Receta Barley Pilaf & Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. chicken-like seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		barley
50.0g 		water
177.75g 		peas
70.88g 		onion
0.15g 		soy sauce
8.0g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.0 3.7 0.02 0.5 0.03 9.2 36.8
Total Fat (g) 0.58 0.0 0.28 0.0 0.0 0.0 0.87 3.48
Carbohydrates (g) 38.86 0.0 9.65 0.12 0.61 0.13 49.37 197.48
Ash (g) 0.56 0.18 0.55 0.0 1.22 0.01 2.52 10.08
Calories (kcal) 176.0 0.0 54.574 0.521 4.24 0.581 235.915 943.66
Starch (g) n/a n/a 2.96 n/a n/a n/a 2.96 11.84
Sucrose (g) n/a n/a 3.26 n/a n/a n/a 3.26 13.04
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a 0.18 n/a n/a n/a 0.18 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 177.57 56.69 0.01 5.66 0.01 244.98 979.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 3.54 0.05 0.14 0.04 4.18 16.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 0.0 3.2 0.0 0.1 0.0 11.1 44.4
Calcium (mg) 14.5 5.333 15.593 0.545 1.52 0.14 37.63 150.52
Iron (mg) 1.25 0.0 1.08 0.0 0.15 0.0 2.5 10.0
Magnesium (mg) 39.5 1.778 18.428 0.183 3.44 0.102 63.43 253.72
Phosphorus (mg) 110.5 0.0 58.118 0.51 10.0 0.73 179.857 719.428
Potassium (mg) 140.0 0.0 108.439 1.415 17.36 1.927 269.14 1076.56
Sodium (mg) 4.5 7.11 76.545 0.081 450.96 0.046 539.242 2156.968
Zinc (mg) 1.07 0.02 0.58 0.0 0.04 0.0 1.71 6.84
Copper (mg) 0.21 0.018 0.085 0.0 0.008 0.0 0.321 1.284
Manganese (mg) 0.66 0.0 0.241 0.001 0.034 0.001 0.936 3.744
Selenium (mcg) 18.9 0.0 1.3 0.0 0.0 0.1 20.3 81.2
Vitamin A, IU (IU) 11.0 0.0 1458.608 0.0 0.0 0.0 1469.608 5878.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.5 0.0 73.001 0.0 0.0 0.0 73.501 294.004
Beta Carotene (mcg) 6.5 0.0 868.219 0.0 0.0 0.0 874.719 3498.876
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.0 0.0 1666.98 0.0 0.0 0.0 1746.98 6987.92
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.53 0.0 n/a 0.0 0.53 2.12
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 12.8 0.0 0.0 0.0 12.8 51.2
Thiamin (mg) 0.095 0.0 0.184 0.001 0.002 0.001 0.283 1.132
Riboflavin (mg) 0.055 0.0 0.071 0.0 0.014 0.0 0.14 0.56
Niacin (mg) 2.3 0.0 1.219 0.001 0.176 0.001 3.697 14.788
Pantothenic acid (mg) 0.14 0.0 0.39 n/a 0.024 n/a 0.554 2.216
Vitamin B-6 (mg) 0.13 0.0 0.057 0.002 0.012 0.005 0.206 0.824
Folate (mcg) 11.5 0.0 37.564 0.249 1.12 0.004 50.436 201.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 0.0 19.1 0.1 1.5 0.1 39.7 158.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a 0.028 0.0 0.007 0.0 0.121 0.484
Threonine (g) 0.17 n/a 0.142 0.0 0.02 0.001 0.333 1.332
Isoleucine (g) 0.18 n/a 0.135 0.0 0.024 0.001 0.34 1.36
Leucine (g) 0.335 n/a 0.22 0.0 0.04 0.002 0.597 2.388
Lysine (g) 0.185 n/a 0.22 0.001 0.029 0.001 0.435 1.74
Methionine (g) 0.095 n/a 0.057 0.0 0.007 0.001 0.16 0.64
Cystine (g) 0.11 n/a 0.021 0.0 0.009 0.0 0.141 0.564
Phenylalanine (g) 0.28 n/a 0.135 0.0 0.026 0.001 0.442 1.768
Tyrosine (g) 0.14 n/a 0.078 0.0 0.018 0.0 0.237 0.948
Valine (g) 0.245 n/a 0.163 0.0 0.025 0.001 0.434 1.736
Arginine (g) 0.25 n/a 0.291 0.002 0.034 0.003 0.58 2.32
Histidine (g) 0.11 n/a 0.071 0.0 0.013 0.001 0.194 0.776
Alanine (g) 0.195 n/a 0.163 0.0 0.022 0.001 0.381 1.524
Aspartic acid (g) 0.31 n/a 0.34 0.001 0.054 0.002 0.707 2.828
Glutamic acid (g) 1.295 n/a 0.503 0.003 0.118 0.004 1.923 7.692
Glycine (g) 0.18 n/a 0.128 0.0 0.022 0.001 0.331 1.324
Proline (g) 0.59 n/a 0.12 0.001 0.037 0.0 0.748 2.992
Serine (g) 0.21 n/a 0.12 0.0 0.029 0.001 0.361 1.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.05 0.0 0.001 0.0 0.171 0.684
Phytosterols (mg) n/a n/a n/a 0.131 n/a 0.014 0.145 0.58
Monounsaturated Fat (g) 0.075 0.0 0.021 0.0 0.001 0.0 0.097 0.388
Polyunsaturated (g) 0.28 0.0 0.128 0.001 0.002 0.001 0.411 1.644