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Receta Barley Pilaf With Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
4.5g 		onion
72.0g 		mushrooms
55.0g 		bay leaf
1.0g 		pearl barley
50.0g 		water
118.5g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 1.7 0.08 4.96 0.0 0.08 7.6 30.4
Total Fat (g) 4.5 0.07 0.19 0.08 0.58 0.0 0.02 5.44 21.76
Carbohydrates (g) 0.0 6.72 1.8 0.75 38.86 0.0 0.17 48.31 193.24
Ash (g) 0.0 0.25 0.47 0.04 0.56 0.12 0.06 1.49 5.96
Calories (kcal) 39.78 28.8 12.1 3.13 176.0 0.0 0.975 260.784 1043.136
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.0 n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a 1.42 0.81 n/a n/a n/a n/a 2.23 8.92
Fructose (g) n/a 0.93 0.09 n/a n/a n/a n/a 1.02 4.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 50.84 0.05 5.05 118.38 2.37 240.85 963.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.91 n/a 0.4 0.0 0.02 4.38 17.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.5 0.3 7.8 0.0 0.1 9.9 39.6
Calcium (mg) 0.045 16.56 1.65 8.34 14.5 3.555 3.736 48.386 193.544
Iron (mg) 0.03 0.15 0.27 0.43 1.25 0.0 0.17 2.3 9.2
Magnesium (mg) 0.0 7.2 4.95 1.2 39.5 1.185 1.354 55.389 221.556
Phosphorus (mg) 0.0 20.88 47.299 1.13 110.5 0.0 1.57 181.379 725.516
Potassium (mg) 0.045 105.12 174.897 5.29 140.0 0.0 15.0 440.351 1761.404
Sodium (mg) 0.09 2.88 2.75 0.23 4.5 4.74 1.516 16.706 66.824
Zinc (mg) 0.0 0.12 0.29 0.04 1.07 0.01 0.03 1.55 6.2
Copper (mg) 0.0 0.029 0.176 0.004 0.21 0.012 0.004 0.435 1.74
Manganese (mg) 0.0 0.094 0.027 0.082 0.66 0.0 0.004 0.867 3.468
Selenium (mcg) 0.0 0.4 5.1 0.0 18.9 0.0 0.0 24.4 97.6
Vitamin A, IU (IU) 0.0 1.44 0.0 61.85 11.0 0.0 228.08 302.37 1209.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.09 0.5 0.0 11.399 14.989 59.956
Beta Carotene (mcg) 0.0 0.72 0.0 n/a 6.5 0.0 136.837 144.057 576.228
Vitamin E (mg) 0.65 0.01 0.01 n/a 0.01 0.0 0.02 0.7 2.8
Vitamin D (IU) n/a n/a 9.9 n/a n/a 0.0 n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 n/a 80.0 0.0 150.564 233.444 933.776
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.01 n/a n/a n/a 0.01 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 5.3 1.2 0.5 0.0 0.0 3.6 10.5 42.0
Thiamin (mg) 0.0 0.036 0.044 0.0 0.095 0.0 0.002 0.178 0.712
Riboflavin (mg) 0.0 0.022 0.22 0.004 0.055 0.0 0.003 0.304 1.216
Niacin (mg) 0.0 0.086 1.985 0.02 2.3 0.0 0.035 4.427 17.708
Pantothenic acid (mg) 0.0 0.086 0.825 n/a 0.14 0.0 0.011 1.062 4.248
Vitamin B-6 (mg) 0.0 0.086 0.055 0.017 0.13 0.0 0.002 0.291 1.164
Folate (mcg) 0.0 13.68 8.8 1.8 11.5 0.0 4.115 39.895 159.58
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 4.4 9.5 n/a 18.9 0.0 0.3 33.2 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.022 n/a 0.085 n/a 0.001 0.116 0.464
Threonine (g) 0.0 0.014 0.06 n/a 0.17 n/a 0.003 0.248 0.992
Isoleucine (g) 0.0 0.007 0.044 n/a 0.18 n/a 0.003 0.234 0.936
Leucine (g) 0.0 0.022 0.066 n/a 0.335 n/a 0.005 0.428 1.712
Lysine (g) 0.0 0.029 0.06 n/a 0.185 n/a 0.005 0.279 1.116
Methionine (g) 0.0 0.0 0.016 n/a 0.095 n/a 0.001 0.113 0.452
Cystine (g) 0.0 0.0 0.005 n/a 0.11 n/a 0.0 0.116 0.464
Phenylalanine (g) 0.0 0.022 0.049 n/a 0.28 n/a 0.004 0.355 1.42
Tyrosine (g) 0.0 0.007 0.022 n/a 0.14 n/a 0.002 0.171 0.684
Valine (g) 0.0 0.014 0.126 n/a 0.245 n/a 0.005 0.391 1.564
Arginine (g) 0.0 0.072 0.044 n/a 0.25 n/a 0.003 0.369 1.476
Histidine (g) 0.0 0.007 0.033 n/a 0.11 n/a 0.002 0.152 0.608
Alanine (g) 0.0 0.014 0.11 n/a 0.195 n/a 0.005 0.325 1.3
Aspartic acid (g) 0.0 0.065 0.11 n/a 0.31 n/a 0.008 0.493 1.972
Glutamic acid (g) 0.0 0.187 0.187 n/a 1.295 n/a 0.007 1.676 6.704
Glycine (g) 0.0 0.022 0.049 n/a 0.18 n/a 0.004 0.255 1.02
Proline (g) 0.0 0.007 0.044 n/a 0.59 n/a 0.006 0.647 2.588
Serine (g) 0.0 0.014 0.049 n/a 0.21 n/a 0.004 0.278 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.029 0.022 0.023 0.12 0.0 0.004 0.819 3.276
Phytosterols (mg) 9.945 10.8 n/a n/a n/a n/a 0.135 20.88 83.52
Monounsaturated Fat (g) 3.283 0.007 0.0 0.016 0.075 0.0 0.008 3.39 13.56
Polyunsaturated (g) 0.473 0.014 0.077 0.023 0.28 0.0 0.003 0.871 3.484