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Receta Barley Pilaf With Roasted Peppers And Snow Peas

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Raciónes: 4

Ingredientes

Cost per serving $0.56 view details
  • 1 tsp extra virgin olive oil
  • 1/3 c. finely minced celery
  • 2 Tbsp. finely minced onion
  • 1 1/3 c. vegetable broth
  • 2/3 c. uncooked quick-cooking barley
  • 1/2 c. (1/2-inch) diagonally cut snow peas
  • 6 Tbsp. finely minced Roasted Bell Peppers
  • 1/8 tsp black pepper

Direcciones

  1. This recipe provides a hearty alternative to rice pilaf and goes well with beef, chicken, or possibly pork. Use a mix of roasted red and yellow peppers for the best appearance. Heat extra virgin olive oil in a medium saucepan over medium-high heat. Add in celery and onion; saute/fry 3 min or possibly till tender. Add in broth; bring to a boil. Stir in barley; cover, reduce heat, and simmer 15 min or possibly till tender. Stir in peas, bell peppers, and black pepper; remove from heat. Cover and let stand 5 min.
  2. Yield: 4 servings (serving size:about 2/3 c.).
  3. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 137  
Calories from Fat 14 10%
Total Fat 1.55g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 140mg 4%
Total Carbs 28.12g 7%
Dietary Fiber 5.6g 19%
Sugars 1.54g 1%
Protein 3.51g 6%
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