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Ingredientes
- 3 lb Pork or possibly lamb spareribs, cut into serving pcs
- 2 tsp Chili pwdr
- 2 c. Barbecue sauce (recipe)
- 2 Tbsp. Lemon juice (optional)
Direcciones
- 1. Place spareribs in a large, shallow, heat-resistant, non- metallic baking dish.
- 2. Heat, uncovered, in Microwave Oven 7 min.
- 3. Turn spareribs over and heat an additional 7 min
- 4. Drain off excess fat.
- 5. Conmbine chili pwdr and barbecue sauce.
- 6. Pour half of sauce over ribs.
- 7. Heat, uncovered, in Microwave Oven 4 min.
- 8. Turn spareribs again.
- Sprinkle with lemon juice if you like
- 9. Pour on remaining sauce and heat, uncovered, for 8 min or possibly till fork-tender. Pork should always be cooked till well-done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 399g | |
| Recipe makes 4 servings | |
| Calories 597 | |
| Calories from Fat 160 | 27% |
| Total Fat 17.78g | 22% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 1531mg | 64% |
| Potassium 1411mg | 40% |
| Total Carbs 46.68g | 12% |
| Dietary Fiber 1.2g | 4% |
| Sugars 32.85g | 22% |
| Protein 58.03g | 93% |
