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Ingredientes
- 1 egg, lightly beaten
- 1/3 c. buttermilk
- 1 1/2 teaspoon baking pwdr
- 1 teaspoon sugar
- 1/3 c. lowfat sour cream
- 1 c. barley flour
- 1 teaspoon sea salt
- Butter and honey
Direcciones
- Beat the egg with the lowfat sour cream and buttermilk. Sift together the barley flour, baking pwdr, salt, and sugar. Stir in the egg mix and let stand 2 min. Ladle onto a warm, oiled griddle and cook till browned and puffy. Turn to brown the second side. Serve with butter and honey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 168 | 58% |
| Total Fat 19.14g | 24% |
| Saturated Fat 11.55g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 849mg | 35% |
| Potassium 116mg | 3% |
| Total Carbs 26.77g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.91g | 4% |
| Protein 4.59g | 7% |
