Receta Barley Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	barley 314.0g	cucumber 146.73g	celery 71.2g	basil 3.84g	mustard 15.0g	dressing 117.5g	Total Per Serving	Total for Recipe
Protein (g)	7.1	0.87	0.49	0.12	0.66	0.45	9.68	9.68
Total Fat (g)	1.38	0.23	0.12	0.02	0.6	33.33	35.7	35.7
Carbohydrates (g)	88.61	3.17	2.11	0.1	0.8	12.26	107.05	107.05
Ash (g)	0.85	0.53	0.53	0.06	0.55	5.19	7.71	7.71
Calories (kcal)	386.22	17.608	11.392	0.883	10.05	341.925	768.078	768.078
Starch (g)	n/a	0.12	0.0	n/a	0.09	0.0	0.21	0.21
Sucrose (g)	n/a	0.0	0.08	0.0	0.03	0.0	0.11	0.11
Glucose (dextrose) (g)	n/a	0.92	0.39	0.0	0.07	5.5	6.88	6.88
Fructose (g)	n/a	1.1	0.36	0.0	0.03	4.28	5.77	5.77
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	216.03	141.93	67.95	3.54	12.4	66.27	508.11	508.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	2.02	1.3	0.01	0.13	9.78	14.12	14.12
Galactose (g)	n/a	0.0	0.47	0.01	0.0	0.0	0.48	0.48
Dietary Fiber (g)	11.9	1.0	1.1	0.1	0.5	0.0	14.7	14.7
Calcium (mg)	34.54	20.542	28.48	6.797	8.7	8.225	107.284	107.284
Iron (mg)	4.18	0.32	0.14	0.12	0.23	0.74	5.73	5.73
Magnesium (mg)	69.08	17.608	7.832	2.458	7.35	3.525	107.852	107.852
Phosphorus (mg)	169.56	30.813	17.088	2.15	15.9	10.575	246.087	246.087
Potassium (mg)	292.02	199.553	185.12	11.328	20.7	56.4	765.121	765.121
Sodium (mg)	9.42	2.935	56.96	0.154	170.25	1943.45	2183.168	2183.168
Zinc (mg)	2.57	0.25	0.09	0.03	0.1	0.15	3.2	3.2
Copper (mg)	0.345	0.103	0.028	0.015	0.014	0.0	0.505	0.505
Manganese (mg)	0.816	0.103	0.071	0.044	0.063	0.024	1.121	1.121
Selenium (mcg)	27.0	0.1	0.3	0.0	4.9	2.4	34.7	34.7
Vitamin A, IU (IU)	21.98	105.646	319.688	202.56	10.65	42.3	702.824	702.824
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.869	15.664	10.138	0.6	2.35	34.621	34.621
Beta Carotene (mcg)	15.7	45.486	192.24	120.653	4.35	24.675	403.104	403.104
Vitamin E (mg)	0.03	0.04	0.19	0.03	0.05	5.88	6.23	6.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	18.8	18.8	18.8
Lutein + zeaxanthin (mcg)	175.84	23.477	201.496	216.96	2.7	0.0	620.473	620.473
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.01	0.31	n/a	0.34	0.34
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	4.7	2.2	0.7	0.2	0.0	7.8	7.8
Thiamin (mg)	0.251	0.044	0.014	0.001	0.051	0.012	0.373	0.373
Riboflavin (mg)	0.188	0.044	0.043	0.003	0.005	0.024	0.306	0.306
Niacin (mg)	6.468	0.059	0.228	0.035	0.078	0.0	6.867	6.867
Pantothenic acid (mg)	0.44	0.352	0.178	0.008	0.045	0.0	1.023	1.023
Vitamin B-6 (mg)	0.377	0.073	0.05	0.006	0.009	0.071	0.586	0.586
Folate (mcg)	50.24	20.542	25.632	2.611	1.05	0.0	100.075	100.075
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	42.1	8.4	4.3	0.4	3.4	3.1	61.6	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	0.015	0.007	0.002	0.002	0.0	0.15	0.15
Threonine (g)	0.251	0.015	0.014	0.004	0.026	0.0	0.309	0.309
Isoleucine (g)	0.251	0.015	0.014	0.004	0.023	0.0	0.306	0.306
Leucine (g)	0.471	0.044	0.021	0.007	0.045	0.0	0.589	0.589
Lysine (g)	0.251	0.044	0.021	0.004	0.041	0.0	0.361	0.361
Methionine (g)	0.126	0.015	0.007	0.002	0.012	0.0	0.161	0.161
Cystine (g)	0.157	0.015	0.0	0.001	0.012	0.0	0.185	0.185
Phenylalanine (g)	0.408	0.044	0.014	0.005	0.026	0.0	0.497	0.497
Tyrosine (g)	0.22	0.0	0.007	0.003	0.021	0.0	0.251	0.251
Valine (g)	0.345	0.015	0.021	0.005	0.03	0.0	0.416	0.416
Arginine (g)	0.345	0.044	0.014	0.005	0.039	0.0	0.447	0.447
Histidine (g)	0.157	0.0	0.007	0.002	0.018	0.0	0.184	0.184
Alanine (g)	0.283	0.044	0.014	0.005	0.026	0.0	0.371	0.371
Aspartic acid (g)	0.44	0.059	0.085	0.012	0.06	0.0	0.655	0.655
Glutamic acid (g)	1.853	0.293	0.064	0.011	0.113	0.071	2.404	2.404
Glycine (g)	0.251	0.044	0.014	0.005	0.036	0.0	0.35	0.35
Proline (g)	0.848	0.015	0.014	0.004	0.056	0.0	0.936	0.936
Serine (g)	0.314	0.044	0.014	0.004	0.032	0.0	0.408	0.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.002	n/a	0.002	0.002
Saturated Fat (g)	0.283	0.015	0.028	0.002	0.038	5.252	5.617	5.617
Phytosterols (mg)	n/a	n/a	4.272	n/a	n/a	n/a	4.272	4.272
Monounsaturated Fat (g)	0.188	0.0	0.021	0.003	0.395	7.426	8.034	8.034
Polyunsaturated (g)	0.659	0.0	0.057	0.015	0.143	15.205	16.078	16.078