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Ingredientes
- 4 1/2 - 6 pound beef roast
- 1/2 c. vinegar
- 20 ounce. catsup or possibly barbeque sauce
- 2 tbsp. Worcestershire sauce
- 1 lg. onion, minced fine
- 2 bay leaves
- 2 c. water
- Salt & pepper to taste
Direcciones
- Mix the above ingredients and pour over beef. Cook for 4 hrs at 300 degrees. After 4 hrs pick beef apart with a fork. Remove bone and fat. Add in 1/8 c. sugar. Cook another hour at 300 degrees. Can use round steak.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 12 servings | |
| Calories 419 | |
| Calories from Fat 180 | 43% |
| Total Fat 19.94g | 25% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 670mg | 28% |
| Potassium 731mg | 21% |
| Total Carbs 13.58g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 11.56g | 8% |
| Protein 44.35g | 71% |
