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Receta Barbequed Ham Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chili sauce
42.3g 		ham
113.4g 		sugar
6.88g 		grape jelly
10.5g 		water
7.4g 		vinegar
15.0g 		pickle relish
11.2g 		paprika
0.26g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.55 19.78 0.01 0.02 0.0 0.0 0.04 0.04 0.03 20.45 81.8
Total Fat (g) 0.32 6.99 0.0 0.0 0.0 0.0 0.05 0.03 0.03 7.42 29.68
Carbohydrates (g) 0.34 0.78 6.74 7.34 0.0 0.14 3.92 0.15 0.03 19.45 77.8
Ash (g) 0.84 3.73 0.03 0.01 0.01 n/a 0.23 0.02 0.02 4.89 19.56
Calories (kcal) 5.076 150.819 26.125 27.93 0.0 3.15 14.554 0.759 0.419 228.831 915.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 6.5 n/a n/a n/a n/a 0.0 0.0 6.5 26.0
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.01 0.0 0.1 0.4
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.02 0.0 0.1 0.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.26 82.12 0.09 3.13 7.39 14.07 6.95 0.03 0.52 154.55 618.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 6.67 5.38 0.0 0.06 3.26 0.03 0.01 15.46 61.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.6 2.4
Calcium (mg) 5.076 7.938 5.706 0.735 0.222 1.05 0.336 0.465 0.363 21.89 87.56
Iron (mg) 0.49 1.21 0.05 0.02 0.0 0.03 0.1 0.06 0.01 1.97 7.88
Magnesium (mg) 5.076 22.68 0.619 0.63 0.074 0.75 0.56 0.486 0.306 31.18 124.72
Phosphorus (mg) 9.729 315.245 0.275 0.63 0.0 1.2 1.567 0.906 0.663 330.214 1320.856
Potassium (mg) 54.144 308.441 9.144 5.67 0.0 10.95 2.799 6.153 0.863 398.163 1592.652
Sodium (mg) 267.759 1372.11 1.925 3.15 0.296 0.75 90.791 0.089 7.094 1743.964 6975.856
Zinc (mg) 0.07 2.61 0.0 0.0 0.0 0.01 0.02 0.01 0.0 2.72 10.88
Copper (mg) 0.034 0.125 0.003 0.001 0.001 0.002 0.01 0.002 0.001 0.178 0.712
Manganese (mg) 0.047 0.034 0.004 0.014 0.0 n/a 0.002 0.002 0.003 0.105 0.42
Selenium (mcg) 0.2 18.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 19.2 76.8
Vitamin A, IU (IU) 693.72 5.67 0.0 0.525 0.0 n/a 136.355 138.429 0.444 975.143 3900.572
Retinol (mcg) 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 34.686 2.268 0.0 0.0 0.0 0.0 6.829 6.922 0.025 50.73 202.92
Beta Carotene (mcg) 388.737 n/a 0.0 0.315 0.0 0.0 58.102 72.657 0.181 519.993 2079.972
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.08 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.23 n/a 0.0 2.31 0.0 0.0 30.338 34.537 0.113 71.528 286.112
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 25.7 0.0 0.1 0.0 0.0 0.1 0.2 0.0 28.0 112.0
Thiamin (mg) 0.013 0.601 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.618 2.472
Riboflavin (mg) 0.034 0.215 0.0 0.003 0.0 0.0 0.003 0.005 0.0 0.261 1.044
Niacin (mg) 0.076 2.869 0.008 0.004 0.0 0.0 0.026 0.04 0.003 3.026 12.104
Pantothenic acid (mg) 0.047 0.748 0.009 0.021 0.0 n/a 0.001 0.005 0.002 0.833 3.332
Vitamin B-6 (mg) 0.063 0.261 0.003 0.002 0.0 0.0 0.002 0.011 0.0 0.342 1.368
Folate (mcg) 0.423 4.536 0.069 0.21 0.0 0.0 0.112 0.278 0.044 5.672 22.688
Vitamin B-12 (mcg) 0.0 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) 0.0 n/a 0.2 1.1 0.0 0.0 0.5 0.1 0.1 2.1 8.4
Folic acid (mcg) 0.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.423 1.692
Tryptophan (g) 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.009 0.036
Threonine (g) 0.021 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.023 0.092
Isoleucine (g) 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.019 0.076
Leucine (g) 0.03 n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.034 0.136
Lysine (g) 0.025 n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.029 0.116
Methionine (g) 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.009 0.036
Cystine (g) 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.013 0.052
Phenylalanine (g) 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.019 0.076
Tyrosine (g) 0.013 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.015 0.06
Valine (g) 0.025 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.028 0.112
Arginine (g) 0.025 n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.029 0.116
Histidine (g) 0.013 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.015 0.06
Alanine (g) 0.021 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.023 0.092
Aspartic acid (g) 0.08 n/a n/a n/a n/a n/a 0.002 n/a 0.003 0.085 0.34
Glutamic acid (g) 0.072 n/a n/a n/a n/a n/a 0.01 n/a 0.005 0.087 0.348
Glycine (g) 0.021 n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.024 0.096
Proline (g) 0.025 n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.029 0.116
Serine (g) 0.021 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.024 0.096
Cholesterol (mg) 0.0 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.047 1.894 0.0 0.001 0.0 0.0 0.006 0.006 0.002 1.954 7.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.459 n/a 0.459 1.836
Monounsaturated Fat (g) 0.025 3.016 0.0 0.0 0.0 0.0 0.024 0.003 0.016 3.085 12.34
Polyunsaturated (g) 0.169 0.885 0.0 0.0 0.0 0.0 0.013 0.022 0.006 1.095 4.38