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Ingredientes

Cost per recipe $2.92 view details
  • 2 c. cooked barley Or possibly other whole grains of your choice
  • 15 ounce canned pink or possibly kidney beans, liquid removed and rinsed
  • 2 x vine-ripened tomatoes, minced
  • 1 x cucumber, minced
  • 2 stalk celery, minced
  • 1/4 c. minced fresh basil leaves
  • 1 Tbsp. Dijon mustard
  • 1/2 c. fat-free Italian dressing

Direcciones

  1. Combine all ingredients in a serving bowl and toss to combine. Cover and chill till chilled, about 30 min.
  2. Yield: 4 to 6 servings, calories: 237, fat: 2g, fiber: 14g.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 668g
Calories 768  
Calories from Fat 315 41%
Total Fat 35.7g 45%
Saturated Fat 5.62g 22%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2183mg 91%
Potassium 765mg 22%
Total Carbs 107.05g 29%
Dietary Fiber 14.7g 49%
Sugars 14.12g 9%
Protein 9.68g 15%
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