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Receta Barley, Potato And Amaranth Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		barley
50.0g 		potato
46.13g 		amaranth
16.08g 		garlic
0.23g 		parsley
0.6g 		oregano
0.08g 		marjoram
0.05g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.93 2.18 0.04 0.02 0.01 0.01 0.0 8.14 48.84
Total Fat (g) 0.58 0.04 1.13 0.0 0.0 0.01 0.0 0.0 1.77 10.62
Carbohydrates (g) 38.86 8.06 10.49 0.17 0.04 0.05 0.03 0.0 57.7 346.2
Ash (g) 0.56 0.5 0.46 0.01 0.01 0.01 0.01 0.08 1.63 9.78
Calories (kcal) 176.0 35.516 59.669 0.775 0.217 0.255 0.136 0.0 272.567 1635.402
Starch (g) n/a 7.12 9.21 n/a n/a n/a n/a n/a 16.33 97.98
Sucrose (g) n/a 0.08 0.23 n/a n/a 0.0 n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.15 0.04 n/a n/a 0.0 n/a n/a 0.2 1.2
Fructose (g) n/a 0.12 0.0 n/a n/a 0.0 n/a n/a 0.13 0.78
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 36.6 1.82 0.02 0.53 0.01 0.0 78.92 122.93 737.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.36 0.27 0.06 0.01 0.0 0.0 0.0 1.1 6.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 1.0 1.1 0.0 0.0 0.0 0.0 0.0 10.0 60.0
Calcium (mg) 14.5 5.535 25.573 0.187 0.83 1.313 0.995 2.37 51.303 307.818
Iron (mg) 1.25 0.36 1.22 0.01 0.04 0.04 0.04 0.0 2.96 17.76
Magnesium (mg) 39.5 10.609 39.887 0.135 0.301 0.225 0.173 0.79 91.62 549.72
Phosphorus (mg) 110.5 26.291 89.584 0.973 0.349 0.167 0.153 0.0 228.017 1368.102
Potassium (mg) 140.0 194.186 81.703 2.569 3.333 1.391 0.761 0.0 423.944 2543.664
Sodium (mg) 4.5 2.768 0.643 0.061 0.337 0.013 0.039 3.16 11.519 69.114
Zinc (mg) 1.07 0.13 0.46 0.01 0.01 0.0 0.0 0.01 1.69 10.14
Copper (mg) 0.21 0.051 0.085 0.0 0.001 0.001 0.001 0.008 0.356 2.136
Manganese (mg) 0.66 0.069 0.536 0.001 0.001 0.004 0.003 0.0 1.274 7.644
Selenium (mcg) 18.9 0.1 3.0 0.1 0.0 0.0 0.0 0.0 22.1 132.6
Vitamin A, IU (IU) 11.0 0.923 0.322 0.0 50.684 5.753 4.034 0.0 72.715 436.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.0 0.0 2.533 0.288 0.202 0.0 3.522 21.132
Beta Carotene (mcg) 6.5 0.461 0.161 0.0 30.408 3.427 2.403 0.0 43.36 260.16
Vitamin E (mg) 0.01 0.0 0.19 0.0 0.0 0.02 0.0 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.0 3.69 4.503 0.0 33.459 0.718 0.431 0.0 122.801 736.806
Tocopherol, beta (mg) n/a 0.0 0.15 0.0 0.0 0.01 n/a n/a 0.16 0.96
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 0.0 0.02 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.11 0.0 0.0 0.0 n/a n/a 0.11 0.66
Vitamin C (mg) 0.0 9.1 0.7 0.0 0.8 0.0 0.0 0.0 10.7 64.2
Thiamin (mg) 0.095 0.037 0.019 0.001 0.001 0.0 0.0 0.0 0.153 0.918
Riboflavin (mg) 0.055 0.014 0.032 0.0 0.001 0.0 0.0 0.0 0.102 0.612
Niacin (mg) 2.3 0.484 0.148 0.002 0.008 0.005 0.002 0.0 2.949 17.694
Pantothenic acid (mg) 0.14 0.138 0.235 n/a 0.002 n/a n/a 0.0 0.516 3.096
Vitamin B-6 (mg) 0.13 0.138 0.095 0.007 0.001 0.001 0.001 0.0 0.372 2.232
Folate (mcg) 11.5 7.38 13.188 0.005 0.915 0.228 0.137 0.0 33.353 200.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 5.6 11.2 0.2 0.1 0.0 0.0 0.0 36.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.014 0.029 0.001 0.0 n/a n/a n/a 0.129 0.774
Threonine (g) 0.17 0.037 0.09 0.001 0.001 n/a n/a n/a 0.299 1.794
Isoleucine (g) 0.18 0.037 0.093 0.002 0.001 n/a n/a n/a 0.312 1.872
Leucine (g) 0.335 0.055 0.142 0.002 0.001 n/a n/a n/a 0.535 3.21
Lysine (g) 0.185 0.06 0.121 0.001 0.001 n/a n/a n/a 0.368 2.208
Methionine (g) 0.095 0.014 0.037 0.001 0.0 n/a n/a n/a 0.147 0.882
Cystine (g) 0.11 0.014 0.031 0.0 0.0 n/a n/a n/a 0.155 0.93
Phenylalanine (g) 0.28 0.042 0.087 0.001 0.001 n/a n/a n/a 0.41 2.46
Tyrosine (g) 0.14 0.037 0.053 0.001 0.0 n/a n/a n/a 0.231 1.386
Valine (g) 0.245 0.055 0.109 0.002 0.001 n/a n/a n/a 0.412 2.472
Arginine (g) 0.25 0.046 0.17 0.004 0.001 n/a n/a n/a 0.471 2.826
Histidine (g) 0.11 0.023 0.063 0.001 0.0 n/a n/a n/a 0.197 1.182
Alanine (g) 0.195 0.028 0.129 0.001 0.001 n/a n/a n/a 0.353 2.118
Aspartic acid (g) 0.31 0.235 0.203 0.003 0.002 n/a n/a n/a 0.753 4.518
Glutamic acid (g) 1.295 0.161 0.363 0.005 0.002 n/a n/a n/a 1.826 10.956
Glycine (g) 0.18 0.028 0.264 0.001 0.001 n/a n/a n/a 0.474 2.844
Proline (g) 0.59 0.032 0.113 0.001 0.001 n/a n/a n/a 0.737 4.422
Serine (g) 0.21 0.042 0.185 0.001 0.001 n/a n/a n/a 0.438 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.014 0.235 0.0 0.001 0.002 0.0 0.0 0.372 2.232
Phytosterols (mg) n/a 2.306 3.86 0.019 0.03 0.169 0.03 n/a 6.414 38.484
Monounsaturated Fat (g) 0.075 0.0 0.272 0.0 0.002 0.001 0.0 0.0 0.35 2.1
Polyunsaturated (g) 0.28 0.018 0.447 0.001 0.001 0.004 0.002 0.0 0.754 4.524