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Receta Barley Flour Pancakes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		egg
7.33g 		buttermilk
13.61g 		baking powder
1.15g 		sugar
0.7g 		cream
12.78g 		barley flour
27.0g 		sea salt
1.0g 		honey
4.67g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.45 0.0 0.0 0.26 2.78 0.0 0.01 0.16 4.59 27.54
Total Fat (g) 0.73 0.12 0.0 0.0 2.52 0.5 0.0 0.0 15.28 19.14 114.84
Carbohydrates (g) 0.06 0.65 0.0 0.7 0.37 21.14 0.0 3.85 0.01 26.77 160.62
Ash (g) 0.06 0.12 0.42 0.0 0.11 0.37 1.0 0.01 0.4 2.49 14.94
Calories (kcal) 10.487 5.445 0.0 2.709 24.662 97.47 0.0 14.187 135.035 289.994 1739.964
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.05 0.3
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.0 n/a n/a 1.67 n/a 1.68 10.08
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 1.91 n/a 1.92 11.52
Lactose (g) 0.01 n/a n/a n/a 0.45 n/a n/a n/a n/a 0.46 2.76
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.07 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 12.27 0.0 0.0 9.51 2.22 0.0 0.8 2.99 33.35 200.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.65 0.0 0.7 0.45 0.22 0.0 3.83 0.01 5.91 35.46
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.14 n/a 0.15 0.9
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 3.887 15.79 0.0 0.007 14.056 9.99 0.24 0.28 4.52 48.769 292.614
Iron (mg) 0.13 0.01 0.0 0.0 0.02 1.27 0.0 0.02 0.0 1.46 8.76
Magnesium (mg) 0.88 1.497 0.0 0.0 1.278 26.19 0.01 0.093 0.377 30.325 181.95
Phosphorus (mg) 14.007 12.114 0.0 0.0 14.695 81.81 0.0 0.187 4.52 127.333 763.998
Potassium (mg) 9.827 20.554 0.0 0.014 18.017 60.48 0.08 2.427 4.52 115.918 695.508
Sodium (mg) 10.267 14.292 314.64 0.0 10.223 2.97 387.58 0.187 108.48 848.638 5091.828
Zinc (mg) 0.08 0.06 0.0 0.0 0.05 0.56 0.0 0.01 0.02 0.77 4.62
Copper (mg) 0.007 0.001 0.0 0.0 0.003 0.073 0.0 0.002 0.0 0.086 0.516
Manganese (mg) 0.003 0.0 0.0 0.0 0.001 0.321 0.001 0.004 0.0 0.33 1.98
Selenium (mcg) 2.3 0.3 0.0 0.0 0.3 10.2 0.0 0.0 0.2 13.3 79.8
Vitamin A, IU (IU) 35.713 3.539 0.0 0.0 73.603 5.13 0.0 0.0 470.645 588.631 3531.786
Retinol (mcg) 10.193 0.953 0.0 0.0 20.445 0.0 0.0 0.0 126.372 157.963 947.778
Vitamin A, RAE (mcg_RAE) 10.267 0.953 0.0 0.0 20.701 0.27 0.0 0.0 128.82 161.01 966.06
Beta Carotene (mcg) 0.733 0.136 0.0 0.0 3.322 2.97 0.0 0.0 29.757 36.918 221.508
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.06 0.15 0.0 0.0 0.44 0.72 4.32
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a 10.547 13.113 78.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.0 43.2 0.0 0.0 0.0 67.473 404.838
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.005 0.004 0.0 0.0 0.005 0.084 0.0 0.0 0.002 0.1 0.6
Riboflavin (mg) 0.035 0.02 0.0 0.0 0.022 0.084 0.0 0.002 0.006 0.169 1.014
Niacin (mg) 0.005 0.008 0.0 0.0 0.014 1.523 0.0 0.006 0.008 1.563 9.378
Pantothenic acid (mg) 0.106 0.038 0.0 0.0 0.043 0.157 0.0 0.003 0.021 0.368 2.208
Vitamin B-6 (mg) 0.01 0.004 0.0 0.0 0.008 0.178 0.0 0.001 0.0 0.201 1.206
Folate (mcg) 3.447 0.681 0.0 0.0 0.894 10.26 0.0 0.093 0.565 15.94 95.64
Vitamin B-12 (mcg) 0.09 0.03 0.0 0.0 0.04 0.0 0.0 0.0 0.03 0.19 1.14
Choline (mg) 18.4 2.2 0.0 0.0 2.5 n/a 0.0 0.1 3.5 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.005 n/a n/a 0.005 0.035 0.0 0.0 0.002 0.06 0.36
Threonine (g) 0.041 0.022 n/a n/a 0.015 0.111 0.0 0.0 0.008 0.196 1.176
Isoleucine (g) 0.049 0.027 n/a n/a 0.018 0.097 0.0 0.0 0.009 0.201 1.206
Leucine (g) 0.08 0.045 n/a n/a 0.035 0.203 0.0 0.0 0.015 0.377 2.262
Lysine (g) 0.067 0.038 n/a n/a 0.029 0.146 0.0 0.0 0.013 0.294 1.764
Methionine (g) 0.028 0.011 n/a n/a 0.009 0.078 0.0 0.0 0.004 0.13 0.78
Cystine (g) 0.02 0.004 n/a n/a 0.004 0.043 0.0 0.0 0.002 0.073 0.438
Phenylalanine (g) 0.05 0.023 n/a n/a 0.017 0.062 0.0 0.0 0.008 0.16 0.96
Tyrosine (g) 0.037 0.019 n/a n/a 0.017 0.092 0.0 0.0 0.008 0.172 1.032
Valine (g) 0.063 0.033 n/a n/a 0.022 0.135 0.0 0.0 0.011 0.264 1.584
Arginine (g) 0.06 0.018 n/a n/a 0.013 0.227 0.0 0.0 0.006 0.324 1.944
Histidine (g) 0.023 0.014 n/a n/a 0.01 0.076 0.0 0.0 0.004 0.126 0.756
Alanine (g) 0.054 0.016 n/a n/a 0.013 0.14 0.0 0.0 0.006 0.23 1.38
Aspartic acid (g) 0.098 0.035 n/a n/a 0.028 0.211 0.0 0.001 0.011 0.384 2.304
Glutamic acid (g) 0.123 0.087 n/a n/a 0.073 0.494 0.0 0.001 0.034 0.812 4.872
Glycine (g) 0.032 0.01 n/a n/a 0.008 0.119 0.0 0.0 0.004 0.172 1.032
Proline (g) 0.037 0.045 n/a n/a 0.033 0.302 0.0 0.004 0.015 0.437 2.622
Serine (g) 0.071 0.023 n/a n/a 0.02 0.127 0.0 0.0 0.009 0.252 1.512
Cholesterol (mg) 31.02 0.544 0.0 0.0 6.645 0.0 0.0 0.0 40.492 78.701 472.206
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.075 0.0 0.0 1.471 0.105 0.0 0.0 9.675 11.553 69.318
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.279 0.034 0.0 0.0 0.648 0.068 0.0 0.0 3.959 4.988 29.928
Polyunsaturated (g) 0.1 0.004 0.0 0.0 0.107 0.257 0.0 0.0 0.573 1.04 6.24