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Receta Barley Mushroom Soup (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Vegtable broth pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
9.0g 		carrots
7.12g 		celery
5.62g 		mushrooms
25.46g 		water
148.13g 		barley
12.5g 		garlic
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.07 0.04 0.79 0.0 1.24 0.01 2.24 17.92
Total Fat (g) 0.01 0.02 0.01 0.09 0.0 0.15 0.0 0.27 2.16
Carbohydrates (g) 0.84 0.68 0.17 0.84 0.0 9.72 0.03 12.27 98.16
Ash (g) 0.03 0.07 0.04 0.22 0.15 0.14 0.0 0.65 5.2
Calories (kcal) 3.6 2.919 0.899 5.602 0.0 44.0 0.145 57.165 457.32
Starch (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.8
Sucrose (g) 0.09 0.26 0.01 0.0 n/a n/a n/a 0.35 2.8
Glucose (dextrose) (g) 0.18 0.04 0.03 0.38 n/a n/a n/a 0.63 5.04
Fructose (g) 0.12 0.04 0.03 0.04 n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 6.29 5.36 23.53 147.98 1.26 0.0 192.44 1539.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.34 0.1 0.42 0.0 0.1 0.01 1.35 10.8
Galactose (g) 0.0 0.0 0.04 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.2 0.2 0.1 0.3 0.0 2.0 0.0 2.7 21.6
Calcium (mg) 2.07 2.35 2.247 0.764 4.444 3.625 0.035 15.534 124.272
Iron (mg) 0.02 0.02 0.01 0.13 0.0 0.31 0.0 0.49 3.92
Magnesium (mg) 0.9 0.854 0.618 2.292 1.481 9.875 0.025 16.046 128.368
Phosphorus (mg) 2.61 2.492 1.348 21.898 0.0 27.625 0.182 56.156 449.248
Potassium (mg) 13.14 22.784 14.607 80.971 0.0 35.0 0.482 166.984 1335.872
Sodium (mg) 0.36 4.913 4.495 1.273 5.925 1.125 0.011 18.102 144.816
Zinc (mg) 0.02 0.02 0.01 0.13 0.01 0.27 0.0 0.45 3.6
Copper (mg) 0.004 0.004 0.002 0.081 0.015 0.053 0.0 0.158 1.264
Manganese (mg) 0.012 0.01 0.006 0.013 0.0 0.165 0.0 0.205 1.64
Selenium (mcg) 0.0 0.0 0.0 2.4 0.0 4.7 0.0 7.2 57.6
Vitamin A, IU (IU) 0.18 1189.467 25.225 0.0 0.0 2.75 0.0 1217.623 9740.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 59.452 1.236 0.0 0.0 0.125 0.0 60.813 486.504
Beta Carotene (mcg) 0.09 589.892 15.169 0.0 0.0 1.625 0.0 606.776 4854.208
Vitamin E (mg) 0.0 0.05 0.02 0.0 0.0 0.0 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a 4.583 0.0 n/a n/a 4.583 36.664
Lycopene (mcg) 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 0.36 18.227 15.899 0.0 0.0 20.0 0.0 54.486 435.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.4 0.2 0.5 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.005 0.005 0.001 0.02 0.0 0.024 0.0 0.055 0.44
Riboflavin (mg) 0.003 0.004 0.003 0.102 0.0 0.014 0.0 0.126 1.008
Niacin (mg) 0.011 0.07 0.018 0.919 0.0 0.575 0.0 1.593 12.744
Pantothenic acid (mg) 0.011 0.019 0.014 0.382 0.0 0.035 n/a 0.461 3.688
Vitamin B-6 (mg) 0.011 0.01 0.004 0.025 0.0 0.033 0.001 0.084 0.672
Folate (mcg) 1.71 1.353 2.023 4.074 0.0 2.875 0.001 12.035 96.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.5 0.6 0.3 4.4 0.0 4.7 0.0 10.7 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.01 n/a 0.021 0.0 0.034 0.272
Threonine (g) 0.002 0.014 0.001 0.028 n/a 0.043 0.0 0.087 0.696
Isoleucine (g) 0.001 0.006 0.001 0.02 n/a 0.045 0.0 0.073 0.584
Leucine (g) 0.003 0.007 0.002 0.031 n/a 0.084 0.0 0.126 1.008
Lysine (g) 0.004 0.007 0.002 0.028 n/a 0.046 0.0 0.087 0.696
Methionine (g) 0.0 0.001 0.001 0.008 n/a 0.024 0.0 0.034 0.272
Cystine (g) 0.0 0.006 0.0 0.003 n/a 0.028 0.0 0.036 0.288
Phenylalanine (g) 0.003 0.004 0.001 0.023 n/a 0.07 0.0 0.101 0.808
Tyrosine (g) 0.001 0.003 0.001 0.01 n/a 0.035 0.0 0.05 0.4
Valine (g) 0.002 0.005 0.002 0.059 n/a 0.061 0.0 0.129 1.032
Arginine (g) 0.009 0.006 0.001 0.02 n/a 0.063 0.001 0.1 0.8
Histidine (g) 0.001 0.003 0.001 0.015 n/a 0.028 0.0 0.047 0.376
Alanine (g) 0.002 0.008 0.001 0.051 n/a 0.049 0.0 0.111 0.888
Aspartic acid (g) 0.008 0.014 0.007 0.051 n/a 0.078 0.001 0.157 1.256
Glutamic acid (g) 0.023 0.026 0.005 0.087 n/a 0.324 0.001 0.466 3.728
Glycine (g) 0.003 0.004 0.001 0.023 n/a 0.045 0.0 0.076 0.608
Proline (g) 0.001 0.004 0.001 0.02 n/a 0.148 0.0 0.174 1.392
Serine (g) 0.002 0.004 0.001 0.023 n/a 0.053 0.0 0.082 0.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.002 0.01 0.0 0.03 0.0 0.049 0.392
Phytosterols (mg) 1.35 n/a 0.337 n/a n/a n/a 0.004 1.691 13.528
Monounsaturated Fat (g) 0.001 0.001 0.002 0.0 0.0 0.019 0.0 0.022 0.176
Polyunsaturated (g) 0.002 0.009 0.004 0.036 0.0 0.07 0.0 0.121 0.968