Receta Barbequed Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bay leaves

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef roast 168.68g	vinegar 10.0g	catsup 47.25g	worcestershire sauce 2.83g	onion 11.25g	water 39.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	43.4	0.0	0.82	0.0	0.12	0.0	n/a	n/a	44.35	532.2
Total Fat (g)	19.79	0.0	0.15	0.0	0.01	0.0	n/a	n/a	19.94	239.28
Carbohydrates (g)	0.0	0.09	11.88	0.55	1.05	0.0	n/a	n/a	13.58	162.96
Ash (g)	1.84	n/a	1.73	0.06	0.04	0.04	n/a	n/a	3.7	44.4
Calories (kcal)	364.347	2.1	45.833	2.21	4.5	0.0	n/a	n/a	418.989	5027.868
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.11	n/a	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	5.55	n/a	0.22	n/a	n/a	n/a	5.77	69.24
Fructose (g)	n/a	n/a	4.39	n/a	0.15	n/a	n/a	n/a	4.53	54.36
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.82	n/a	0.0	n/a	n/a	n/a	0.82	9.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	103.86	9.38	32.67	2.23	10.02	39.46	n/a	n/a	197.62	2371.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.04	10.76	0.28	0.48	0.0	n/a	n/a	11.56	138.72
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	0.0	n/a	n/a	0.3	3.6
Calcium (mg)	11.808	0.7	8.505	3.032	2.588	1.185	n/a	n/a	27.817	333.804
Iron (mg)	4.66	0.02	0.24	0.15	0.02	0.0	n/a	n/a	5.09	61.08
Magnesium (mg)	40.483	0.5	8.978	0.368	1.125	0.395	n/a	n/a	51.849	622.188
Phosphorus (mg)	360.973	0.8	15.593	1.7	3.263	0.0	n/a	n/a	382.328	4587.936
Potassium (mg)	504.35	7.3	180.495	22.667	16.425	0.0	n/a	n/a	731.237	8774.844
Sodium (mg)	113.015	0.5	526.365	27.767	0.45	1.58	n/a	n/a	669.677	8036.124
Zinc (mg)	14.73	0.0	0.12	0.01	0.02	0.0	n/a	n/a	14.88	178.56
Copper (mg)	0.186	0.001	0.085	0.006	0.005	0.004	n/a	n/a	0.286	3.432
Manganese (mg)	0.0	n/a	0.061	n/a	0.015	0.0	n/a	n/a	0.076	0.912
Selenium (mcg)	33.6	0.0	0.1	0.0	0.1	0.0	n/a	n/a	33.8	405.6
Vitamin A, IU (IU)	0.0	n/a	440.843	2.238	0.225	0.0	n/a	n/a	443.306	5319.672
Retinol (mcg)	0.0	0.0	0.0	0.028	0.0	0.0	n/a	n/a	0.028	0.336
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.208	0.142	0.0	0.0	n/a	n/a	22.349	268.188
Beta Carotene (mcg)	0.0	0.0	264.6	1.218	0.113	0.0	n/a	n/a	265.931	3191.172
Vitamin E (mg)	0.29	0.0	0.69	0.0	0.0	0.0	n/a	n/a	0.98	11.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	7895.003	0.0	0.0	0.0	n/a	n/a	7895.003	94740.036
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.36	0.45	0.0	n/a	n/a	1.81	21.72
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	0.0	n/a	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.1	0.4	0.8	0.0	n/a	n/a	8.3	99.6
Thiamin (mg)	0.202	0.0	0.005	0.002	0.006	0.0	n/a	n/a	0.215	2.58
Riboflavin (mg)	0.388	0.0	0.061	0.004	0.003	0.0	n/a	n/a	0.456	5.472
Niacin (mg)	6.342	0.0	0.676	0.02	0.014	0.0	n/a	n/a	7.051	84.612
Pantothenic acid (mg)	0.0	n/a	0.024	n/a	0.014	0.0	n/a	n/a	0.037	0.444
Vitamin B-6 (mg)	0.641	0.0	0.071	0.0	0.014	0.0	n/a	n/a	0.725	8.7
Folate (mcg)	13.494	0.0	4.725	0.227	2.138	0.0	n/a	n/a	20.583	246.996
Vitamin B-12 (mcg)	5.92	0.0	0.0	0.0	0.0	0.0	n/a	n/a	5.92	71.04
Choline (mg)	165.3	0.0	5.9	0.1	0.7	0.0	n/a	n/a	172.0	2064.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.472	n/a	0.009	n/a	0.001	n/a	n/a	n/a	0.483	5.796
Threonine (g)	2.007	n/a	0.028	n/a	0.002	n/a	n/a	n/a	2.038	24.456
Isoleucine (g)	2.243	n/a	0.024	n/a	0.001	n/a	n/a	n/a	2.268	27.216
Leucine (g)	3.829	n/a	0.038	n/a	0.003	n/a	n/a	n/a	3.87	46.44
Lysine (g)	4.065	n/a	0.038	n/a	0.005	n/a	n/a	n/a	4.107	49.284
Methionine (g)	1.231	n/a	0.009	n/a	0.0	n/a	n/a	n/a	1.241	14.892
Cystine (g)	0.472	n/a	0.009	n/a	0.0	n/a	n/a	n/a	0.482	5.784
Phenylalanine (g)	1.872	n/a	0.028	n/a	0.003	n/a	n/a	n/a	1.904	22.848
Tyrosine (g)	1.586	n/a	0.019	n/a	0.001	n/a	n/a	n/a	1.606	19.272
Valine (g)	2.345	n/a	0.028	n/a	0.002	n/a	n/a	n/a	2.375	28.5
Arginine (g)	2.918	n/a	0.024	n/a	0.011	n/a	n/a	n/a	2.953	35.436
Histidine (g)	1.4	n/a	0.019	n/a	0.001	n/a	n/a	n/a	1.42	17.04
Alanine (g)	2.631	n/a	0.043	n/a	0.002	n/a	n/a	n/a	2.676	32.112
Aspartic acid (g)	4.318	n/a	0.165	n/a	0.01	n/a	n/a	n/a	4.494	53.928
Glutamic acid (g)	6.95	n/a	0.52	n/a	0.029	n/a	n/a	n/a	7.499	89.988
Glycine (g)	2.075	n/a	0.024	n/a	0.003	n/a	n/a	n/a	2.102	25.224
Proline (g)	1.839	n/a	0.028	n/a	0.001	n/a	n/a	n/a	1.868	22.416
Serine (g)	1.737	n/a	0.033	n/a	0.002	n/a	n/a	n/a	1.773	21.276
Cholesterol (mg)	102.894	0.0	0.0	0.0	0.0	0.0	n/a	n/a	102.894	1234.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.595	0.0	0.019	0.0	0.005	0.0	n/a	n/a	6.619	79.428
Phytosterols (mg)	n/a	n/a	3.308	n/a	1.688	n/a	n/a	n/a	4.995	59.94
Monounsaturated Fat (g)	9.159	0.0	0.024	0.0	0.001	0.0	n/a	n/a	9.184	110.208
Polyunsaturated (g)	0.725	0.0	0.061	0.0	0.002	0.0	n/a	n/a	0.789	9.468