Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb meaty flanken-style short ribs see note
1 head red-leaf lettuce separated into leave sesame salt
4 lrg garlic cloves thinly sliced scallion salad for barbecues see recipe korean chili sauce see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
21.25g 		mirin
29.1g 		pineapple juice
41.67g 		sugar
4.2g 		sesame salt
4.93g 		garlic
3.7g 		scallions
12.0g 		onion
18.0g 		ginger
0.93g 		pear
-1.5g 		sesame oil
6.8g 		korean
1.71g 		pepper
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.15 0.15 0.0 0.54 0.24 0.22 0.2 0.02 -0.01 0.0 0.02 0.08 2.92 17.52
Total Fat (g) 0.01 0.0 0.05 0.0 1.81 0.02 0.02 0.02 0.01 -0.0 6.8 0.01 0.02 8.76 52.56
Carbohydrates (g) 1.62 1.46 5.36 4.2 2.29 1.22 0.88 1.68 0.17 -0.16 0.0 0.12 0.45 19.29 115.74
Ash (g) 3.25 0.0 n/a 0.0 0.19 0.06 0.1 0.06 0.01 n/a 0.0 n/a 0.03 3.7 22.2
Calories (kcal) 11.263 38.994 22.083 16.254 26.662 5.509 3.84 7.2 0.744 -0.63 60.112 0.581 1.785 194.397 1166.382
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 4.7 28.2
Water (g) 15.04 22.81 35.99 0.0 0.1 2.17 10.78 16.04 0.73 -1.32 0.0 1.54 0.07 103.95 623.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 4.16 4.2 0.01 0.04 0.28 0.76 0.02 -0.11 0.0 0.02 0.0 9.74 58.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.1 0.1 0.3 0.3 0.0 -0.1 0.0 0.0 0.2 1.3 7.8
Calcium (mg) 4.038 1.455 5.417 0.042 8.378 6.692 8.64 4.14 0.149 -0.06 0.0 0.308 3.059 42.257 253.542
Iron (mg) 0.41 0.03 0.13 0.0 0.04 0.06 0.18 0.04 0.01 -0.0 0.0 0.02 0.2 1.11 6.66
Magnesium (mg) 9.138 1.746 5.0 0.0 2.218 0.924 2.4 1.8 0.4 -0.12 0.0 0.325 1.358 25.188 151.128
Phosphorus (mg) 26.563 1.746 3.333 0.0 6.801 5.657 4.44 5.22 0.316 -0.165 0.0 0.359 1.211 55.481 332.886
Potassium (mg) 46.113 7.275 54.167 0.084 8.723 14.827 33.12 26.28 3.86 -1.815 0.0 2.785 8.813 204.23 1225.38
Sodium (mg) 1197.863 0.582 0.833 0.0 73.334 0.629 1.92 0.72 0.121 -0.0 0.0 4.698 0.308 1281.007 7686.042
Zinc (mg) 0.11 0.01 0.05 0.0 0.06 0.04 0.05 0.03 0.0 -0.0 0.0 0.01 0.01 0.36 2.16
Copper (mg) 0.021 0.003 0.029 0.0 0.02 0.011 0.01 0.007 0.002 -0.001 0.0 0.001 0.008 0.112 0.672
Manganese (mg) 0.089 n/a n/a 0.0 0.044 0.062 0.019 0.023 0.002 n/a n/a n/a 0.039 0.28 1.68
Selenium (mcg) 0.1 0.4 0.0 0.0 0.8 0.5 0.1 0.1 0.0 -0.0 0.0 0.1 0.0 2.2 13.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.246 0.333 119.64 0.36 0.0 n/a 0.0 n/a 2.093 122.672 736.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 -0.0 0.0 0.188 0.105 6.293 37.758
Beta Carotene (mcg) 0.0 0.0 1.25 0.0 0.148 0.185 71.76 0.18 0.0 -0.0 0.0 2.101 1.092 76.716 460.296
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.19 0.0 0.07 0.0 0.0 -0.0 0.1 0.02 0.01 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.042 0.042 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.936 0.592 136.44 0.72 0.0 -0.75 0.0 2.477 1.435 141.85 851.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.3 0.0 0.0 1.2 2.3 1.3 0.0 -0.1 0.0 0.6 0.1 23.7 142.2
Thiamin (mg) 0.006 0.0 0.025 0.0 0.006 0.007 0.007 0.009 0.0 -0.0 0.0 0.0 0.001 0.062 0.372
Riboflavin (mg) 0.036 0.0 0.008 0.001 0.003 0.004 0.01 0.005 0.0 -0.0 0.0 0.001 0.002 0.07 0.42
Niacin (mg) 0.468 0.0 0.083 0.0 0.076 0.026 0.064 0.022 0.007 -0.003 0.0 0.009 0.008 0.759 4.554
Pantothenic acid (mg) 0.064 n/a n/a 0.0 0.011 0.022 0.01 0.022 0.002 n/a 0.0 n/a n/a 0.13 0.78
Vitamin B-6 (mg) 0.032 0.0 0.042 0.0 0.004 0.046 0.007 0.022 0.001 -0.0 0.0 0.002 0.002 0.158 0.948
Folate (mcg) 2.975 0.0 7.5 0.0 1.084 0.111 7.68 3.42 0.102 -0.12 0.0 0.154 0.07 22.976 137.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 1.4 0.0 0.8 0.9 0.7 1.1 0.3 -0.1 0.0 0.1 0.1 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a 0.007 0.003 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.033 0.198
Threonine (g) 0.053 n/a n/a n/a 0.016 0.006 0.008 0.004 0.0 n/a 0.0 n/a n/a 0.088 0.528
Isoleucine (g) 0.064 n/a n/a n/a 0.021 0.008 0.01 0.002 0.0 n/a 0.0 n/a n/a 0.104 0.624
Leucine (g) 0.106 n/a n/a n/a 0.038 0.011 0.013 0.005 0.001 n/a 0.0 n/a n/a 0.175 1.05
Lysine (g) 0.077 n/a n/a n/a 0.018 0.01 0.011 0.007 0.001 n/a 0.0 n/a n/a 0.123 0.738
Methionine (g) 0.019 n/a n/a n/a 0.009 0.003 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.034 0.204
Cystine (g) 0.023 n/a n/a n/a 0.01 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.036 0.216
Phenylalanine (g) 0.07 n/a n/a n/a 0.027 0.007 0.007 0.005 0.0 n/a 0.0 n/a n/a 0.117 0.702
Tyrosine (g) 0.049 n/a n/a n/a 0.017 0.003 0.006 0.002 0.0 n/a 0.0 n/a n/a 0.077 0.462
Valine (g) 0.066 n/a n/a n/a 0.023 0.011 0.01 0.004 0.001 n/a 0.0 n/a n/a 0.114 0.684
Arginine (g) 0.091 n/a n/a n/a 0.032 0.023 0.016 0.018 0.0 n/a 0.0 n/a n/a 0.181 1.086
Histidine (g) 0.034 n/a n/a n/a 0.013 0.004 0.004 0.002 0.0 n/a 0.0 n/a n/a 0.057 0.342
Alanine (g) 0.06 n/a n/a n/a 0.019 0.005 0.01 0.004 0.0 n/a 0.0 n/a n/a 0.097 0.582
Aspartic acid (g) 0.142 n/a n/a n/a 0.035 0.018 0.02 0.016 0.002 n/a 0.0 n/a n/a 0.235 1.41
Glutamic acid (g) 0.315 n/a n/a n/a 0.152 0.03 0.046 0.047 0.001 n/a 0.0 n/a n/a 0.591 3.546
Glycine (g) 0.06 n/a n/a n/a 0.022 0.007 0.011 0.005 0.0 n/a 0.0 n/a n/a 0.105 0.63
Proline (g) 0.098 n/a n/a n/a 0.049 0.004 0.014 0.002 0.0 n/a 0.0 n/a n/a 0.167 1.002
Serine (g) 0.077 n/a n/a n/a 0.027 0.007 0.01 0.004 0.0 n/a 0.0 n/a n/a 0.124 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.004 0.0 0.319 0.003 0.004 0.007 0.002 -0.0 0.966 0.003 0.007 1.317 7.902
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.7 0.14 n/a 58.82 n/a 0.644 62.304 373.824
Monounsaturated Fat (g) 0.002 0.0 0.004 0.0 0.538 0.0 0.004 0.002 0.001 -0.001 2.7 0.001 0.007 3.258 19.548
Polyunsaturated (g) 0.004 0.0 0.017 0.0 0.859 0.009 0.008 0.004 0.001 -0.001 2.836 0.002 0.008 3.747 22.482