Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x well-trimmed 8-rib racks of lamb abt 1 1/4 lbs ea, and each cut into 4 double chops
1 Tbsp. whole-grain Dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cloves
2.0g 		olive oil
36.0g 		mint
4.67g 		wine vinegar
14.94g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.15 0.01 0.59 0.87 3.48
Total Fat (g) 0.4 36.0 0.03 0.0 0.13 36.57 146.28
Carbohydrates (g) 1.22 0.0 0.39 0.04 2.64 4.3 17.2
Ash (g) 0.12 0.0 0.09 0.03 0.34 0.57 2.28
Calories (kcal) 6.46 318.24 2.057 2.838 12.121 341.716 1366.864
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.84 0.86 3.44
Fructose (g) 0.02 n/a n/a n/a 0.92 0.94 3.76
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.14 0.0 4.0 14.11 63.64 81.88 327.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 n/a 0.0 1.77 1.82 7.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 0.0 0.8 1.8 7.2
Calcium (mg) 12.92 0.36 9.301 0.896 6.734 30.212 120.848
Iron (mg) 0.17 0.2 0.55 0.07 0.18 1.18 4.72
Magnesium (mg) 5.28 0.0 2.945 0.598 7.407 16.23 64.92
Phosphorus (mg) 2.1 0.0 2.804 1.195 16.162 22.261 89.044
Potassium (mg) 22.04 0.36 21.407 5.826 159.596 209.228 836.912
Sodium (mg) 4.86 0.72 1.402 1.195 3.367 11.544 46.176
Zinc (mg) 0.02 0.0 0.05 0.0 0.11 0.19 0.76
Copper (mg) 0.007 0.0 0.011 0.001 0.04 0.06 0.24
Manganese (mg) 0.601 0.0 0.052 0.007 0.074 0.734 2.936
Selenium (mcg) 0.1 0.0 n/a n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 10.6 0.0 189.484 0.0 560.942 761.026 3044.104
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.54 0.0 9.488 0.0 28.283 38.311 153.244
Beta Carotene (mcg) 1.68 0.0 n/a n/a 302.357 304.037 1216.148
Vitamin E (mg) 0.17 5.17 n/a n/a 0.36 5.7 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 1732.658 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 82.828 82.828 331.312
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) n/a 0.3 n/a n/a 0.08 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.6 0.1 8.6 10.9 43.6
Thiamin (mg) 0.002 0.0 0.004 n/a 0.027 0.033 0.132
Riboflavin (mg) 0.005 0.0 0.008 n/a 0.013 0.027 0.108
Niacin (mg) 0.029 0.0 0.044 n/a 0.397 0.471 1.884
Pantothenic acid (mg) n/a 0.0 0.012 n/a 0.061 0.072 0.288
Vitamin B-6 (mg) 0.012 0.0 0.007 n/a 0.054 0.073 0.292
Folate (mcg) 1.86 0.0 4.908 n/a 10.101 16.869 67.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.7 0.1 n/a n/a 4.5 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.007 0.009 0.036
Threonine (g) n/a 0.0 0.007 n/a 0.02 0.027 0.108
Isoleucine (g) n/a 0.0 0.007 n/a 0.013 0.02 0.08
Leucine (g) n/a 0.0 0.012 n/a 0.02 0.032 0.128
Lysine (g) n/a 0.0 0.007 n/a 0.02 0.027 0.108
Methionine (g) n/a 0.0 0.002 n/a 0.007 0.009 0.036
Cystine (g) n/a 0.0 0.002 n/a 0.007 0.009 0.036
Phenylalanine (g) n/a 0.0 0.008 n/a 0.047 0.055 0.22
Tyrosine (g) n/a 0.0 0.005 n/a 0.007 0.011 0.044
Valine (g) n/a 0.0 0.007 n/a 0.013 0.021 0.084
Arginine (g) n/a 0.0 0.007 n/a 0.013 0.02 0.08
Histidine (g) n/a 0.0 0.003 n/a 0.007 0.01 0.04
Alanine (g) n/a 0.0 0.008 n/a 0.02 0.028 0.112
Aspartic acid (g) n/a 0.0 0.018 n/a 0.094 0.113 0.452
Glutamic acid (g) n/a 0.0 0.017 n/a 0.29 0.306 1.224
Glycine (g) n/a 0.0 0.007 n/a 0.013 0.021 0.084
Proline (g) n/a 0.0 0.007 n/a 0.013 0.02 0.08
Serine (g) n/a 0.0 0.006 n/a 0.02 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.109 4.972 0.009 0.0 0.02 5.109 20.436
Phytosterols (mg) 5.12 79.56 0.467 n/a 4.714 89.861 359.444
Monounsaturated Fat (g) 0.029 26.266 0.001 n/a 0.02 26.317 105.268
Polyunsaturated (g) 0.142 3.787 0.018 n/a 0.054 4.001 16.004