Receta Barbequed Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef roast
168.68g 		vinegar
10.0g 		catsup
47.25g 		worcestershire sauce
2.83g 		onion
11.25g 		water
39.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.4 0.0 0.82 0.0 0.12 0.0 n/a n/a 44.35 532.2
Total Fat (g) 19.79 0.0 0.15 0.0 0.01 0.0 n/a n/a 19.94 239.28
Carbohydrates (g) 0.0 0.09 11.88 0.55 1.05 0.0 n/a n/a 13.58 162.96
Ash (g) 1.84 n/a 1.73 0.06 0.04 0.04 n/a n/a 3.7 44.4
Calories (kcal) 364.347 2.1 45.833 2.21 4.5 0.0 n/a n/a 418.989 5027.868
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 5.55 n/a 0.22 n/a n/a n/a 5.77 69.24
Fructose (g) n/a n/a 4.39 n/a 0.15 n/a n/a n/a 4.53 54.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.82 n/a 0.0 n/a n/a n/a 0.82 9.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 103.86 9.38 32.67 2.23 10.02 39.46 n/a n/a 197.62 2371.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 10.76 0.28 0.48 0.0 n/a n/a 11.56 138.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.3 3.6
Calcium (mg) 11.808 0.7 8.505 3.032 2.588 1.185 n/a n/a 27.817 333.804
Iron (mg) 4.66 0.02 0.24 0.15 0.02 0.0 n/a n/a 5.09 61.08
Magnesium (mg) 40.483 0.5 8.978 0.368 1.125 0.395 n/a n/a 51.849 622.188
Phosphorus (mg) 360.973 0.8 15.593 1.7 3.263 0.0 n/a n/a 382.328 4587.936
Potassium (mg) 504.35 7.3 180.495 22.667 16.425 0.0 n/a n/a 731.237 8774.844
Sodium (mg) 113.015 0.5 526.365 27.767 0.45 1.58 n/a n/a 669.677 8036.124
Zinc (mg) 14.73 0.0 0.12 0.01 0.02 0.0 n/a n/a 14.88 178.56
Copper (mg) 0.186 0.001 0.085 0.006 0.005 0.004 n/a n/a 0.286 3.432
Manganese (mg) 0.0 n/a 0.061 n/a 0.015 0.0 n/a n/a 0.076 0.912
Selenium (mcg) 33.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 33.8 405.6
Vitamin A, IU (IU) 0.0 n/a 440.843 2.238 0.225 0.0 n/a n/a 443.306 5319.672
Retinol (mcg) 0.0 0.0 0.0 0.028 0.0 0.0 n/a n/a 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.208 0.142 0.0 0.0 n/a n/a 22.349 268.188
Beta Carotene (mcg) 0.0 0.0 264.6 1.218 0.113 0.0 n/a n/a 265.931 3191.172
Vitamin E (mg) 0.29 0.0 0.69 0.0 0.0 0.0 n/a n/a 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 7895.003 0.0 0.0 0.0 n/a n/a 7895.003 94740.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.36 0.45 0.0 n/a n/a 1.81 21.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.1 0.4 0.8 0.0 n/a n/a 8.3 99.6
Thiamin (mg) 0.202 0.0 0.005 0.002 0.006 0.0 n/a n/a 0.215 2.58
Riboflavin (mg) 0.388 0.0 0.061 0.004 0.003 0.0 n/a n/a 0.456 5.472
Niacin (mg) 6.342 0.0 0.676 0.02 0.014 0.0 n/a n/a 7.051 84.612
Pantothenic acid (mg) 0.0 n/a 0.024 n/a 0.014 0.0 n/a n/a 0.037 0.444
Vitamin B-6 (mg) 0.641 0.0 0.071 0.0 0.014 0.0 n/a n/a 0.725 8.7
Folate (mcg) 13.494 0.0 4.725 0.227 2.138 0.0 n/a n/a 20.583 246.996
Vitamin B-12 (mcg) 5.92 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.92 71.04
Choline (mg) 165.3 0.0 5.9 0.1 0.7 0.0 n/a n/a 172.0 2064.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.472 n/a 0.009 n/a 0.001 n/a n/a n/a 0.483 5.796
Threonine (g) 2.007 n/a 0.028 n/a 0.002 n/a n/a n/a 2.038 24.456
Isoleucine (g) 2.243 n/a 0.024 n/a 0.001 n/a n/a n/a 2.268 27.216
Leucine (g) 3.829 n/a 0.038 n/a 0.003 n/a n/a n/a 3.87 46.44
Lysine (g) 4.065 n/a 0.038 n/a 0.005 n/a n/a n/a 4.107 49.284
Methionine (g) 1.231 n/a 0.009 n/a 0.0 n/a n/a n/a 1.241 14.892
Cystine (g) 0.472 n/a 0.009 n/a 0.0 n/a n/a n/a 0.482 5.784
Phenylalanine (g) 1.872 n/a 0.028 n/a 0.003 n/a n/a n/a 1.904 22.848
Tyrosine (g) 1.586 n/a 0.019 n/a 0.001 n/a n/a n/a 1.606 19.272
Valine (g) 2.345 n/a 0.028 n/a 0.002 n/a n/a n/a 2.375 28.5
Arginine (g) 2.918 n/a 0.024 n/a 0.011 n/a n/a n/a 2.953 35.436
Histidine (g) 1.4 n/a 0.019 n/a 0.001 n/a n/a n/a 1.42 17.04
Alanine (g) 2.631 n/a 0.043 n/a 0.002 n/a n/a n/a 2.676 32.112
Aspartic acid (g) 4.318 n/a 0.165 n/a 0.01 n/a n/a n/a 4.494 53.928
Glutamic acid (g) 6.95 n/a 0.52 n/a 0.029 n/a n/a n/a 7.499 89.988
Glycine (g) 2.075 n/a 0.024 n/a 0.003 n/a n/a n/a 2.102 25.224
Proline (g) 1.839 n/a 0.028 n/a 0.001 n/a n/a n/a 1.868 22.416
Serine (g) 1.737 n/a 0.033 n/a 0.002 n/a n/a n/a 1.773 21.276
Cholesterol (mg) 102.894 0.0 0.0 0.0 0.0 0.0 n/a n/a 102.894 1234.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.595 0.0 0.019 0.0 0.005 0.0 n/a n/a 6.619 79.428
Phytosterols (mg) n/a n/a 3.308 n/a 1.688 n/a n/a n/a 4.995 59.94
Monounsaturated Fat (g) 9.159 0.0 0.024 0.0 0.001 0.0 n/a n/a 9.184 110.208
Polyunsaturated (g) 0.725 0.0 0.061 0.0 0.002 0.0 n/a n/a 0.789 9.468