Receta Barley Sausage And Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb small white button mushrooms, cut in half (about 3 c., divided)
2 x bay leaves
1/4 x inch thick
1 lb fat-reduced kielbasa sausage, cut into 1/2 inch-thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		garlic
7.83g 		oregano
2.0g 		basil
1.13g 		chicken broth
1419.53g 		pearl barley
200.0g 		carrots
162.87g 		pinot noir wine
117.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.5 0.22 0.04 14.2 19.82 1.51 0.08 37.45 37.45
Total Fat (g) 13.5 0.1 0.04 0.21 0.01 1.42 2.32 0.39 0.0 17.98 17.98
Carbohydrates (g) 0.0 9.25 2.59 1.29 0.03 5.68 155.44 15.6 2.72 192.59 192.59
Ash (g) 0.0 0.35 0.12 0.14 0.02 9.94 2.22 1.58 0.29 14.65 14.65
Calories (kcal) 119.34 39.6 11.667 6.12 0.261 99.367 704.0 66.777 96.432 1143.563 1143.563
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 2.33 n/a 2.33 2.33
Sucrose (g) n/a 0.98 n/a 0.02 0.0 n/a n/a 5.85 n/a 6.85 6.85
Glucose (dextrose) (g) n/a 1.95 n/a 0.04 0.0 n/a n/a 0.96 n/a 2.95 2.95
Fructose (g) n/a 1.28 n/a 0.02 0.0 n/a n/a 0.9 n/a 2.2 2.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2 12.2
Water (g) 0.0 88.22 4.59 0.14 1.04 1388.3 20.18 143.8 102.24 1748.51 1748.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.08 0.08 0.0 0.0 1.6 7.72 n/a 13.68 13.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 0.2 0.9 0.0 5.7 31.2 4.6 n/a 44.2 44.2
Calcium (mg) 0.135 22.77 14.172 31.52 2.005 85.172 58.0 53.747 n/a 267.521 267.521
Iron (mg) 0.08 0.21 0.13 0.88 0.04 2.84 5.0 0.49 n/a 9.66 9.66
Magnesium (mg) 0.0 9.9 1.958 5.4 0.725 14.195 158.0 19.544 n/a 209.722 209.722
Phosphorus (mg) 0.0 28.71 11.98 4.0 0.634 184.539 442.0 57.005 n/a 728.868 728.868
Potassium (mg) 0.135 144.54 31.398 33.38 3.342 1135.624 560.0 521.184 n/a 2429.603 2429.603
Sodium (mg) 0.27 3.96 1.331 0.3 0.045 2242.857 18.0 112.38 n/a 2379.144 2379.144
Zinc (mg) 0.0 0.17 0.09 0.09 0.01 0.99 4.26 0.39 n/a 6.0 6.0
Copper (mg) 0.0 0.04 0.023 0.019 0.004 0.426 0.84 0.081 n/a 1.434 1.434
Manganese (mg) 0.0 0.129 0.131 0.093 0.013 0.71 2.64 0.228 n/a 3.944 3.944
Selenium (mcg) 0.0 0.5 1.1 0.1 0.0 0.0 75.4 0.2 n/a 77.3 77.3
Vitamin A, IU (IU) 0.0 1.98 0.705 138.06 59.755 0.0 44.0 27209.062 n/a 27453.562 27453.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.9 2.991 0.0 2.0 1359.965 n/a 1371.855 1371.855
Beta Carotene (mcg) 0.0 0.99 0.392 82.24 35.593 0.0 26.0 13493.78 n/a 13638.994 13638.994
Vitamin E (mg) 1.94 0.02 0.01 0.38 0.01 0.0 0.04 1.07 n/a 3.46 3.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.629 n/a 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 17.24 64.003 0.0 320.0 416.947 n/a 823.403 823.403
Tocopherol, beta (mg) 0.01 0.0 n/a 0.22 0.0 n/a n/a 0.02 n/a 0.25 0.25
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 7.3 2.4 1.0 0.2 99.4 0.0 9.6 n/a 119.9 119.9
Thiamin (mg) 0.0 0.05 0.016 0.007 0.0 0.0 0.38 0.114 n/a 0.566 0.566
Riboflavin (mg) 0.0 0.03 0.009 0.006 0.001 0.142 0.22 0.098 n/a 0.505 0.505
Niacin (mg) 0.0 0.119 0.055 0.124 0.01 7.24 9.2 1.596 n/a 18.344 18.344
Pantothenic acid (mg) 0.0 0.119 0.047 n/a 0.002 0.142 0.56 0.44 n/a 1.31 1.31
Vitamin B-6 (mg) 0.0 0.119 0.097 0.024 0.002 0.142 0.52 0.228 n/a 1.132 1.132
Folate (mcg) 0.0 18.81 0.235 5.48 0.77 0.0 46.0 30.945 n/a 102.241 102.241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 n/a 0.57 0.57
Choline (mg) 0.0 6.0 1.8 0.6 0.1 n/a 75.6 14.3 n/a 98.6 98.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 n/a 0.0 n/a 0.34 0.016 n/a 0.372 0.372
Threonine (g) 0.0 0.02 0.013 n/a 0.001 n/a 0.68 0.309 n/a 1.023 1.023
Isoleucine (g) 0.0 0.01 0.017 n/a 0.001 n/a 0.72 0.13 n/a 0.879 0.879
Leucine (g) 0.0 0.03 0.024 n/a 0.002 n/a 1.34 0.163 n/a 1.559 1.559
Lysine (g) 0.0 0.04 0.021 n/a 0.001 n/a 0.74 0.163 n/a 0.965 0.965
Methionine (g) 0.0 0.0 0.006 n/a 0.0 n/a 0.38 0.033 n/a 0.419 0.419
Cystine (g) 0.0 0.0 0.005 n/a 0.0 n/a 0.44 0.13 n/a 0.576 0.576
Phenylalanine (g) 0.0 0.03 0.014 n/a 0.001 n/a 1.12 0.098 n/a 1.263 1.263
Tyrosine (g) 0.0 0.01 0.006 n/a 0.001 n/a 0.56 0.065 n/a 0.642 0.642
Valine (g) 0.0 0.02 0.023 n/a 0.001 n/a 0.98 0.114 n/a 1.138 1.138
Arginine (g) 0.0 0.099 0.049 n/a 0.001 n/a 1.0 0.147 n/a 1.296 1.296
Histidine (g) 0.0 0.01 0.009 n/a 0.001 n/a 0.44 0.065 n/a 0.524 0.524
Alanine (g) 0.0 0.02 0.01 n/a 0.001 n/a 0.78 0.179 n/a 0.991 0.991
Aspartic acid (g) 0.0 0.089 0.038 n/a 0.003 n/a 1.24 0.309 n/a 1.68 1.68
Glutamic acid (g) 0.0 0.257 0.063 n/a 0.003 n/a 5.18 0.603 n/a 6.107 6.107
Glycine (g) 0.0 0.03 0.016 n/a 0.001 n/a 0.72 0.081 n/a 0.848 0.848
Proline (g) 0.0 0.01 0.008 n/a 0.001 n/a 2.36 0.081 n/a 2.46 2.46
Serine (g) 0.0 0.02 0.015 n/a 0.001 n/a 0.84 0.081 n/a 0.957 0.957
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.007 0.053 0.0 0.426 0.48 0.065 n/a 2.936 2.936
Phytosterols (mg) 29.835 14.85 n/a 4.06 n/a n/a n/a n/a n/a 48.745 48.745
Monounsaturated Fat (g) 9.85 0.01 0.001 0.013 0.001 0.71 0.3 0.016 n/a 10.901 10.901
Polyunsaturated (g) 1.42 0.02 0.02 0.105 0.004 0.284 1.12 0.195 n/a 3.168 3.168