
| Aspartic acid (g) | 0.026 | 0.0 | n/a | 0.854 | n/a | 9.621 | 10.5 | 10.5 |
| Glutamic acid (g) | 0.042 | 0.0 | n/a | 1.887 | n/a | 15.675 | 17.604 | 17.604 |
| Glycine (g) | 0.01 | 0.0 | n/a | 0.357 | n/a | 4.411 | 4.779 | 4.779 |
| Proline (g) | 0.005 | 0.0 | n/a | 0.587 | n/a | 3.989 | 4.581 | 4.581 |
| Serine (g) | 0.01 | 0.0 | n/a | 0.459 | n/a | 4.271 | 4.74 | 4.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.045 | 305.045 | 305.045 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.094 | 0.094 | 0.094 |
| Saturated Fat (g) | 0.005 | 7.457 | 0.0 | 0.013 | 0.0 | 3.285 | 10.76 | 10.76 |
| Phytosterols (mg) | n/a | 119.34 | n/a | n/a | n/a | n/a | 119.34 | 119.34 |
| Monounsaturated Fat (g) | 0.001 | 39.398 | 0.0 | 0.013 | 0.0 | 3.707 | 43.119 | 43.119 |
| Polyunsaturated (g) | 0.013 | 5.681 | 0.0 | 0.026 | 0.0 | 1.736 | 7.456 | 7.456 |