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Receta Barley 'N Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
1 c. roasted, salted sunflower nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
88.88g 		salt
0.0g 		pearled barley
16.67g 		salt
0.19g 		broccoli
46.36g 		raisins
20.63g 		onion
12.42g 		bacon
36.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.65 0.0 1.31 0.63 0.1 4.21 7.9 63.2
Total Fat (g) 0.0 n/a 0.19 0.0 0.17 0.09 0.01 16.33 16.8 134.4
Carbohydrates (g) 0.0 n/a 12.95 0.0 3.08 16.33 0.94 0.24 33.54 268.32
Ash (g) 0.09 n/a 0.18 0.19 0.4 0.38 0.04 0.91 2.2 17.6
Calories (kcal) 0.0 n/a 58.665 0.0 15.762 61.669 3.975 166.025 306.096 2448.768
Starch (g) n/a n/a n/a n/a 0.0 0.56 0.0 n/a 0.56 4.48
Sucrose (g) n/a n/a n/a n/a 0.05 0.09 0.09 n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 5.72 0.28 n/a 6.23 49.84
Fructose (g) n/a n/a n/a n/a 0.32 6.12 0.25 n/a 6.69 53.52
Lactose (g) n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.8
Maltose (g) n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 n/a 1.68 0.0 41.4 3.18 11.33 14.57 160.95 1287.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.13 0.0 0.79 12.21 0.62 0.0 13.75 110.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.6 0.0 1.2 0.8 0.1 0.0 4.7 37.6
Calcium (mg) 2.666 n/a 4.833 0.045 21.789 10.313 2.484 2.175 44.305 354.44
Iron (mg) 0.0 n/a 0.42 0.0 0.34 0.39 0.03 0.17 1.35 10.8
Magnesium (mg) 0.889 n/a 13.166 0.002 9.736 6.6 1.118 4.35 35.86 286.88
Phosphorus (mg) 0.0 n/a 36.832 0.0 30.598 20.831 3.354 68.15 159.765 1278.12
Potassium (mg) 0.0 n/a 46.666 0.015 146.498 154.481 14.78 75.4 437.84 3502.72
Sodium (mg) 3.555 n/a 1.5 72.671 15.299 2.269 0.994 301.963 398.25 3186.0
Zinc (mg) 0.01 n/a 0.35 0.0 0.19 0.05 0.02 0.42 1.04 8.32
Copper (mg) 0.009 n/a 0.07 0.0 0.023 0.066 0.007 0.025 0.201 1.608
Manganese (mg) 0.0 n/a 0.22 0.0 0.097 0.062 0.01 0.007 0.397 3.176
Selenium (mcg) 0.0 n/a 6.3 0.0 1.2 0.1 0.1 7.3 15.0 120.0
Vitamin A, IU (IU) 0.0 n/a 3.667 0.0 288.823 0.0 0.124 13.413 306.026 2448.208
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.988 3.988 31.904
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.167 0.0 14.372 0.0 0.0 3.988 18.526 148.208
Beta Carotene (mcg) 0.0 n/a 2.167 0.0 167.36 0.0 0.124 0.0 169.65 1357.2
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.36 0.02 0.0 0.1 0.49 3.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 26.666 0.0 650.431 0.0 0.745 0.0 677.842 5422.736
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.01 0.0 0.03 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 41.4 0.5 0.6 0.0 42.4 339.2
Thiamin (mg) 0.0 n/a 0.032 0.0 0.032 0.023 0.005 0.102 0.193 1.544
Riboflavin (mg) 0.0 n/a 0.018 0.0 0.056 0.027 0.002 0.04 0.143 1.144
Niacin (mg) 0.0 n/a 0.767 0.0 0.297 0.159 0.016 1.388 2.627 21.016
Pantothenic acid (mg) 0.0 n/a 0.047 0.0 0.264 0.021 0.012 0.189 0.532 4.256
Vitamin B-6 (mg) 0.0 n/a 0.043 0.0 0.083 0.035 0.016 0.076 0.254 2.032
Folate (mcg) 0.0 n/a 3.833 0.0 29.207 1.031 2.857 0.725 37.653 301.224
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.25 0.25 2.0
Choline (mg) 0.0 n/a 6.3 0.0 8.7 2.3 0.7 16.9 34.8 278.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.028 0.0 0.014 0.01 0.001 0.036 0.09 0.72
Threonine (g) n/a n/a 0.057 0.0 0.042 0.017 0.002 0.163 0.28 2.24
Isoleucine (g) n/a n/a 0.06 0.0 0.037 0.012 0.001 0.196 0.306 2.448
Leucine (g) n/a n/a 0.112 0.0 0.06 0.021 0.004 0.326 0.523 4.184
Lysine (g) n/a n/a 0.062 0.0 0.065 0.017 0.004 0.348 0.495 3.96
Methionine (g) n/a n/a 0.032 0.0 0.019 0.004 0.001 0.094 0.15 1.2
Cystine (g) n/a n/a 0.037 0.0 0.014 0.004 0.001 0.047 0.103 0.824
Phenylalanine (g) n/a n/a 0.093 0.0 0.056 0.029 0.002 0.167 0.347 2.776
Tyrosine (g) n/a n/a 0.047 0.0 0.023 0.002 0.001 0.131 0.204 1.632
Valine (g) n/a n/a 0.082 0.0 0.06 0.017 0.002 0.225 0.386 3.088
Arginine (g) n/a n/a 0.083 0.0 0.088 0.085 0.014 0.272 0.542 4.336
Histidine (g) n/a n/a 0.037 0.0 0.028 0.014 0.001 0.16 0.24 1.92
Alanine (g) n/a n/a 0.065 0.0 0.046 0.023 0.002 0.268 0.405 3.24
Aspartic acid (g) n/a n/a 0.103 0.0 0.153 0.023 0.009 0.395 0.683 5.464
Glutamic acid (g) n/a n/a 0.432 0.0 0.25 0.033 0.022 0.62 1.357 10.856
Glycine (g) n/a n/a 0.06 0.0 0.042 0.017 0.002 0.294 0.414 3.312
Proline (g) n/a n/a 0.197 0.0 0.051 0.052 0.002 0.232 0.534 4.272
Serine (g) n/a n/a 0.07 0.0 0.056 0.014 0.002 0.16 0.302 2.416
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.65 24.65 197.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.04 0.0 0.019 0.012 n/a 5.434 5.505 44.04
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.025 0.0 0.005 0.01 n/a 7.268 7.308 58.464
Polyunsaturated (g) 0.0 n/a 0.093 0.0 0.019 0.008 n/a 1.823 1.944 15.552