Receta Barley Sausage And Vegetable Stew
Raciónes: 1
Ingredientes
- 1 Tbsp. extra virgin olive oil
- 1/2 lb small white button mushrooms, cut in half (about 3 c., divided)
- 1 med onion, minced
- 3 x cloves garlic, finely minced
- 2 tsp dry leaf oregano, crushed
- 2 tsp dry leaf basil, crushed
- 6 c. fat-free chicken broth
- 1 c. pearl barley
- 2 x bay leaves
- 3 med carrots, peeled and sliced
- 1/4 x inch thick
- 1/2 c. pinot noir wine or possibly chicken broth
- 1 lb fat-reduced kielbasa sausage, cut into 1/2 inch-thick slices
Direcciones
- In a large pot with a lid, heat oil over medium-high heat. Add in half of mushrooms (about 1 1/2 c.), onion and garlic. Saute/fry for 3 to 4 min, stirring occasionally. Add in oregano and basil; saute/fry for 2 more min. Stir in chicken broth, barley and bay leaves. Bring to a boil. Reduce heat, cover and cook 25 min.
- Fold in carrots, wine and remaining 1 1/2 c. of mushrooms. Bring to a boil.
- Reduce heat and simmer 20 min. Add in sausage and cook 5 min longer. Remove bay leaves. Ladle stew into bowls and serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2023g | |
Calories 1144 | |
Calories from Fat 158 | 14% |
Total Fat 17.98g | 22% |
Saturated Fat 2.94g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2379mg | 99% |
Potassium 2430mg | 69% |
Total Carbs 192.59g | 51% |
Dietary Fiber 44.2g | 147% |
Sugars 13.68g | 9% |
Protein 37.45g | 60% |