Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 pound grnd beef
- 3/4 c. minced onion
- 3/4 c. minced green pepper
- 1 teaspoon chopped garlic
- 1 (16 ounce.) can tomatoes with juice
- 1 teaspoon chili pwdr
- 1 teaspoon grnd cumin
- 1 teaspoon oregano
- 1 c. barley
- 1 3/4 c. water
- 1/4 teaspoon salt, if you like
- 4 pitas, cut in half
Direcciones
- Brown beef in skillet, draining off fat. Add in onion, pepper, garlic and cook till onions are softened. Transfer mix to saucepan and add in tomatoes, chili pwdr, cumin, oregano, barley and water. Bring to boil, reduce heat, cover and simmer for about 30 min. Most of the liquid should cook away. Spoon into pita pockets while still warm. May top with lowfat sour cream, if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 122 | 39% |
| Total Fat 13.56g | 17% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 204mg | 9% |
| Potassium 412mg | 12% |
| Total Carbs 30.94g | 8% |
| Dietary Fiber 6.4g | 21% |
| Sugars 2.22g | 1% |
| Protein 17.29g | 28% |
