CookEatShare is also available in English
Cerrar

Receta Barbecued Steak Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp -bone steaks, 1-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beer
356.4g 		olive oil
72.0g 		honey
42.0g 		salt
18.0g 		pepper
1.58g 		cloves
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 0.13 0.0 0.17 0.12 2.06 2.06
Total Fat (g) 0.0 72.0 0.0 0.0 0.05 0.4 72.45 72.45
Carbohydrates (g) 12.65 0.0 34.61 0.0 1.02 1.22 49.51 49.51
Ash (g) 0.57 0.0 0.08 17.96 0.07 0.12 18.8 18.8
Calories (kcal) 153.252 636.48 127.68 0.0 4.029 6.46 927.901 927.901
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.37 n/a n/a 0.0 0.37 0.37
Glucose (dextrose) (g) 0.0 n/a 15.02 n/a n/a 0.02 15.04 15.04
Fructose (g) 0.0 n/a 17.19 n/a n/a 0.02 17.22 17.22
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.6 n/a n/a 0.0 0.6 0.6
Alcohol (g) 13.9 0.0 0.0 0.0 0.0 0.0 13.9 13.9
Water (g) 327.75 0.0 7.18 0.04 0.17 0.14 335.27 335.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 34.49 0.0 0.01 0.05 34.55 34.55
Galactose (g) 0.0 n/a 1.3 n/a n/a 0.0 1.31 1.31
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.7 1.2 1.2
Calcium (mg) 14.256 0.72 2.52 4.32 6.905 12.92 41.641 41.641
Iron (mg) 0.07 0.4 0.18 0.06 0.46 0.17 1.34 1.34
Magnesium (mg) 21.384 0.0 0.84 0.18 3.065 5.28 30.749 30.749
Phosphorus (mg) 49.896 0.0 1.68 0.0 2.733 2.1 56.409 56.409
Potassium (mg) 96.228 0.72 21.84 1.44 19.892 22.04 162.16 162.16
Sodium (mg) 14.256 1.44 1.68 6976.44 0.695 4.86 6999.371 6999.371
Zinc (mg) 0.04 0.0 0.09 0.02 0.02 0.02 0.19 0.19
Copper (mg) 0.036 0.0 0.017 0.005 0.018 0.007 0.083 0.083
Manganese (mg) 0.036 0.0 0.034 0.018 0.089 0.601 0.777 0.777
Selenium (mcg) 2.1 0.0 0.3 0.0 0.0 0.1 2.7 2.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.724 10.6 15.324 15.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.237 0.54 0.777 0.777
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.465 1.68 4.145 4.145
Vitamin E (mg) 0.0 10.33 0.0 0.0 0.01 0.17 10.51 10.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.095 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.239 0.0 3.239 3.239
Tocopherol, beta (mg) 0.0 0.08 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.6 n/a n/a 0.07 n/a 0.67 0.67
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.3 1.6 2.2 2.2
Thiamin (mg) 0.036 0.0 0.0 0.0 0.002 0.002 0.04 0.04
Riboflavin (mg) 0.107 0.0 0.017 0.0 0.004 0.005 0.133 0.133
Niacin (mg) 1.818 0.0 0.05 0.0 0.018 0.029 1.915 1.915
Pantothenic acid (mg) 0.143 0.0 0.029 0.0 n/a n/a 0.172 0.172
Vitamin B-6 (mg) 0.178 0.0 0.008 0.0 0.005 0.012 0.204 0.204
Folate (mcg) 21.384 0.0 0.84 0.0 0.158 1.86 24.242 24.242
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 36.0 0.2 0.9 0.0 0.2 0.7 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.004 0.004
Leucine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.004 0.004
Lysine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.004 0.004
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.004 0.004
Tyrosine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.004 0.004
Valine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.004 0.004
Arginine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.004 0.004
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.036 0.0 0.004 0.0 n/a n/a 0.04 0.04
Aspartic acid (g) 0.071 0.0 0.013 0.0 n/a n/a 0.084 0.084
Glutamic acid (g) 0.178 0.0 0.008 0.0 n/a n/a 0.187 0.187
Glycine (g) 0.036 0.0 0.004 0.0 n/a n/a 0.04 0.04
Proline (g) 0.143 0.0 0.038 0.0 n/a n/a 0.18 0.18
Serine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.943 0.0 0.0 0.015 0.109 10.067 10.067
Phytosterols (mg) n/a 159.12 n/a 0.0 1.454 5.12 165.694 165.694
Monounsaturated Fat (g) 0.0 52.531 0.0 0.0 0.016 0.029 52.577 52.577
Polyunsaturated (g) 0.0 7.574 0.0 0.0 0.018 0.142 7.734 7.734