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Receta Barley, Potato And Amaranth Stew

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0 votos | 1537 views
Raciónes: 6

Ingredientes

Cost per serving $0.58 view details

Direcciones

  1. Tossed everything in the crockpot and started it on low. Added water as necessary to make it thick like a stew. I added a bit of salt at the end after I had put it in my bowl.
  2. Had this with cracked wheat bread...what a great meal!!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 6 servings
Calories 273  
Calories from Fat 15 5%
Total Fat 1.77g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 424mg 12%
Total Carbs 57.7g 15%
Dietary Fiber 10.0g 33%
Sugars 1.1g 1%
Protein 8.14g 13%
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