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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (1/2-inch) diagonally cut snow peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		celery
7.49g 		onion
4.5g 		broth
78.33g 		barley
33.33g 		bell peppers
11.44g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.05 0.0 3.3 0.1 0.01 3.51 14.04
Total Fat (g) 1.13 0.01 0.0 0.0 0.39 0.02 0.0 1.55 6.2
Carbohydrates (g) 0.0 0.22 0.42 1.0 25.91 0.53 0.04 28.12 112.48
Ash (g) 0.0 0.06 0.02 0.88 0.37 0.05 0.0 1.37 5.48
Calories (kcal) 9.945 1.199 1.8 3.917 117.33 2.288 0.166 136.644 546.576
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.04 n/a n/a 0.01 n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.04 0.09 n/a n/a 0.13 n/a 0.26 1.04
Fructose (g) n/a 0.04 0.06 n/a n/a 0.13 n/a 0.22 0.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.15 4.01 76.45 3.36 10.74 0.01 101.72 406.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.19 0.67 0.27 0.27 0.0 1.54 6.16
Galactose (g) n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.1 0.0 5.2 0.2 0.0 5.6 22.4
Calcium (mg) 0.011 2.997 1.035 0.0 9.666 1.144 0.284 15.137 60.548
Iron (mg) 0.01 0.01 0.01 0.0 0.83 0.04 0.02 0.92 3.68
Magnesium (mg) 0.0 0.824 0.45 n/a 26.333 1.144 0.126 28.877 115.508
Phosphorus (mg) 0.0 1.798 1.305 n/a 73.665 2.288 0.112 79.168 316.672
Potassium (mg) 0.011 19.478 6.57 n/a 93.331 20.018 0.818 140.227 560.908
Sodium (mg) 0.023 5.993 0.18 313.33 3.0 0.343 0.029 322.897 1291.588
Zinc (mg) 0.0 0.01 0.01 n/a 0.71 0.01 0.0 0.74 2.96
Copper (mg) 0.0 0.003 0.002 n/a 0.14 0.008 0.001 0.154 0.616
Manganese (mg) 0.0 0.007 0.006 n/a 0.44 0.014 0.004 0.471 1.884
Selenium (mcg) 0.0 0.0 0.0 n/a 12.6 0.0 0.0 12.6 50.4
Vitamin A, IU (IU) 0.0 33.637 0.09 166.848 7.333 42.324 0.194 250.427 1001.708
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 n/a 0.333 2.059 0.01 4.05 16.2
Beta Carotene (mcg) 0.0 20.227 0.045 n/a 4.333 23.793 0.101 48.5 194.0
Vitamin E (mg) 0.16 0.02 0.0 n/a 0.01 0.04 0.0 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 21.201 0.18 n/a 53.332 39.007 0.133 113.853 455.412
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.3 0.0 0.0 9.2 0.0 9.8 39.2
Thiamin (mg) 0.0 0.001 0.002 n/a 0.063 0.007 0.0 0.074 0.296
Riboflavin (mg) 0.0 0.004 0.001 n/a 0.037 0.003 0.0 0.046 0.184
Niacin (mg) 0.0 0.024 0.005 n/a 1.533 0.055 0.001 1.618 6.472
Pantothenic acid (mg) 0.0 0.019 0.005 n/a 0.093 0.011 n/a 0.129 0.516
Vitamin B-6 (mg) 0.0 0.005 0.005 n/a 0.087 0.025 0.0 0.123 0.492
Folate (mcg) 0.0 2.697 0.855 n/a 7.666 1.144 0.007 12.369 49.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.3 n/a 12.6 0.6 0.0 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.057 0.001 n/a 0.059 0.236
Threonine (g) 0.0 0.001 0.001 n/a 0.113 0.005 n/a 0.12 0.48
Isoleucine (g) 0.0 0.001 0.0 n/a 0.12 0.002 n/a 0.124 0.496
Leucine (g) 0.0 0.002 0.001 n/a 0.223 0.005 n/a 0.232 0.928
Lysine (g) 0.0 0.002 0.002 n/a 0.123 0.005 n/a 0.132 0.528
Methionine (g) 0.0 0.001 0.0 n/a 0.063 0.001 n/a 0.065 0.26
Cystine (g) 0.0 0.0 0.0 n/a 0.073 0.001 n/a 0.074 0.296
Phenylalanine (g) 0.0 0.001 0.001 n/a 0.187 0.01 n/a 0.2 0.8
Tyrosine (g) 0.0 0.001 0.0 n/a 0.093 0.001 n/a 0.096 0.384
Valine (g) 0.0 0.002 0.001 n/a 0.163 0.005 n/a 0.171 0.684
Arginine (g) 0.0 0.001 0.005 n/a 0.167 0.003 n/a 0.176 0.704
Histidine (g) 0.0 0.001 0.0 n/a 0.073 0.001 n/a 0.076 0.304
Alanine (g) 0.0 0.001 0.001 n/a 0.13 0.005 n/a 0.137 0.548
Aspartic acid (g) 0.0 0.009 0.004 n/a 0.207 0.024 n/a 0.244 0.976
Glutamic acid (g) 0.0 0.007 0.012 n/a 0.863 0.022 n/a 0.903 3.612
Glycine (g) 0.0 0.001 0.001 n/a 0.12 0.003 n/a 0.126 0.504
Proline (g) 0.0 0.001 0.0 n/a 0.393 0.002 n/a 0.398 1.592
Serine (g) 0.0 0.001 0.001 n/a 0.14 0.006 n/a 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.003 0.002 0.0 0.08 0.007 0.001 0.248 0.992
Phytosterols (mg) 2.486 0.449 0.675 n/a n/a 1.03 0.06 4.7 18.8
Monounsaturated Fat (g) 0.821 0.002 0.0 n/a 0.05 0.001 0.001 0.875 3.5
Polyunsaturated (g) 0.118 0.006 0.001 n/a 0.187 0.007 0.001 0.32 1.28