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Ingredientes
- 2 c. cooked barley Or possibly other whole grains of your choice
- 15 ounce canned pink or possibly kidney beans, liquid removed and rinsed
- 2 x vine-ripened tomatoes, minced
- 1 x cucumber, minced
- 2 stalk celery, minced
- 1/4 c. minced fresh basil leaves
- 1 Tbsp. Dijon mustard
- 1/2 c. fat-free Italian dressing
Direcciones
- Combine all ingredients in a serving bowl and toss to combine. Cover and chill till chilled, about 30 min.
- Yield: 4 to 6 servings, calories: 237, fat: 2g, fiber: 14g.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 668g | |
| Calories 768 | |
| Calories from Fat 315 | 41% |
| Total Fat 35.7g | 45% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2183mg | 91% |
| Potassium 765mg | 22% |
| Total Carbs 107.05g | 29% |
| Dietary Fiber 14.7g | 49% |
| Sugars 14.12g | 9% |
| Protein 9.68g | 15% |
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