Receta Barbequed Beef Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Crock Pot Roast shredded, and any leftover gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
15.75g 		oil
6.8g 		tomatoes ketchup
22.5g 		hamburger buns
43.0g 		pickles
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.39 4.09 0.57 5.22 10.44
Total Fat (g) 0.02 6.8 0.07 1.86 0.03 8.78 17.56
Carbohydrates (g) 1.47 0.0 5.66 21.26 2.02 30.42 60.84
Ash (g) 0.06 0.0 0.82 0.87 n/a 1.75 3.5
Calories (kcal) 6.3 60.112 21.825 119.97 9.57 217.777 435.554
Starch (g) 0.0 n/a n/a 17.54 n/a 17.54 35.08
Sucrose (g) 0.16 n/a 0.0 0.0 n/a 0.16 0.32
Glucose (dextrose) (g) 0.31 n/a 2.64 1.14 n/a 4.09 8.18
Fructose (g) 0.2 n/a 2.09 0.98 n/a 3.27 6.54
Lactose (g) 0.0 n/a 0.0 0.1 n/a 0.1 0.2
Maltose (g) 0.0 n/a 0.39 0.49 n/a 0.88 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.0 15.56 14.92 29.83 74.34 148.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 5.12 2.69 0.35 8.83 17.66
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.9 0.9 2.1 4.2
Calcium (mg) 3.623 0.0 4.05 59.34 22.11 89.123 178.246
Iron (mg) 0.03 0.0 0.11 1.43 0.22 1.8 3.6
Magnesium (mg) 1.575 0.0 4.275 9.03 15.51 30.39 60.78
Phosphorus (mg) 4.568 0.0 7.425 26.66 16.17 54.823 109.646
Potassium (mg) 22.995 0.0 85.95 40.42 79.53 228.895 457.79
Sodium (mg) 0.63 0.0 250.65 205.97 74.91 532.16 1064.32
Zinc (mg) 0.03 0.0 0.06 0.28 0.16 0.53 1.06
Copper (mg) 0.006 0.0 0.041 0.095 0.026 0.168 0.336
Manganese (mg) 0.02 n/a 0.029 0.116 n/a 0.166 0.332
Selenium (mcg) 0.1 0.0 0.1 8.4 0.2 8.7 17.4
Vitamin A, IU (IU) 0.315 0.0 209.925 0.0 n/a 210.24 420.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.575 0.0 4.95 15.525 31.05
Beta Carotene (mcg) 0.158 0.0 126.0 0.0 57.42 183.578 367.156
Vitamin E (mg) 0.0 0.63 0.33 0.03 0.1 1.09 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3759.525 0.0 0.0 3759.525 7519.05
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 19.35 131.67 151.65 303.3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 3.4 0.0 4.5 9.1 18.2
Thiamin (mg) 0.008 0.0 0.002 0.172 0.046 0.228 0.456
Riboflavin (mg) 0.005 0.0 0.029 0.138 0.017 0.188 0.376
Niacin (mg) 0.019 0.0 0.322 1.785 0.241 2.366 4.732
Pantothenic acid (mg) 0.019 0.0 0.011 0.142 n/a 0.172 0.344
Vitamin B-6 (mg) 0.019 0.0 0.034 0.03 0.053 0.136 0.272
Folate (mcg) 2.993 0.0 2.25 47.73 16.17 69.143 138.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.09 0.18
Choline (mg) 1.0 n/a 2.8 6.3 3.5 13.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 36.12 0.0 36.12 72.24
Tryptophan (g) 0.002 0.0 0.005 0.043 n/a 0.049 0.098
Threonine (g) 0.003 0.0 0.014 0.112 n/a 0.128 0.256
Isoleucine (g) 0.002 0.0 0.011 0.151 n/a 0.163 0.326
Leucine (g) 0.005 0.0 0.018 0.267 n/a 0.289 0.578
Lysine (g) 0.006 0.0 0.018 0.103 n/a 0.128 0.256
Methionine (g) 0.0 0.0 0.005 0.069 n/a 0.073 0.146
Cystine (g) 0.0 0.0 0.005 0.082 n/a 0.086 0.172
Phenylalanine (g) 0.005 0.0 0.014 0.185 n/a 0.203 0.406
Tyrosine (g) 0.002 0.0 0.009 0.112 n/a 0.122 0.244
Valine (g) 0.003 0.0 0.014 0.168 n/a 0.184 0.368
Arginine (g) 0.016 0.0 0.011 0.142 n/a 0.169 0.338
Histidine (g) 0.002 0.0 0.009 0.082 n/a 0.092 0.184
Alanine (g) 0.003 0.0 0.02 0.133 n/a 0.157 0.314
Aspartic acid (g) 0.014 0.0 0.079 0.185 n/a 0.278 0.556
Glutamic acid (g) 0.041 0.0 0.248 1.213 n/a 1.501 3.002
Glycine (g) 0.005 0.0 0.011 0.138 n/a 0.154 0.308
Proline (g) 0.002 0.0 0.014 0.404 n/a 0.419 0.838
Serine (g) 0.003 0.0 0.016 0.181 n/a 0.2 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.006 0.505 0.009 0.469 0.007 0.996 1.992
Phytosterols (mg) 2.363 17.0 1.575 0.0 n/a 20.938 41.876
Monounsaturated Fat (g) 0.002 1.546 0.011 0.477 0.007 2.042 4.084
Polyunsaturated (g) 0.003 4.43 0.029 0.847 0.007 5.316 10.632