Receta Barley Mushroom Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
385.13g |
barley
25.0g |
onion
24.75g |
soy sauce
4.0g |
parsley
0.9g |
dill weed
0.5g |
cumin
0.26g |
garlic
0.18g |
pepper
0.07g |
wasabi
0.07g |
mushrooms
55.0g |
cabbage
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.48 | 0.27 | 0.25 | 0.03 | 0.1 | 0.05 | 0.03 | 0.01 | 0.0 | 1.7 | 0.36 | 5.27 | 21.08 |
| Total Fat (g) | 0.0 | 0.29 | 0.02 | 0.0 | 0.01 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.19 | 0.03 | 0.62 | 2.48 |
| Carbohydrates (g) | 0.0 | 19.43 | 2.31 | 0.3 | 0.06 | 0.28 | 0.12 | 0.13 | 0.04 | 0.02 | 1.8 | 1.62 | 26.11 | 104.44 |
| Ash (g) | 0.39 | 0.28 | 0.09 | 0.61 | 0.02 | 0.06 | 0.02 | 0.01 | 0.0 | 0.0 | 0.47 | 0.18 | 2.12 | 8.48 |
| Calories (kcal) | 0.0 | 88.0 | 9.9 | 2.12 | 0.325 | 1.265 | 0.984 | 0.581 | 0.166 | 0.071 | 12.1 | 7.0 | 122.512 | 490.048 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | 0.47 | 1.77 | 7.08 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.41 | 0.82 | 3.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 384.74 | 2.52 | 22.05 | 2.83 | 0.79 | 0.04 | 0.02 | 0.01 | 0.01 | 0.05 | 50.84 | 25.81 | 489.71 | 1958.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.2 | 1.05 | 0.07 | 0.01 | n/a | 0.01 | 0.04 | 0.0 | n/a | 0.91 | 0.9 | 3.18 | 12.72 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 5.8 | 23.2 |
| Calcium (mg) | 11.554 | 7.25 | 5.693 | 0.76 | 1.245 | 8.92 | 2.444 | 0.14 | 0.284 | 0.084 | 1.65 | 11.2 | 51.223 | 204.892 |
| Iron (mg) | 0.0 | 0.63 | 0.05 | 0.08 | 0.06 | 0.24 | 0.17 | 0.0 | 0.02 | 0.0 | 0.27 | 0.13 | 1.66 | 6.64 |
| Magnesium (mg) | 3.851 | 19.75 | 2.475 | 1.72 | 0.451 | 2.255 | 0.961 | 0.102 | 0.126 | 0.045 | 4.95 | 3.36 | 40.046 | 160.184 |
| Phosphorus (mg) | 0.0 | 55.25 | 7.178 | 5.0 | 0.523 | 2.715 | 1.31 | 0.73 | 0.112 | 0.052 | 47.299 | 7.28 | 127.45 | 509.8 |
| Potassium (mg) | 0.0 | 70.0 | 36.135 | 8.68 | 5.0 | 16.54 | 4.694 | 1.927 | 0.818 | 0.372 | 174.897 | 47.6 | 366.662 | 1466.648 |
| Sodium (mg) | 15.405 | 2.25 | 0.99 | 225.48 | 0.505 | 1.04 | 0.441 | 0.046 | 0.029 | 0.011 | 2.75 | 5.04 | 253.987 | 1015.948 |
| Zinc (mg) | 0.04 | 0.53 | 0.04 | 0.02 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 0.05 | 1.02 | 4.08 |
| Copper (mg) | 0.039 | 0.105 | 0.01 | 0.004 | 0.001 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.176 | 0.006 | 0.346 | 1.384 |
| Manganese (mg) | 0.0 | 0.33 | 0.032 | 0.017 | 0.001 | 0.02 | 0.009 | 0.001 | 0.004 | 0.0 | 0.027 | 0.045 | 0.486 | 1.944 |
| Selenium (mcg) | 0.0 | 9.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 0.1 | 14.9 | 59.6 |
| Vitamin A, IU (IU) | 0.0 | 5.5 | 0.495 | 0.0 | 76.027 | 29.25 | 3.334 | 0.0 | 0.194 | 0.023 | 0.0 | 27.44 | 142.263 | 569.052 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.25 | 0.0 | 0.0 | 3.8 | 1.465 | 0.168 | 0.0 | 0.01 | 0.001 | 0.0 | 1.4 | 7.094 | 28.376 |
| Beta Carotene (mcg) | 0.0 | 3.25 | 0.248 | 0.0 | 45.612 | n/a | 2.0 | 0.0 | 0.101 | 0.014 | 0.0 | 11.76 | 62.985 | 251.94 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 | 0.07 | 0.28 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.0 | 0.99 | 0.0 | 50.188 | n/a | 1.176 | 0.0 | 0.133 | n/a | 0.0 | 8.4 | 100.887 | 403.548 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 10.2 | 14.8 | 59.2 |
| Thiamin (mg) | 0.0 | 0.048 | 0.012 | 0.001 | 0.001 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.044 | 0.017 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.0 | 0.028 | 0.007 | 0.007 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.22 | 0.011 | 0.277 | 1.108 |
| Niacin (mg) | 0.0 | 1.15 | 0.03 | 0.088 | 0.012 | 0.014 | 0.012 | 0.001 | 0.001 | 0.0 | 1.985 | 0.064 | 3.358 | 13.432 |
| Pantothenic acid (mg) | 0.0 | 0.07 | 0.03 | 0.012 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.825 | 0.059 | 0.999 | 3.996 |
| Vitamin B-6 (mg) | 0.0 | 0.065 | 0.03 | 0.006 | 0.001 | 0.009 | 0.001 | 0.005 | 0.0 | 0.0 | 0.055 | 0.034 | 0.205 | 0.82 |
| Folate (mcg) | 0.0 | 5.75 | 4.703 | 0.56 | 1.372 | n/a | 0.026 | 0.004 | 0.007 | 0.012 | 8.8 | 12.04 | 33.272 | 133.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 0.0 | 9.5 | 1.5 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 9.5 | 3.0 | 24.5 | 98.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.043 | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.003 | 0.074 | 0.296 |
| Threonine (g) | n/a | 0.085 | 0.005 | 0.01 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.06 | 0.011 | 0.174 | 0.696 |
| Isoleucine (g) | n/a | 0.09 | 0.002 | 0.012 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.044 | 0.008 | 0.159 | 0.636 |
| Leucine (g) | n/a | 0.168 | 0.007 | 0.02 | 0.002 | n/a | n/a | 0.002 | n/a | n/a | 0.066 | 0.011 | 0.276 | 1.104 |
| Lysine (g) | n/a | 0.093 | 0.01 | 0.014 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.06 | 0.011 | 0.191 | 0.764 |
| Methionine (g) | n/a | 0.048 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.016 | 0.003 | 0.071 | 0.284 |
| Cystine (g) | n/a | 0.055 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.068 | 0.272 |
| Phenylalanine (g) | n/a | 0.14 | 0.007 | 0.013 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.049 | 0.008 | 0.221 | 0.884 |
| Tyrosine (g) | n/a | 0.07 | 0.002 | 0.009 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.006 | 0.11 | 0.44 |
| Valine (g) | n/a | 0.123 | 0.005 | 0.012 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.126 | 0.011 | 0.28 | 1.12 |
| Arginine (g) | n/a | 0.125 | 0.025 | 0.017 | 0.001 | n/a | n/a | 0.003 | n/a | n/a | 0.044 | 0.022 | 0.237 | 0.948 |
| Histidine (g) | n/a | 0.055 | 0.002 | 0.006 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.033 | 0.006 | 0.104 | 0.416 |
| Alanine (g) | n/a | 0.098 | 0.005 | 0.011 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.11 | 0.011 | 0.237 | 0.948 |
| Aspartic acid (g) | n/a | 0.155 | 0.022 | 0.027 | 0.003 | n/a | n/a | 0.002 | n/a | n/a | 0.11 | 0.034 | 0.353 | 1.412 |
| Glutamic acid (g) | n/a | 0.648 | 0.064 | 0.059 | 0.002 | n/a | n/a | 0.004 | n/a | n/a | 0.187 | 0.081 | 1.045 | 4.18 |
| Glycine (g) | n/a | 0.09 | 0.007 | 0.011 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.049 | 0.008 | 0.169 | 0.676 |
| Proline (g) | n/a | 0.295 | 0.002 | 0.018 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.044 | 0.014 | 0.376 | 1.504 |
| Serine (g) | n/a | 0.105 | 0.005 | 0.014 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.049 | 0.014 | 0.19 | 0.76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.06 | 0.01 | 0.0 | 0.001 | 0.001 | 0.004 | 0.0 | 0.001 | n/a | 0.022 | 0.008 | 0.108 | 0.432 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | 0.045 | n/a | 0.179 | 0.014 | 0.06 | n/a | n/a | 3.08 | 7.09 | 28.36 |
| Monounsaturated Fat (g) | 0.0 | 0.038 | 0.002 | 0.0 | 0.003 | n/a | 0.037 | 0.0 | 0.001 | n/a | 0.0 | 0.006 | 0.086 | 0.344 |
| Polyunsaturated (g) | 0.0 | 0.14 | 0.005 | 0.001 | 0.001 | n/a | 0.009 | 0.001 | 0.001 | n/a | 0.077 | 0.006 | 0.239 | 0.956 |