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Ingredientes
- 4 x Cloves garlic, chopped
- 1 med Onion, chopped
- 1/2 x Green pepper, chopped
- 1/2 c. Celery, chopped
- 1/4 tsp Pepper
- 1 tsp Dry herb of your choice
- 1 c. Barley
- 2 c. Broth Salt to taste
- 1 Tbsp. Lemon juice
Direcciones
- Saute/fry veggies until tender. Add in barley. Add in the rest and bring to a boil.
- Let simmer 25 minutes. Use to stuff chicken or possibly whatever.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 144 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 231mg | 7% |
| Total Carbs 30.02g | 8% |
| Dietary Fiber 5.8g | 19% |
| Sugars 1.61g | 1% |
| Protein 5.35g | 9% |
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