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Receta Barley Pilaf With Mushrooms

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Raciónes: 4

Ingredientes

Cost per serving $2.39 view details

Direcciones

  1. Heat oil in a heavy saucepan over medium heat. Saute/fry onion, mushrooms and bay leaf 5 min, stirring, till onion is softened. Stir in barley, water and salt and pepper to taste. Bring to a boil. Reduce heat to low, cover pan and simmer 30-35 min, or possibly till liquid is absorbed and barley is tender. Throw away bay leaf and stir in parsley. Fluff with a fork before serving.
  2. Prep: 5 minutes, Cook: 35 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 4 servings
Calories 261  
Calories from Fat 48 18%
Total Fat 5.44g 7%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 440mg 13%
Total Carbs 48.31g 13%
Dietary Fiber 9.9g 33%
Sugars 4.38g 3%
Protein 7.6g 12%
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