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Receta Barbequed Lamb Shank Dinner

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Raciónes: 4

Ingredientes

Cost per serving $1.27 view details

Direcciones

  1. Combine all ingredients for sauce in a saucepan. Heat over low heat 5 mins., stirring as needed. Heat oven to 350 degrees. Mix flour, 1 tsp. salt and pepper. Coat meat with flour mix. Heat shortening in a dutch oven, brown meat and drain off fat. Brush meat with barbeque sauce. Pour water into pan. Cover and bake for 1 hour. Brush meat with barbeque sauce again. Add in potatoes and season with salt. Cover and bake 1 hour longer.
  2. Brush remaining barbeque sauce on meat. Add in beans and bake uncovered for 30 mins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 4 servings
Calories 418  
Calories from Fat 67 16%
Total Fat 7.62g 10%
Saturated Fat 1.66g 7%
Trans Fat 2.14g  
Cholesterol 0mg 0%
Sodium 1169mg 49%
Potassium 1299mg 37%
Total Carbs 77.27g 21%
Dietary Fiber 14.6g 49%
Sugars 15.64g 10%
Protein 12.6g 20%
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