Receta Barley Stuffing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		garlic
1.74g 		onion
16.5g 		pepper
8.13g 		celery
7.49g 		pepper
0.09g 		choice
0.49g 		barley
33.33g 		broth salt
80.0g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.18 0.07 0.05 0.01 0.02 3.3 1.6 0.01 5.35 32.1
Total Fat (g) 0.01 0.02 0.01 0.01 0.0 0.01 0.39 0.48 0.0 0.94 5.64
Carbohydrates (g) 0.58 1.54 0.38 0.22 0.06 0.16 25.91 0.96 0.22 30.02 180.12
Ash (g) 0.03 0.06 0.03 0.06 0.0 0.0 0.37 0.16 0.01 0.72 4.32
Calories (kcal) 2.593 6.6 1.626 1.199 0.225 0.839 117.333 12.8 0.635 143.85 863.1
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.01 0.01 n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.33 0.09 0.04 n/a n/a n/a n/a n/a 0.46 2.76
Fructose (g) n/a 0.21 0.09 0.04 n/a n/a n/a n/a n/a 0.34 2.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 14.7 7.63 7.15 0.01 0.3 3.36 76.8 2.31 113.28 679.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.7 0.2 0.14 0.0 0.13 0.27 0.1 0.06 1.61 9.66
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.0 5.2 0.0 0.0 5.8 34.8
Calcium (mg) 3.149 3.795 0.813 2.996 0.386 0.651 9.667 3.2 0.178 24.836 149.016
Iron (mg) 0.03 0.03 0.03 0.01 0.03 0.0 0.83 0.17 0.0 1.13 6.78
Magnesium (mg) 0.435 1.65 0.813 0.824 0.171 n/a 26.333 0.8 0.153 31.179 187.074
Phosphorus (mg) 2.662 4.785 1.626 1.798 0.153 n/a 73.667 24.0 0.153 108.843 653.058
Potassium (mg) 6.977 24.09 14.23 19.476 1.112 n/a 93.333 68.8 3.152 231.171 1387.026
Sodium (mg) 0.296 0.66 0.244 5.993 0.039 0.439 3.0 24.0 0.025 34.696 208.176
Zinc (mg) 0.02 0.03 0.01 0.01 0.0 n/a 0.71 0.08 0.0 0.86 5.16
Copper (mg) 0.005 0.007 0.006 0.003 0.001 n/a 0.14 0.04 0.001 0.202 1.212
Manganese (mg) 0.029 0.021 0.01 0.007 0.005 n/a 0.44 n/a 0.0 0.513 3.078
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 n/a 12.6 0.0 0.0 12.9 77.4
Vitamin A, IU (IU) 0.157 0.33 30.087 33.634 0.264 2.62 7.333 0.0 0.508 74.933 449.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.464 1.648 0.013 n/a 0.333 0.0 0.025 3.484 20.904
Beta Carotene (mcg) 0.087 0.165 16.914 20.225 0.138 n/a 4.333 0.0 0.076 41.939 251.634
Vitamin E (mg) 0.0 0.0 0.03 0.02 0.0 n/a 0.01 0.0 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.278 0.66 27.729 21.199 0.181 n/a 53.333 0.0 0.229 103.61 621.66
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.2 6.5 0.2 0.0 0.0 0.0 0.0 1.2 9.7 58.2
Thiamin (mg) 0.003 0.008 0.005 0.001 0.0 n/a 0.063 0.0 0.001 0.082 0.492
Riboflavin (mg) 0.002 0.005 0.002 0.004 0.0 n/a 0.037 0.024 0.0 0.075 0.45
Niacin (mg) 0.012 0.02 0.039 0.024 0.001 n/a 1.533 1.096 0.003 2.728 16.368
Pantothenic acid (mg) 0.01 0.02 0.008 0.019 n/a n/a 0.093 n/a 0.003 0.153 0.918
Vitamin B-6 (mg) 0.022 0.02 0.018 0.005 0.0 n/a 0.087 0.008 0.001 0.161 0.966
Folate (mcg) 0.052 3.135 0.813 2.697 0.009 n/a 7.667 0.0 0.33 14.703 88.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.08 0.48
Choline (mg) 0.4 1.0 0.4 0.5 0.0 n/a 12.6 2.5 0.1 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.001 n/a n/a 0.057 n/a n/a 0.061 0.366
Threonine (g) 0.003 0.003 0.003 0.001 n/a n/a 0.113 n/a n/a 0.124 0.744
Isoleucine (g) 0.004 0.002 0.002 0.001 n/a n/a 0.12 n/a n/a 0.129 0.774
Leucine (g) 0.005 0.005 0.003 0.002 n/a n/a 0.223 n/a n/a 0.239 1.434
Lysine (g) 0.005 0.007 0.003 0.002 n/a n/a 0.123 n/a n/a 0.14 0.84
Methionine (g) 0.001 0.0 0.001 0.001 n/a n/a 0.063 n/a n/a 0.066 0.396
Cystine (g) 0.001 0.0 0.001 0.0 n/a n/a 0.073 n/a n/a 0.075 0.45
Phenylalanine (g) 0.003 0.005 0.007 0.001 n/a n/a 0.187 n/a n/a 0.204 1.224
Tyrosine (g) 0.001 0.002 0.001 0.001 n/a n/a 0.093 n/a n/a 0.098 0.588
Valine (g) 0.005 0.003 0.003 0.002 n/a n/a 0.163 n/a n/a 0.177 1.062
Arginine (g) 0.011 0.017 0.002 0.001 n/a n/a 0.167 n/a n/a 0.198 1.188
Histidine (g) 0.002 0.002 0.001 0.001 n/a n/a 0.073 n/a n/a 0.078 0.468
Alanine (g) 0.002 0.003 0.003 0.001 n/a n/a 0.13 n/a n/a 0.14 0.84
Aspartic acid (g) 0.009 0.015 0.017 0.009 n/a n/a 0.207 n/a n/a 0.256 1.536
Glutamic acid (g) 0.014 0.043 0.015 0.007 n/a n/a 0.863 n/a n/a 0.943 5.658
Glycine (g) 0.003 0.005 0.002 0.001 n/a n/a 0.12 n/a n/a 0.132 0.792
Proline (g) 0.002 0.002 0.002 0.001 n/a n/a 0.393 n/a n/a 0.4 2.4
Serine (g) 0.003 0.003 0.004 0.001 n/a n/a 0.14 n/a n/a 0.152 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.035 0.21
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.007 0.005 0.003 0.001 0.007 0.08 0.144 0.0 0.248 1.488
Phytosterols (mg) n/a 2.475 0.732 0.449 0.081 n/a n/a n/a n/a 3.738 22.428
Monounsaturated Fat (g) 0.0 0.002 0.001 0.002 0.001 0.005 0.05 0.216 0.0 0.277 1.662
Polyunsaturated (g) 0.004 0.003 0.005 0.006 0.001 0.002 0.187 0.104 0.0 0.312 1.872