Receta Barley Pockets - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
18.0g 		pepper
15.27g 		garlic
0.41g 		tomatoes
31.67g 		chili
0.43g 		cumin
0.35g 		oregano
0.17g 		barley
33.33g 		water
69.13g 		salt
0.25g 		pitas
1.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.2 0.13 0.03 0.25 0.05 0.06 0.02 3.3 0.0 0.0 0.12 17.29 103.74
Total Fat (g) 12.9 0.02 0.03 0.0 0.04 0.07 0.08 0.02 0.39 0.0 0.0 0.02 13.56 81.36
Carbohydrates (g) 0.0 1.68 0.71 0.13 1.27 0.24 0.15 0.11 25.91 0.0 0.0 0.74 30.94 185.64
Ash (g) 0.65 0.06 0.07 0.01 0.26 0.04 0.03 0.01 0.37 0.07 0.25 n/a 1.81 10.86
Calories (kcal) 172.364 7.2 3.054 0.605 5.383 1.361 1.313 0.51 117.333 0.0 0.0 3.667 312.79 1876.74
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.35 0.18 n/a 0.35 0.01 n/a 0.0 n/a n/a n/a n/a 0.89 5.34
Fructose (g) n/a 0.23 0.17 n/a 0.4 0.02 n/a 0.0 n/a n/a n/a n/a 0.83 4.98
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 16.04 14.34 0.24 29.86 0.03 0.03 0.01 3.36 69.06 0.0 0.43 183.15 1098.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.37 0.0 0.75 0.03 0.01 0.01 0.27 0.0 0.0 0.02 2.22 13.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.3 0.1 0.0 0.1 5.2 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 5.292 4.14 1.527 0.735 9.817 1.205 3.259 2.627 9.667 2.074 0.06 1.147 41.548 249.288
Iron (mg) 1.28 0.04 0.05 0.01 0.31 0.06 0.23 0.07 0.83 0.0 0.0 0.03 2.92 17.52
Magnesium (mg) 12.852 1.8 1.527 0.102 3.483 0.737 1.281 0.45 26.333 0.691 0.003 0.347 49.605 297.63
Phosphorus (mg) 92.23 5.22 3.054 0.621 6.017 1.313 1.747 0.333 73.667 0.0 0.0 1.293 185.495 1112.97
Potassium (mg) 185.972 26.28 26.727 1.628 59.533 8.303 6.258 2.782 93.333 0.0 0.02 1.6 412.436 2474.616
Sodium (mg) 43.091 0.72 0.458 0.069 45.283 4.377 0.588 0.025 3.0 2.765 96.895 7.147 204.418 1226.508
Zinc (mg) 2.71 0.03 0.02 0.0 0.04 0.01 0.02 0.01 0.71 0.01 0.0 0.01 3.58 21.48
Copper (mg) 0.045 0.007 0.011 0.001 0.022 0.002 0.003 0.002 0.14 0.007 0.0 0.002 0.242 1.452
Manganese (mg) 0.015 0.023 0.018 0.007 0.025 0.009 0.012 0.008 0.44 0.0 0.0 n/a 0.558 3.348
Selenium (mcg) 9.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.4 22.3 133.8
Vitamin A, IU (IU) 0.0 0.36 56.508 0.037 37.05 128.483 4.445 11.505 7.333 0.0 0.0 n/a 245.721 1474.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 1.9 6.426 0.224 0.575 0.333 0.0 0.0 0.0 12.208 73.248
Beta Carotene (mcg) n/a 0.18 31.767 0.02 22.167 65.0 2.667 6.853 4.333 0.0 0.0 0.0 132.987 797.922
Vitamin E (mg) n/a 0.0 0.06 0.0 0.22 0.13 0.01 0.03 0.01 0.0 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 876.217 0.091 0.0 0.0 0.0 0.0 0.0 0.0 876.308 5257.848
Lutein + zeaxanthin (mcg) n/a 0.72 52.079 0.065 27.233 1.343 1.568 1.437 53.333 0.0 0.0 0.707 138.486 830.916
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.01 n/a 0.03 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.3 12.3 0.1 2.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 17.1 102.6
Thiamin (mg) 0.045 0.009 0.009 0.001 0.016 0.002 0.002 0.001 0.063 0.0 0.0 0.008 0.156 0.936
Riboflavin (mg) 0.174 0.005 0.005 0.0 0.019 0.003 0.001 0.001 0.037 0.0 0.0 0.004 0.249 1.494
Niacin (mg) 3.183 0.022 0.073 0.003 0.225 0.034 0.016 0.01 1.533 0.0 0.0 0.062 5.161 30.966
Pantothenic acid (mg) 0.272 0.022 0.015 0.002 0.038 n/a n/a n/a 0.093 0.0 0.0 n/a 0.443 2.658
Vitamin B-6 (mg) 0.181 0.022 0.034 0.005 0.035 0.016 0.002 0.002 0.087 0.0 0.0 0.0 0.383 2.298
Folate (mcg) 5.292 3.42 1.527 0.012 2.533 0.433 0.035 0.457 7.667 0.0 0.0 1.427 22.803 136.818
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 1.1 0.8 0.1 2.2 0.3 0.1 0.1 12.6 0.0 0.0 0.2 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.107 1.107 6.642
Tryptophan (g) n/a 0.002 0.002 0.0 0.003 n/a n/a n/a 0.057 n/a 0.0 n/a 0.063 0.378
Threonine (g) n/a 0.004 0.006 0.001 0.013 n/a n/a n/a 0.113 n/a 0.0 n/a 0.136 0.816
Isoleucine (g) n/a 0.002 0.003 0.001 0.006 n/a n/a n/a 0.12 n/a 0.0 n/a 0.132 0.792
Leucine (g) n/a 0.005 0.006 0.001 0.01 n/a n/a n/a 0.223 n/a 0.0 n/a 0.246 1.476
Lysine (g) n/a 0.007 0.006 0.001 0.01 n/a n/a n/a 0.123 n/a 0.0 n/a 0.147 0.882
Methionine (g) n/a 0.0 0.002 0.0 0.003 n/a n/a n/a 0.063 n/a 0.0 n/a 0.068 0.408
Cystine (g) n/a 0.0 0.002 0.0 0.003 n/a n/a n/a 0.073 n/a 0.0 n/a 0.078 0.468
Phenylalanine (g) n/a 0.005 0.014 0.001 0.01 n/a n/a n/a 0.187 n/a 0.0 n/a 0.216 1.296
Tyrosine (g) n/a 0.002 0.002 0.0 0.006 n/a n/a n/a 0.093 n/a 0.0 n/a 0.103 0.618
Valine (g) n/a 0.004 0.006 0.001 0.006 n/a n/a n/a 0.163 n/a 0.0 n/a 0.181 1.086
Arginine (g) n/a 0.018 0.005 0.003 0.006 n/a n/a n/a 0.167 n/a 0.0 n/a 0.198 1.188
Histidine (g) n/a 0.002 0.002 0.0 0.006 n/a n/a n/a 0.073 n/a 0.0 n/a 0.083 0.498
Alanine (g) n/a 0.004 0.006 0.001 0.01 n/a n/a n/a 0.13 n/a 0.0 n/a 0.15 0.9
Aspartic acid (g) n/a 0.016 0.032 0.002 0.051 n/a n/a n/a 0.207 n/a 0.0 n/a 0.308 1.848
Glutamic acid (g) n/a 0.047 0.029 0.003 0.152 n/a n/a n/a 0.863 n/a 0.0 n/a 1.094 6.564
Glycine (g) n/a 0.005 0.005 0.001 0.006 n/a n/a n/a 0.12 n/a 0.0 n/a 0.137 0.822
Proline (g) n/a 0.002 0.003 0.0 0.006 n/a n/a n/a 0.393 n/a 0.0 n/a 0.405 2.43
Serine (g) n/a 0.004 0.008 0.001 0.01 n/a n/a n/a 0.14 n/a 0.0 n/a 0.162 0.972
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.009 0.0 0.006 0.013 0.005 0.004 0.08 0.0 0.0 0.002 5.276 31.656
Phytosterols (mg) n/a 2.7 1.375 n/a n/a 0.36 0.238 0.338 n/a n/a 0.0 n/a 5.011 30.066
Monounsaturated Fat (g) 5.602 0.002 0.002 0.0 0.006 0.015 0.049 0.001 0.05 0.0 0.0 0.001 5.729 34.374
Polyunsaturated (g) 0.537 0.004 0.009 0.001 0.016 0.032 0.011 0.009 0.187 0.0 0.0 0.007 0.813 4.878