Receta Barbequed Lamb Shank Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb shank
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ketchup
30.0g 		sugar
6.88g 		worcestershire sauce
8.5g 		vinegar
3.75g 		pepper sauce
0.31g 		clove
0.13g 		mustard
0.31g 		salt
0.38g 		flour
7.81g 		salt
1.5g 		pepper
0.13g 		lamb shank
0.0g 		shortening
6.4g 		water
14.81g 		potatoes
159.75g 		beans
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.81 0.0 0.01 n/a 0.0 0.0 3.23 7.99 12.6 50.4
Total Fat (g) 0.09 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.08 0.0 0.0 n/a 6.4 0.0 0.14 0.86 7.62 30.48
Carbohydrates (g) 7.55 6.74 1.65 0.03 0.0 0.08 0.02 0.0 5.96 0.0 0.09 n/a 0.0 0.0 27.91 27.24 77.27 309.08
Ash (g) 1.1 0.03 0.17 n/a n/a 0.01 0.01 0.37 0.04 1.5 0.01 n/a 0.0 0.01 1.73 1.83 6.8 27.2
Calories (kcal) 29.1 26.125 6.63 0.788 0.038 0.404 0.209 0.0 28.438 0.0 0.338 n/a 56.576 0.0 123.008 146.286 417.938 1671.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 n/a 24.67 98.68
Sucrose (g) 0.0 6.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 6.77 27.08
Glucose (dextrose) (g) 3.53 0.09 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.53 n/a 4.15 16.6
Fructose (g) 2.79 0.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 3.3 13.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.52 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.75 0.09 6.68 3.52 0.3 0.01 0.26 0.0 0.93 0.0 0.01 n/a 0.0 14.8 126.75 75.49 249.58 998.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.83 6.67 0.85 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 1.25 n/a 15.64 62.56
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3.5 10.7 14.6 58.4
Calcium (mg) 5.4 5.706 9.095 0.263 0.038 0.808 0.181 0.09 1.172 0.36 0.579 n/a 0.0 0.444 19.17 71.442 114.747 458.988
Iron (mg) 0.15 0.05 0.45 0.01 0.0 0.01 0.0 0.0 0.36 0.0 0.04 n/a 0.0 0.0 1.25 1.22 3.56 14.24
Magnesium (mg) 5.7 0.619 1.105 0.188 0.038 0.33 0.153 0.004 1.719 0.015 0.257 n/a 0.0 0.148 36.743 63.504 110.521 442.084
Phosphorus (mg) 9.9 0.275 5.1 0.3 0.072 0.131 0.331 0.0 8.438 0.0 0.229 n/a 0.0 0.0 91.058 115.668 231.502 926.008
Potassium (mg) 114.6 9.144 68.0 2.738 0.4 1.378 0.431 0.03 8.359 0.12 1.668 n/a 0.0 0.0 672.548 419.58 1298.995 5195.98
Sodium (mg) 334.2 1.925 83.3 0.188 1.978 0.304 3.547 145.343 0.156 581.37 0.058 n/a 0.0 0.593 9.585 6.804 1169.35 4677.4
Zinc (mg) 0.08 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.46 0.73 1.35 5.4
Copper (mg) 0.054 0.003 0.017 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.001 n/a 0.0 0.001 0.176 0.136 0.402 1.608
Manganese (mg) 0.039 0.004 n/a n/a n/a 0.038 0.001 0.0 0.053 0.002 0.007 n/a n/a 0.0 0.24 0.431 0.815 3.26
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.5 1.4 4.8 19.2
Vitamin A, IU (IU) 279.9 0.0 6.715 n/a n/a 0.663 0.222 0.0 0.0 0.0 0.396 n/a 0.0 0.0 3.195 3.402 294.493 1177.972
Retinol (mcg) 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 14.1 0.0 0.425 0.0 0.256 0.034 0.013 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 14.847 59.388
Beta Carotene (mcg) 168.0 0.0 3.655 0.0 2.872 0.105 0.091 0.0 0.0 0.0 0.207 n/a 0.0 0.0 1.598 n/a 176.527 706.108
Vitamin E (mg) 0.44 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.02 n/a 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 n/a 5012.708 20050.832
Lutein + zeaxanthin (mcg) 0.0 0.0 4.08 0.0 0.031 0.0 0.056 0.0 1.406 0.0 0.272 n/a 0.0 0.0 12.78 n/a 18.625 74.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.03 n/a 0.01 n/a 1.88 n/a 0.0 n/a 1.97 7.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.07 n/a 0.0 n/a 1.07 4.28
Vitamin C (mg) 4.5 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.5 1.4 38.6 154.4
Thiamin (mg) 0.003 0.0 0.006 0.0 0.0 0.0 0.001 0.0 0.062 0.0 0.0 n/a 0.0 0.0 0.128 0.147 0.347 1.388
Riboflavin (mg) 0.039 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.0 n/a 0.0 0.0 0.048 0.068 0.205 0.82
Niacin (mg) 0.429 0.008 0.06 0.0 0.001 0.002 0.002 0.0 0.461 0.0 0.002 n/a 0.0 0.0 1.677 0.624 3.264 13.056
Pantothenic acid (mg) 0.015 0.009 n/a n/a n/a n/a 0.001 0.0 0.034 0.0 n/a n/a 0.0 0.0 0.479 0.249 0.788 3.152
Vitamin B-6 (mg) 0.045 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.479 0.125 0.657 2.628
Folate (mcg) 3.0 0.069 0.68 0.0 0.003 0.116 0.022 0.0 14.297 0.0 0.013 n/a 0.0 0.0 25.56 85.05 128.81 515.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 n/a n/a 0.0 19.3 n/a 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 12.031 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.034 48.136
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.048 0.091 0.155 0.62
Threonine (g) 0.018 n/a n/a n/a n/a n/a 0.001 0.0 0.022 0.0 n/a n/a 0.0 n/a 0.128 0.34 0.508 2.032
Isoleucine (g) 0.015 n/a n/a n/a n/a n/a 0.0 0.0 0.028 0.0 n/a n/a 0.0 n/a 0.128 0.352 0.523 2.092
Leucine (g) 0.024 n/a n/a n/a n/a n/a 0.001 0.0 0.055 0.0 n/a n/a 0.0 n/a 0.192 0.635 0.907 3.628
Lysine (g) 0.024 n/a n/a n/a n/a n/a 0.001 0.0 0.018 0.0 n/a n/a 0.0 n/a 0.208 0.544 0.795 3.18
Methionine (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.0 0.014 0.0 n/a n/a 0.0 n/a 0.048 0.125 0.193 0.772
Cystine (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.0 0.017 0.0 n/a n/a 0.0 n/a 0.048 0.091 0.162 0.648
Phenylalanine (g) 0.018 n/a n/a n/a n/a n/a 0.001 0.0 0.041 0.0 n/a n/a 0.0 n/a 0.144 0.431 0.634 2.536
Tyrosine (g) 0.012 n/a n/a n/a n/a n/a 0.0 0.0 0.024 0.0 n/a n/a 0.0 n/a 0.128 0.227 0.391 1.564
Valine (g) 0.018 n/a n/a n/a n/a n/a 0.001 0.0 0.033 0.0 n/a n/a 0.0 n/a 0.192 0.42 0.663 2.652
Arginine (g) 0.015 n/a n/a n/a n/a n/a 0.001 0.0 0.033 0.0 n/a n/a 0.0 n/a 0.16 0.499 0.707 2.828
Histidine (g) 0.012 n/a n/a n/a n/a n/a 0.0 0.0 0.018 0.0 n/a n/a 0.0 n/a 0.08 0.227 0.337 1.348
Alanine (g) 0.027 n/a n/a n/a n/a n/a 0.001 0.0 0.026 0.0 n/a n/a 0.0 n/a 0.096 0.34 0.489 1.956
Aspartic acid (g) 0.105 n/a n/a n/a n/a n/a 0.001 0.0 0.034 0.0 n/a n/a 0.0 n/a 0.815 0.964 1.919 7.676
Glutamic acid (g) 0.33 n/a n/a n/a n/a n/a 0.002 0.0 0.272 0.0 n/a n/a 0.0 n/a 0.559 1.225 2.388 9.552
Glycine (g) 0.015 n/a n/a n/a n/a n/a 0.001 0.0 0.029 0.0 n/a n/a 0.0 n/a 0.096 0.318 0.458 1.832
Proline (g) 0.018 n/a n/a n/a n/a n/a 0.001 0.0 0.094 0.0 n/a n/a 0.0 n/a 0.112 0.34 0.565 2.26
Serine (g) 0.021 n/a n/a n/a n/a n/a 0.001 0.0 0.041 0.0 n/a n/a 0.0 n/a 0.144 0.431 0.637 2.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.139 n/a n/a n/a 2.139 8.556
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.007 0.001 0.0 0.013 0.0 0.001 n/a 1.487 0.0 0.048 0.091 1.66 6.64
Phytosterols (mg) 2.1 n/a n/a n/a n/a 0.32 n/a 0.0 n/a 0.0 0.122 n/a n/a n/a 7.988 n/a 10.529 42.116
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.0 0.002 0.008 0.0 0.007 0.0 0.001 n/a 4.124 0.0 0.0 0.057 4.214 16.856
Polyunsaturated (g) 0.039 0.0 0.0 0.0 0.001 0.009 0.003 0.0 0.032 0.0 0.001 n/a 0.446 0.0 0.064 0.51 1.106 4.424