Receta BARBECUPS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	sauce 20.83g	cheddar cheese 9.42g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.0	2.34	16.4	98.4
Total Fat (g)	11.34	0.06	3.12	14.52	87.12
Carbohydrates (g)	0.0	7.55	0.12	7.67	46.02
Ash (g)	0.69	0.65	0.37	1.71	10.26
Calories (kcal)	162.536	31.25	37.949	231.736	1390.416
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.02	0.02	0.12
Maltose (g)	n/a	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	12.57	3.46	65.71	394.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.43	0.05	5.48	32.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	11.34	2.5	67.894	81.734	490.404
Iron (mg)	1.58	0.04	0.06	1.69	10.14
Magnesium (mg)	13.608	2.5	2.637	18.744	112.464
Phosphorus (mg)	129.273	3.542	48.213	181.028	1086.168
Potassium (mg)	223.015	43.333	9.228	275.577	1653.462
Sodium (mg)	49.895	233.125	58.478	341.497	2048.982
Zinc (mg)	3.39	0.03	0.29	3.71	22.26
Copper (mg)	0.053	0.017	0.003	0.072	0.432
Manganese (mg)	0.008	0.048	0.001	0.056	0.336
Selenium (mcg)	11.9	0.3	1.3	13.5	81.0
Vitamin A, IU (IU)	0.0	48.958	94.355	143.313	859.878
Retinol (mcg)	0.0	0.0	24.295	24.295	145.77
Vitamin A, RAE (mcg_RAE)	0.0	2.5	24.954	27.454	164.724
Beta Carotene (mcg)	0.0	28.958	8.004	36.963	221.778
Vitamin E (mg)	0.28	0.14	0.03	0.44	2.64
Vitamin D (IU)	n/a	n/a	1.13	1.13	6.78
Lycopene (mcg)	0.0	923.125	0.0	923.125	5538.75
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.6
Thiamin (mg)	0.03	0.002	0.003	0.035	0.21
Riboflavin (mg)	0.113	0.006	0.036	0.155	0.93
Niacin (mg)	3.515	0.102	0.008	3.625	21.75
Pantothenic acid (mg)	0.416	0.008	0.039	0.463	2.778
Vitamin B-6 (mg)	0.265	0.008	0.007	0.28	1.68
Folate (mcg)	4.536	0.417	1.695	6.648	39.888
Vitamin B-12 (mcg)	1.64	0.0	0.08	1.72	10.32
Choline (mg)	46.3	0.6	1.6	48.4	290.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	n/a	0.03	0.106	0.636
Threonine (g)	0.544	n/a	0.084	0.628	3.768
Isoleucine (g)	0.62	n/a	0.146	0.766	4.596
Leucine (g)	1.096	n/a	0.225	1.321	7.926
Lysine (g)	1.164	n/a	0.195	1.359	8.154
Methionine (g)	0.363	n/a	0.061	0.424	2.544
Cystine (g)	0.144	n/a	0.012	0.156	0.936
Phenylalanine (g)	0.544	n/a	0.123	0.668	4.008
Tyrosine (g)	0.431	n/a	0.113	0.544	3.264
Valine (g)	0.688	n/a	0.156	0.844	5.064
Arginine (g)	0.915	n/a	0.089	1.003	6.018
Histidine (g)	0.461	n/a	0.082	0.543	3.258
Alanine (g)	0.877	n/a	0.066	0.943	5.658
Aspartic acid (g)	1.27	n/a	0.151	1.421	8.526
Glutamic acid (g)	2.109	n/a	0.573	2.683	16.098
Glycine (g)	0.945	n/a	0.04	0.985	5.91
Proline (g)	0.711	n/a	0.265	0.975	5.85
Serine (g)	0.559	n/a	0.137	0.697	4.182
Cholesterol (mg)	51.407	0.0	9.888	61.294	367.764
Trans Fat (g)	0.711	0.0	n/a	0.711	4.266
Saturated Fat (g)	4.438	0.0	1.986	6.424	38.544
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.959	0.015	0.884	5.858	35.148
Polyunsaturated (g)	0.325	0.035	0.089	0.449	2.694