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Receta Barley And Corn Casserole

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Raciónes: 12

Ingredientes

Cost per serving $0.48 view details

Direcciones

  1. In a skillet over medium heat, saute/fry the garlic, onion and carrots in oil till tender. Transfer to a greased 2-quart baking dish; add in broth, barley, salt if you like and pepper. Mix well. Cover and bake at 350'F for 1 hour.
  2. Stir in corn and parsley. Cover and bake 10-15 min more or possibly till the barley is tender and corn is heated through.
  3. Yield: 12 servings. Diabetic Exchanges- One 1/2-c. serving (prepared with low-sodium reduced-fat chicken broth and without salt) equals 1 starch, 1

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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 12 servings
Calories 102  
Calories from Fat 14 14%
Total Fat 1.61g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 196mg 6%
Total Carbs 19.99g 5%
Dietary Fiber 3.8g 13%
Sugars 1.54g 1%
Protein 3.23g 5%
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