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Receta BARBEQUED RIBS - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		back pork
158.76g 		garlic
1.31g 		sugar
1.05g 		paprika
0.53g 		salt
2.25g 		pepper
0.79g 		chili
0.33g 		cumin
0.26g 		sugar
27.5g 		vinegar
30.0g 		ketchup
30.0g 		chili sauce
14.1g 		honey
21.19g 		worcestershire sauce
17.19g 		lemon juice
1.27g 		onion
7.87g 		mustard
0.63g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 24.56 0.08 0.0 0.08 0.0 0.09 0.04 0.05 0.03 0.0 0.52 0.18 0.06 0.0 0.0 0.09 0.03 0.02 25.83 206.64
Total Fat (g) 37.15 0.01 0.0 0.07 0.0 0.03 0.05 0.06 0.0 0.0 0.09 0.11 0.0 0.0 0.0 0.01 0.03 0.0 37.6 300.8
Carbohydrates (g) 0.0 0.43 1.05 0.29 0.0 0.51 0.18 0.12 26.97 0.28 7.55 0.11 17.46 3.34 0.11 0.74 0.03 0.11 59.28 474.24
Ash (g) 1.06 0.02 0.0 0.04 2.25 0.03 0.03 0.02 0.12 n/a 1.1 0.28 0.04 0.34 0.0 0.03 0.02 0.0 5.39 43.12
Calories (kcal) 439.756 1.944 4.064 1.517 0.0 2.008 1.021 0.984 104.5 6.3 29.1 1.692 64.41 13.406 0.318 3.15 0.419 0.486 675.075 5400.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 26.0 n/a 0.0 n/a 0.19 n/a n/a 0.08 0.0 n/a 26.28 210.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.37 n/a 3.53 n/a 7.57 n/a n/a 0.16 0.0 n/a 11.65 93.2
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.01 n/a 0.31 n/a 2.79 n/a 8.67 n/a n/a 0.1 0.0 n/a 11.92 95.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.52 n/a 0.31 n/a n/a 0.0 0.0 n/a 0.82 6.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.86 0.76 0.0 0.05 0.0 0.08 0.03 0.02 0.37 28.14 20.75 13.42 3.62 13.5 1.15 7.02 0.52 0.19 184.48 1475.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.05 0.05 0.0 0.01 0.02 0.01 26.68 0.12 6.83 0.02 17.4 1.72 0.03 0.33 0.01 0.0 54.3 434.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.66 n/a n/a 0.0 0.0 n/a 0.66 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 8.0
Calcium (mg) 23.813 2.362 0.011 0.929 0.54 3.441 0.904 2.444 22.825 2.1 5.4 1.692 1.271 18.391 0.089 1.811 0.363 0.591 88.976 711.808
Iron (mg) 1.44 0.02 0.0 0.12 0.01 0.23 0.05 0.17 0.2 0.06 0.15 0.16 0.09 0.91 0.0 0.02 0.01 0.01 3.65 29.2
Magnesium (mg) 25.401 0.326 0.0 0.971 0.023 1.528 0.553 0.961 2.475 1.5 5.7 1.692 0.424 2.234 0.076 0.787 0.306 0.082 45.039 360.312
Phosphorus (mg) 223.847 1.997 0.0 1.811 0.0 1.362 0.985 1.31 1.1 2.4 9.9 3.243 0.848 10.313 0.076 2.284 0.663 0.499 262.636 2101.088
Potassium (mg) 384.191 5.233 0.021 12.306 0.18 9.915 6.227 4.694 36.575 21.9 114.6 18.048 11.018 137.5 1.576 11.497 0.863 1.308 777.651 6221.208
Sodium (mg) 128.593 0.222 0.0 0.179 872.055 0.347 3.283 0.441 7.7 1.5 334.2 89.253 0.848 168.438 0.013 0.315 7.094 0.055 1614.533 12916.264
Zinc (mg) 3.97 0.02 0.0 0.02 0.0 0.01 0.01 0.01 0.01 0.01 0.08 0.02 0.05 0.03 0.0 0.01 0.0 0.0 4.26 34.08
Copper (mg) 0.127 0.004 0.0 0.003 0.001 0.009 0.001 0.002 0.014 0.003 0.054 0.011 0.008 0.034 0.0 0.003 0.001 0.001 0.277 2.216
Manganese (mg) 0.016 0.022 0.0 0.004 0.002 0.044 0.007 0.009 0.017 n/a 0.039 0.016 0.017 n/a 0.0 0.01 0.003 0.005 0.211 1.688
Selenium (mcg) 34.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.2 0.0 36.3 290.4
Vitamin A, IU (IU) 0.0 0.117 0.0 276.859 0.0 2.355 96.363 3.334 0.0 n/a 279.9 231.24 0.0 13.578 0.254 0.157 0.444 0.029 904.63 7237.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.172 0.0 0.0 0.0 0.0 0.172 1.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.844 0.0 0.118 4.82 0.168 0.0 0.0 14.1 11.562 0.0 0.859 0.013 0.0 0.025 0.0 45.509 364.072
Beta Carotene (mcg) 0.0 0.065 0.0 145.315 0.0 1.229 48.75 2.0 0.0 0.0 168.0 129.579 0.0 7.391 0.038 0.079 0.181 0.016 502.643 4021.144
Vitamin E (mg) 0.59 0.0 0.0 0.16 0.0 0.01 0.09 0.01 0.0 0.0 0.44 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.31 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.047 0.068 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5012.816 40102.528
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 69.074 0.0 1.614 1.008 1.176 0.0 0.0 0.0 1.41 0.0 8.25 0.114 0.315 0.113 0.052 83.335 666.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.04 0.01 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.01 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.4 0.0 0.2 0.2 0.0 0.0 0.0 4.5 0.6 0.1 2.2 0.6 0.6 0.0 0.1 10.0 80.0
Thiamin (mg) 0.508 0.003 0.0 0.003 0.0 0.001 0.001 0.002 0.0 0.0 0.003 0.004 0.0 0.012 0.0 0.004 0.002 0.001 0.544 4.352
Riboflavin (mg) 0.397 0.001 0.0 0.009 0.0 0.002 0.003 0.001 0.0 0.0 0.039 0.011 0.008 0.022 0.0 0.002 0.0 0.0 0.497 3.976
Niacin (mg) 7.398 0.009 0.0 0.08 0.0 0.009 0.026 0.012 0.03 0.0 0.429 0.025 0.025 0.12 0.001 0.009 0.003 0.002 8.181 65.448
Pantothenic acid (mg) 1.0 0.008 0.0 0.009 0.0 n/a n/a n/a 0.036 n/a 0.015 0.016 0.015 n/a 0.001 0.009 0.002 0.002 1.113 8.904
Vitamin B-6 (mg) 0.905 0.016 0.0 0.021 0.0 0.003 0.012 0.001 0.011 0.0 0.045 0.021 0.004 0.0 0.001 0.009 0.0 0.004 1.054 8.432
Folate (mcg) 0.0 0.039 0.0 0.557 0.0 0.079 0.325 0.026 0.275 0.0 3.0 0.141 0.424 1.375 0.165 1.496 0.044 0.01 7.955 63.64
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Choline (mg) 94.8 0.3 0.0 0.3 0.0 0.1 0.2 0.1 0.6 0.0 3.8 0.0 0.5 0.5 0.1 0.5 0.1 0.1 101.8 814.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.0 0.0 0.0 0.0 0.141 1.128
Tryptophan (g) 0.254 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.003 0.0 n/a n/a 0.001 0.0 0.0 0.265 2.12
Threonine (g) 1.111 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.018 0.007 0.0 n/a n/a 0.002 0.001 0.001 1.142 9.136
Isoleucine (g) 1.207 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.006 0.002 n/a n/a 0.001 0.001 0.001 1.235 9.88
Leucine (g) 2.096 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.024 0.01 0.002 n/a n/a 0.002 0.002 0.001 2.141 17.128
Lysine (g) 2.286 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.024 0.008 0.002 n/a n/a 0.003 0.002 0.001 2.33 18.64
Methionine (g) 0.683 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.003 0.0 n/a n/a 0.0 0.001 0.0 0.693 5.544
Cystine (g) 0.286 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.004 0.0 n/a n/a 0.0 0.001 0.0 0.298 2.384
Phenylalanine (g) 1.032 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.018 0.006 0.002 n/a n/a 0.002 0.001 0.001 1.064 8.512
Tyrosine (g) 0.937 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.012 0.004 0.002 n/a n/a 0.001 0.001 0.0 0.958 7.664
Valine (g) 1.286 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.018 0.008 0.002 n/a n/a 0.002 0.001 0.001 1.322 10.576
Arginine (g) 1.635 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.008 0.002 n/a n/a 0.008 0.002 0.002 1.681 13.448
Histidine (g) 1.064 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.012 0.004 0.0 n/a n/a 0.001 0.001 0.0 1.083 8.664
Alanine (g) 1.445 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.007 0.002 n/a n/a 0.002 0.001 0.0 1.486 11.888
Aspartic acid (g) 2.397 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.105 0.027 0.006 n/a n/a 0.007 0.003 0.002 2.553 20.424
Glutamic acid (g) 3.921 0.011 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 0.024 0.004 n/a n/a 0.02 0.005 0.003 4.318 34.544
Glycine (g) 1.111 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.007 0.002 n/a n/a 0.002 0.002 0.001 1.143 9.144
Proline (g) 1.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.018 0.008 0.019 n/a n/a 0.001 0.002 0.0 1.05 8.4
Serine (g) 1.064 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.007 0.002 n/a n/a 0.002 0.001 0.001 1.1 8.8
Cholesterol (mg) 127.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.005 1016.04
Trans Fat (g) 0.349 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.349 2.792
Saturated Fat (g) 11.954 0.001 0.0 0.011 0.0 0.008 0.01 0.004 0.0 0.0 0.012 0.016 0.0 0.0 0.0 0.003 0.002 0.0 12.02 96.16
Phytosterols (mg) n/a n/a n/a 0.919 0.0 0.725 0.27 0.179 n/a n/a 2.1 n/a n/a n/a n/a 1.181 n/a n/a 5.373 42.984
Monounsaturated Fat (g) 13.558 0.0 0.0 0.006 0.0 0.008 0.012 0.037 0.0 0.0 0.015 0.008 0.0 0.0 0.0 0.001 0.016 0.0 13.662 109.296
Polyunsaturated (g) 6.271 0.003 0.0 0.044 0.0 0.009 0.024 0.009 0.0 0.0 0.039 0.056 0.0 0.0 0.0 0.002 0.006 0.001 6.463 51.704