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Receta Barbecued Spareribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
265.35g 		chili
1.3g 		sauce
125.0g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 57.85 0.16 0.0 0.03 58.03 232.12
Total Fat (g) 17.19 0.22 0.36 0.0 17.78 71.12
Carbohydrates (g) 0.0 0.71 45.31 0.66 46.68 186.72
Ash (g) 2.6 0.11 3.89 0.02 6.62 26.48
Calories (kcal) 403.332 4.082 187.5 1.906 596.82 2387.28
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.12
Fructose (g) n/a 0.06 n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 191.0 0.1 75.43 6.92 273.44 1093.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 32.58 0.18 32.85 131.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.0 1.2 4.8
Calcium (mg) 13.268 3.614 15.0 0.534 32.415 129.66
Iron (mg) 2.04 0.19 0.26 0.0 2.49 9.96
Magnesium (mg) 58.377 2.21 15.0 0.458 76.045 304.18
Phosphorus (mg) 549.275 3.939 21.25 0.458 574.921 2299.684
Potassium (mg) 1117.124 24.908 260.0 9.455 1411.487 5645.948
Sodium (mg) 119.408 13.13 1398.75 0.076 1531.364 6125.456
Zinc (mg) 4.48 0.04 0.16 0.0 4.69 18.76
Copper (mg) 0.159 0.006 0.1 0.002 0.267 1.068
Manganese (mg) 0.027 0.028 0.288 0.001 0.343 1.372
Selenium (mcg) 93.9 0.1 1.6 0.0 95.6 382.4
Vitamin A, IU (IU) 18.575 385.45 293.75 1.525 699.3 2797.2
Retinol (mcg) 5.307 0.0 0.0 0.0 5.307 21.228
Vitamin A, RAE (mcg_RAE) 5.307 19.279 15.0 0.076 39.662 158.648
Beta Carotene (mcg) 0.0 195.0 173.75 0.229 368.979 1475.916
Vitamin E (mg) 0.48 0.38 0.83 0.01 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.273 5538.75 0.0 5539.023 22156.092
Lutein + zeaxanthin (mcg) 0.0 4.03 0.0 0.686 4.716 18.864
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.8 0.9 3.5 6.0 24.0
Thiamin (mg) 2.282 0.005 0.013 0.002 2.301 9.204
Riboflavin (mg) 0.716 0.01 0.038 0.001 0.765 3.06
Niacin (mg) 13.374 0.103 0.613 0.008 14.096 56.384
Pantothenic acid (mg) 2.043 n/a 0.05 0.008 2.101 8.404
Vitamin B-6 (mg) 1.247 0.048 0.05 0.004 1.349 5.396
Folate (mcg) 18.575 1.3 2.5 0.991 23.366 93.464
Vitamin B-12 (mcg) 1.41 0.0 0.0 0.0 1.41 5.64
Choline (mg) n/a 0.9 3.6 0.4 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.743 n/a n/a n/a 0.743 2.972
Threonine (g) 2.654 n/a n/a n/a 2.654 10.616
Isoleucine (g) 2.707 n/a n/a n/a 2.707 10.828
Leucine (g) 4.644 n/a n/a n/a 4.644 18.576
Lysine (g) 5.201 n/a n/a n/a 5.201 20.804
Methionine (g) 1.539 n/a n/a n/a 1.539 6.156
Cystine (g) 0.743 n/a n/a n/a 0.743 2.972
Phenylalanine (g) 2.309 n/a n/a n/a 2.309 9.236
Tyrosine (g) 2.017 n/a n/a n/a 2.017 8.068
Valine (g) 3.131 n/a n/a n/a 3.131 12.524
Arginine (g) 3.609 n/a n/a n/a 3.609 14.436
Histidine (g) 2.309 n/a n/a n/a 2.309 9.236
Alanine (g) 3.37 n/a n/a n/a 3.37 13.48
Aspartic acid (g) 5.36 n/a n/a n/a 5.36 21.44
Glutamic acid (g) 9.048 n/a n/a n/a 9.048 36.192
Glycine (g) 2.76 n/a n/a n/a 2.76 11.04
Proline (g) 2.335 n/a n/a n/a 2.335 9.34
Serine (g) 2.388 n/a n/a n/a 2.388 9.552
Cholesterol (mg) 145.943 0.0 0.0 0.0 145.943 583.772
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.944 0.038 0.0 0.0 5.982 23.928
Phytosterols (mg) n/a 1.079 n/a n/a 1.079 4.316
Monounsaturated Fat (g) 7.775 0.046 0.088 0.0 7.909 31.636
Polyunsaturated (g) 1.857 0.097 0.213 0.0 2.167 8.668