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Ingredientes
- 3 c. water
- Salt
- 2/3 c. quick pearled barley or possibly 1/2 c. regular
- 1/4 teaspoon salt
- 1 lg. bunch fresh broccoli, cut into flowerettes
- 1 c. raisins
- 1/2 c. diced red onion
- 10 strips bacon, fried crisp, crumbled
- 1 c. roasted, salted sunflower nuts
Direcciones
- DRESSING: Mix 1/4 c. sugar and 2 Tbsp. vinegar into 3/4 c. mayonnaise till well blended.
- Cook barley in salted water 10 to 12 min for quick and 50 min for regular. Drain and rinse with cool water to chill.
- Combine remaining ingredients and toss with dressing. Stir well. Serve. Yield: 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 8 servings | |
| Calories 306 | |
| Calories from Fat 151 | 49% |
| Total Fat 16.8g | 21% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 398mg | 17% |
| Potassium 438mg | 13% |
| Total Carbs 33.54g | 9% |
| Dietary Fiber 4.7g | 16% |
| Sugars 13.75g | 9% |
| Protein 7.9g | 13% |
