Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Pork loin back ribs or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.45g 		coriander
0.45g 		paprika
0.26g 		pepper
0.13g 		salt
1.5g 		spareribs
119.07g 		currant jelly
42.0g 		orange juice
11.63g 		lemon juice
3.81g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.04 0.01 0.0 18.42 0.06 0.08 0.01 0.16 18.89 75.56
Total Fat (g) 0.03 0.08 0.03 0.0 0.0 27.86 0.01 0.02 0.0 0.15 28.19 112.76
Carbohydrates (g) 0.32 0.25 0.15 0.09 0.0 0.0 29.38 1.21 0.33 0.2 31.92 127.68
Ash (g) 0.02 0.03 0.02 0.01 1.5 0.8 0.05 0.05 0.01 0.14 2.61 10.44
Calories (kcal) 1.562 1.341 0.759 0.338 0.0 329.819 111.72 5.231 0.953 2.513 454.235 1816.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.03 0.12
Fructose (g) 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.04 0.03 0.01 0.0 71.14 12.5 10.26 3.46 3.1 100.59 402.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.03 0.0 0.0 0.0 21.51 0.98 0.09 0.03 22.66 90.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.0 4.0
Calcium (mg) 0.522 3.191 0.465 0.579 0.36 17.86 2.94 1.279 0.267 2.175 29.637 118.548
Iron (mg) 0.05 0.07 0.06 0.04 0.0 1.08 0.08 0.02 0.0 0.06 1.47 5.88
Magnesium (mg) 0.828 1.485 0.486 0.257 0.015 19.051 2.52 1.279 0.229 1.838 27.987 111.948
Phosphorus (mg) 0.666 1.841 0.906 0.229 0.0 167.886 2.52 1.976 0.229 3.975 180.228 720.912
Potassium (mg) 6.044 5.702 6.153 1.668 0.12 288.145 22.68 23.25 4.728 5.175 363.664 1454.656
Sodium (mg) 0.144 0.158 0.089 0.058 581.37 96.445 12.6 0.116 0.038 42.563 733.581 2934.324
Zinc (mg) 0.02 0.02 0.01 0.0 0.0 2.98 0.01 0.01 0.0 0.02 3.08 12.32
Copper (mg) 0.002 0.004 0.002 0.001 0.0 0.095 0.004 0.005 0.001 0.003 0.119 0.476
Manganese (mg) 0.119 0.009 0.002 0.007 0.002 0.012 0.055 0.001 0.0 0.016 0.223 0.892
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 26.2 0.2 0.0 0.0 1.2 27.9 111.6
Vitamin A, IU (IU) 0.662 0.0 138.429 0.396 0.0 0.0 2.1 23.25 0.763 2.663 168.262 673.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.032 0.0 6.922 0.02 0.0 0.0 0.0 1.163 0.038 0.15 8.324 33.296
Beta Carotene (mcg) 0.396 n/a 72.657 0.207 0.0 0.0 1.26 3.836 0.114 1.088 79.558 318.232
Vitamin E (mg) 0.08 n/a 0.08 0.0 0.0 0.44 0.0 0.0 0.01 0.01 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 34.537 0.272 0.0 0.0 9.24 13.369 0.343 0.675 58.436 233.744
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.08 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.4 5.8 1.8 0.1 8.3 33.2
Thiamin (mg) 0.0 0.001 0.002 0.0 0.0 0.381 0.0 0.01 0.001 0.013 0.409 1.636
Riboflavin (mg) 0.001 0.001 0.005 0.0 0.0 0.298 0.013 0.003 0.0 0.001 0.322 1.288
Niacin (mg) 0.023 0.01 0.04 0.002 0.0 5.549 0.017 0.047 0.004 0.02 5.71 22.84
Pantothenic acid (mg) n/a n/a 0.005 n/a 0.0 0.75 0.084 0.022 0.004 0.011 0.876 3.504
Vitamin B-6 (mg) 0.004 n/a 0.011 0.0 0.0 0.679 0.008 0.005 0.002 0.002 0.711 2.844
Folate (mcg) 0.176 0.0 0.278 0.013 0.0 0.0 0.84 3.488 0.496 0.263 5.553 22.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 0.2 n/a 0.1 0.0 0.0 71.1 4.3 0.7 0.2 0.8 77.5 310.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.191 n/a 0.0 n/a 0.0 0.191 0.764
Threonine (g) 0.001 n/a n/a n/a 0.0 0.833 n/a 0.001 n/a 0.006 0.842 3.368
Isoleucine (g) 0.001 n/a n/a n/a 0.0 0.905 n/a 0.001 n/a 0.006 0.913 3.652
Leucine (g) 0.002 n/a n/a n/a 0.0 1.572 n/a 0.001 n/a 0.011 1.586 6.344
Lysine (g) 0.001 n/a n/a n/a 0.0 1.715 n/a 0.001 n/a 0.01 1.727 6.908
Methionine (g) 0.0 n/a n/a n/a 0.0 0.512 n/a 0.0 n/a 0.003 0.515 2.06
Cystine (g) 0.0 n/a n/a n/a 0.0 0.214 n/a 0.001 n/a 0.003 0.219 0.876
Phenylalanine (g) 0.001 n/a n/a n/a 0.0 0.774 n/a 0.001 n/a 0.006 0.783 3.132
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.703 n/a 0.0 n/a 0.005 0.708 2.832
Valine (g) 0.002 n/a n/a n/a 0.0 0.964 n/a 0.001 n/a 0.008 0.975 3.9
Arginine (g) 0.001 n/a n/a n/a 0.0 1.226 n/a 0.006 n/a 0.01 1.243 4.972
Histidine (g) 0.001 n/a n/a n/a 0.0 0.798 n/a 0.0 n/a 0.005 0.803 3.212
Alanine (g) 0.001 n/a n/a n/a 0.0 1.084 n/a 0.002 n/a 0.006 1.093 4.372
Aspartic acid (g) 0.005 n/a n/a n/a 0.0 1.798 n/a 0.009 n/a 0.015 1.827 7.308
Glutamic acid (g) 0.004 n/a n/a n/a 0.0 2.941 n/a 0.003 n/a 0.028 2.976 11.904
Glycine (g) 0.001 n/a n/a n/a 0.0 0.833 n/a 0.001 n/a 0.009 0.845 3.38
Proline (g) 0.001 n/a n/a n/a 0.0 0.75 n/a 0.005 n/a 0.014 0.77 3.08
Serine (g) 0.001 n/a n/a n/a 0.0 0.798 n/a 0.001 n/a 0.008 0.808 3.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 95.255 0.0 0.0 0.0 0.0 95.255 381.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.262 n/a n/a n/a 0.0 0.262 1.048
Saturated Fat (g) 0.009 0.004 0.006 0.001 0.0 8.966 0.004 0.002 0.0 0.009 9.002 36.008
Phytosterols (mg) 0.374 0.207 0.459 0.122 0.0 n/a n/a n/a n/a n/a 1.162 4.648
Monounsaturated Fat (g) 0.005 0.061 0.003 0.001 0.0 10.168 0.0 0.005 0.0 0.099 10.342 41.368
Polyunsaturated (g) 0.006 0.008 0.022 0.001 0.0 4.703 0.0 0.005 0.0 0.036 4.781 19.124