| 2 Tbsp. canola oil |
1 teaspoon |
$4.49 per 40 fluid ounces
|
$0.02 |
| 3 x cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 lrg yellow onion |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 1 x 28 ounce can crushed tomatoes |
4 2/3 fl oz |
$1.99 per 28 ounces
|
$0.35 |
| 4 c. vegetable stock, preferrably homemade |
2/3 cup |
$3.69 per 32 ounces
|
$0.64 |
| 1 c. dry cannellini beans |
2 tablespoons |
$0.89 per 15 1/2 ounces
|
$0.09 |
| 3/4 c. uncooked barley |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| 2 c. minced broccoli |
1/3 cup |
$0.99 per pound
|
$0.07 |
| 2 med carrot, minced |
1/3 carrot |
$1.49 per pound
|
$0.07 |
| 3 Tbsp. fresh oregano leaves |
1 1/2 teaspoons |
$3.89 per 3/4 ounces
|
$0.27 |
| 1/8 tsp salt several grinds black pepper |
0.02 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.64 |
| Total Recipe |
$9.81 |
Suggestions?