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Receta Barley And Corn Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		garlic garlic
0.65g 		onion
12.0g 		carrots
6.33g 		oil
1.13g 		chicken broth
59.15g 		pearl barley
16.67g 		salts
0.13g 		pepper
0.02g 		corn
22.67g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.13 0.06 0.0 0.59 1.65 0.0 0.0 0.68 0.07 3.23 38.76
Total Fat (g) 0.0 0.01 0.02 1.13 0.06 0.19 0.0 0.0 0.18 0.02 1.61 19.32
Carbohydrates (g) 0.22 1.12 0.61 0.0 0.24 12.95 0.0 0.01 4.69 0.15 19.99 239.88
Ash (g) 0.01 0.04 0.06 0.0 0.41 0.19 0.12 0.0 0.11 0.05 1.0 12.0
Calories (kcal) 0.972 4.8 2.595 10.019 4.14 58.667 0.0 0.055 19.947 0.855 102.049 1224.588
Starch (g) n/a 0.0 0.09 n/a n/a n/a n/a n/a 3.42 n/a 3.51 42.12
Sucrose (g) n/a 0.12 0.23 n/a n/a n/a n/a n/a 0.37 n/a 0.72 8.64
Glucose (dextrose) (g) n/a 0.24 0.04 n/a n/a n/a n/a n/a 0.09 n/a 0.36 4.32
Fructose (g) n/a 0.15 0.03 n/a n/a n/a n/a n/a 0.07 n/a 0.26 3.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 10.69 5.59 0.0 57.85 1.68 0.0 0.0 17.0 2.08 95.28 1143.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.51 0.3 0.0 0.0 0.13 0.0 0.0 0.57 0.02 1.54 18.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.2 2.6 0.0 0.0 0.5 0.1 3.8 45.6
Calcium (mg) 1.181 2.76 2.088 0.0 3.549 4.833 0.03 0.095 0.907 3.278 18.72 224.64
Iron (mg) 0.01 0.03 0.02 0.0 0.12 0.42 0.0 0.01 0.1 0.15 0.84 10.08
Magnesium (mg) 0.163 1.2 0.759 0.0 0.591 13.167 0.001 0.042 4.08 1.188 21.191 254.292
Phosphorus (mg) 0.998 3.48 2.215 0.0 7.689 36.833 0.0 0.037 15.867 1.378 68.497 821.964
Potassium (mg) 2.617 17.52 20.252 0.0 47.317 46.667 0.01 0.273 48.28 13.158 196.092 2353.104
Sodium (mg) 0.111 0.48 4.367 0.0 93.452 1.5 48.448 0.01 0.68 1.33 150.376 1804.512
Zinc (mg) 0.01 0.02 0.02 0.0 0.04 0.36 0.0 0.0 0.09 0.03 0.55 6.6
Copper (mg) 0.002 0.005 0.003 0.0 0.018 0.07 0.0 0.0 0.009 0.004 0.111 1.332
Manganese (mg) 0.011 0.016 0.009 n/a 0.03 0.22 0.0 0.001 0.027 0.004 0.317 3.804
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 6.3 0.0 0.0 0.2 0.0 6.6 79.2
Vitamin A, IU (IU) 0.059 0.24 1057.263 0.0 0.0 3.667 0.0 0.065 44.2 200.07 1305.563 15666.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.844 0.0 0.0 0.167 0.0 0.003 2.267 9.999 65.279 783.348
Beta Carotene (mcg) 0.033 0.12 524.328 0.0 0.0 2.167 0.0 0.034 11.107 120.033 657.82 7893.84
Vitamin E (mg) 0.0 0.0 0.04 0.1 0.0 0.0 0.0 0.0 0.02 0.02 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.104 0.48 16.201 0.0 0.0 26.667 0.0 0.044 152.32 132.074 327.891 3934.692
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.01 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.9 0.4 0.0 4.1 0.0 0.0 0.0 1.5 3.2 10.2 122.4
Thiamin (mg) 0.001 0.006 0.004 0.0 0.0 0.032 0.0 0.0 0.018 0.002 0.064 0.768
Riboflavin (mg) 0.001 0.004 0.004 0.0 0.006 0.018 0.0 0.0 0.016 0.002 0.051 0.612
Niacin (mg) 0.005 0.014 0.062 0.0 0.302 0.767 0.0 0.0 0.394 0.031 1.575 18.9
Pantothenic acid (mg) 0.004 0.014 0.017 0.0 0.006 0.047 0.0 n/a 0.082 0.01 0.179 2.148
Vitamin B-6 (mg) 0.008 0.014 0.009 0.0 0.006 0.043 0.0 0.0 0.039 0.002 0.121 1.452
Folate (mcg) 0.02 2.28 1.202 0.0 0.0 3.833 0.0 0.002 8.16 3.61 19.108 229.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.2 0.7 0.6 n/a n/a 6.3 0.0 0.0 5.4 0.3 13.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a 0.028 0.0 n/a 0.007 0.001 0.039 0.468
Threonine (g) 0.001 0.002 0.012 0.0 n/a 0.057 0.0 n/a 0.02 0.003 0.095 1.14
Isoleucine (g) 0.001 0.001 0.005 0.0 n/a 0.06 0.0 n/a 0.02 0.003 0.091 1.092
Leucine (g) 0.002 0.004 0.006 0.0 n/a 0.112 0.0 n/a 0.082 0.005 0.21 2.52
Lysine (g) 0.002 0.005 0.006 0.0 n/a 0.062 0.0 n/a 0.061 0.004 0.14 1.68
Methionine (g) 0.001 0.0 0.001 0.0 n/a 0.032 0.0 n/a 0.016 0.001 0.05 0.6
Cystine (g) 0.0 0.0 0.005 0.0 n/a 0.037 0.0 n/a 0.011 0.0 0.054 0.648
Phenylalanine (g) 0.001 0.004 0.004 0.0 n/a 0.093 0.0 n/a 0.032 0.004 0.137 1.644
Tyrosine (g) 0.001 0.001 0.003 0.0 n/a 0.047 0.0 n/a 0.025 0.002 0.078 0.936
Valine (g) 0.002 0.002 0.004 0.0 n/a 0.082 0.0 n/a 0.032 0.004 0.126 1.512
Arginine (g) 0.004 0.012 0.006 0.0 n/a 0.083 0.0 n/a 0.027 0.003 0.135 1.62
Histidine (g) 0.001 0.001 0.003 0.0 n/a 0.037 0.0 n/a 0.018 0.001 0.061 0.732
Alanine (g) 0.001 0.002 0.007 0.0 n/a 0.065 0.0 n/a 0.054 0.005 0.134 1.608
Aspartic acid (g) 0.003 0.011 0.012 0.0 n/a 0.103 0.0 n/a 0.048 0.007 0.184 2.208
Glutamic acid (g) 0.005 0.031 0.023 0.0 n/a 0.432 0.0 n/a 0.131 0.006 0.629 7.548
Glycine (g) 0.001 0.004 0.003 0.0 n/a 0.06 0.0 n/a 0.025 0.004 0.097 1.164
Proline (g) 0.001 0.001 0.003 0.0 n/a 0.197 0.0 n/a 0.084 0.005 0.291 3.492
Serine (g) 0.001 0.002 0.003 0.0 n/a 0.07 0.0 n/a 0.036 0.003 0.116 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.001 0.005 0.003 0.084 0.018 0.04 0.0 0.0 0.027 0.003 0.18 2.16
Phytosterols (mg) n/a 1.8 n/a 2.833 n/a n/a 0.0 0.02 n/a 0.119 4.772 57.264
Monounsaturated Fat (g) 0.0 0.001 0.001 0.258 0.03 0.025 0.0 0.0 0.052 0.007 0.374 4.488
Polyunsaturated (g) 0.002 0.002 0.008 0.738 0.012 0.093 0.0 0.0 0.084 0.003 0.942 11.304