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Receta Barbecued Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb beef simmering short ribs sliced
1/4 c. fancy molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		garlic
1.74g 		water
39.5g 		ketchup
40.0g 		worcestershire sauce
5.67g 		thyme
0.33g 		mustard
0.83g 		pepper
0.26g 		salt
0.75g 		water
19.75g 		flour
6.95g 		cider vinegar
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.11 0.0 0.7 0.0 0.03 0.04 0.03 0.0 0.0 0.72 0.0 1.98 11.88
Total Fat (g) 0.03 0.01 0.0 0.12 0.0 0.02 0.03 0.01 0.0 0.0 0.07 0.0 0.3 1.8
Carbohydrates (g) 3.08 0.58 0.0 10.06 1.1 0.21 0.04 0.17 0.0 0.0 5.3 0.02 20.56 123.36
Ash (g) 0.12 0.03 0.04 1.46 0.11 0.04 0.03 0.01 0.75 0.02 0.03 0.0 2.64 15.84
Calories (kcal) 13.2 2.593 0.0 38.8 4.42 0.92 0.558 0.672 0.0 0.0 25.28 0.35 86.792 520.752
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.33 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.33 1.98
Glucose (dextrose) (g) 0.65 n/a n/a 4.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 5.36 32.16
Fructose (g) 0.43 n/a n/a 3.72 n/a n/a 0.0 n/a n/a n/a n/a 0.01 4.15 24.9
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.69 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 1.02 39.46 27.66 4.45 0.03 0.69 0.03 0.0 19.73 0.83 1.56 124.86 749.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.02 0.0 9.11 0.57 0.01 0.01 0.0 0.0 0.0 0.02 0.01 11.13 66.78
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1.1 6.6
Calcium (mg) 7.59 3.149 1.185 7.2 6.063 6.3 0.483 1.151 0.18 0.593 1.042 0.117 35.053 210.318
Iron (mg) 0.07 0.03 0.0 0.2 0.3 0.41 0.01 0.08 0.0 0.0 0.32 0.0 1.43 8.58
Magnesium (mg) 3.3 0.435 0.395 7.6 0.737 0.733 0.408 0.511 0.008 0.198 1.528 0.083 15.935 95.61
Phosphorus (mg) 9.57 2.662 0.0 13.2 3.4 0.67 0.883 0.456 0.0 0.0 7.501 0.133 38.475 230.85
Potassium (mg) 48.18 6.977 0.0 152.8 45.333 2.713 1.15 3.315 0.06 0.0 7.431 1.217 269.177 1615.062
Sodium (mg) 1.32 0.296 1.58 445.6 55.533 0.183 9.458 0.116 290.685 0.79 0.139 0.083 805.784 4834.704
Zinc (mg) 0.06 0.02 0.0 0.1 0.01 0.02 0.01 0.0 0.0 0.0 0.05 0.0 0.28 1.68
Copper (mg) 0.013 0.005 0.004 0.072 0.011 0.003 0.001 0.003 0.0 0.002 0.01 0.0 0.124 0.744
Manganese (mg) 0.043 0.029 0.0 0.052 n/a 0.026 0.004 0.015 0.001 0.0 0.047 0.004 0.221 1.326
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2.4 0.0 3.2 19.2
Vitamin A, IU (IU) 0.66 0.157 0.0 373.2 4.477 12.667 0.592 0.787 0.0 0.0 0.0 0.0 392.539 2355.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.8 0.283 0.633 0.033 0.04 0.0 0.0 0.0 0.0 19.789 118.734
Beta Carotene (mcg) 0.33 0.087 0.0 224.0 2.437 7.547 0.242 0.411 0.0 0.0 0.0 0.0 235.053 1410.318
Vitamin E (mg) 0.01 0.0 0.0 0.58 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.63 3.78
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6683.6 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 6683.616 40101.696
Lutein + zeaxanthin (mcg) 1.32 0.278 0.0 0.0 2.72 2.873 0.15 0.54 0.0 0.0 1.25 0.0 9.132 54.792
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a n/a 0.02 0.01 n/a n/a 0.03 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.5 0.0 6.0 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 10.0 60.0
Thiamin (mg) 0.017 0.003 0.0 0.004 0.004 0.002 0.003 0.0 0.0 0.0 0.055 0.0 0.088 0.528
Riboflavin (mg) 0.01 0.002 0.0 0.052 0.007 0.001 0.0 0.001 0.0 0.0 0.034 0.0 0.107 0.642
Niacin (mg) 0.04 0.012 0.0 0.572 0.04 0.016 0.004 0.003 0.0 0.0 0.41 0.0 1.097 6.582
Pantothenic acid (mg) 0.04 0.01 0.0 0.02 n/a n/a 0.003 n/a 0.0 0.0 0.031 0.0 0.103 0.618
Vitamin B-6 (mg) 0.04 0.022 0.0 0.06 0.0 0.002 0.001 0.001 0.0 0.0 0.003 0.0 0.127 0.762
Folate (mcg) 6.27 0.052 0.0 4.0 0.453 0.913 0.058 0.026 0.0 0.0 12.709 0.0 24.483 146.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.4 0.0 5.0 0.2 0.1 0.2 0.0 0.0 0.0 0.7 0.0 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 0.0 10.695 64.17
Tryptophan (g) 0.003 0.001 n/a 0.008 n/a 0.001 0.0 n/a 0.0 n/a 0.009 0.0 0.022 0.132
Threonine (g) 0.007 0.003 n/a 0.024 n/a 0.001 0.001 n/a 0.0 n/a 0.019 0.0 0.055 0.33
Isoleucine (g) 0.003 0.004 n/a 0.02 n/a 0.002 0.001 n/a 0.0 n/a 0.025 0.0 0.055 0.33
Leucine (g) 0.01 0.005 n/a 0.032 n/a 0.001 0.003 n/a 0.0 n/a 0.049 0.0 0.101 0.606
Lysine (g) 0.013 0.005 n/a 0.032 n/a 0.001 0.002 n/a 0.0 n/a 0.016 0.0 0.069 0.414
Methionine (g) 0.0 0.001 n/a 0.008 n/a n/a 0.001 n/a 0.0 n/a 0.013 0.0 0.023 0.138
Cystine (g) 0.0 0.001 n/a 0.008 n/a n/a 0.001 n/a 0.0 n/a 0.015 0.0 0.025 0.15
Phenylalanine (g) 0.01 0.003 n/a 0.024 n/a n/a 0.001 n/a 0.0 n/a 0.036 0.0 0.075 0.45
Tyrosine (g) 0.003 0.001 n/a 0.016 n/a n/a 0.001 n/a 0.0 n/a 0.022 0.0 0.043 0.258
Valine (g) 0.007 0.005 n/a 0.024 n/a 0.002 0.002 n/a 0.0 n/a 0.029 0.0 0.068 0.408
Arginine (g) 0.033 0.011 n/a 0.02 n/a n/a 0.002 n/a 0.0 n/a 0.029 0.0 0.095 0.57
Histidine (g) 0.003 0.002 n/a 0.016 n/a n/a 0.001 n/a 0.0 n/a 0.016 0.0 0.038 0.228
Alanine (g) 0.007 0.002 n/a 0.036 n/a n/a 0.001 n/a 0.0 n/a 0.023 0.0 0.069 0.414
Aspartic acid (g) 0.03 0.009 n/a 0.14 n/a n/a 0.003 n/a 0.0 n/a 0.031 0.0 0.212 1.272
Glutamic acid (g) 0.086 0.014 n/a 0.44 n/a n/a 0.006 n/a 0.0 n/a 0.242 0.0 0.788 4.728
Glycine (g) 0.01 0.003 n/a 0.02 n/a n/a 0.002 n/a 0.0 n/a 0.026 0.0 0.061 0.366
Proline (g) 0.003 0.002 n/a 0.024 n/a n/a 0.003 n/a 0.0 n/a 0.083 0.0 0.115 0.69
Serine (g) 0.007 0.003 n/a 0.028 n/a n/a 0.002 n/a 0.0 n/a 0.036 0.0 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.0 0.016 0.0 0.009 0.002 0.003 0.0 0.0 0.011 0.0 0.056 0.336
Phytosterols (mg) 4.95 n/a n/a 2.8 n/a 0.543 n/a 0.242 0.0 n/a n/a 0.0 8.536 51.216
Monounsaturated Fat (g) 0.003 0.0 0.0 0.02 0.0 0.002 0.022 0.003 0.0 0.0 0.006 0.0 0.056 0.336
Polyunsaturated (g) 0.007 0.004 0.0 0.052 0.0 0.004 0.008 0.003 0.0 0.0 0.028 0.0 0.106 0.636