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Receta Barley, Swiss Chard, And Lima Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves
2 x smoked ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearl barley
200.0g 		onions
198.0g 		carrot
113.92g 		olive oil
27.0g 		water
2841.6g 		chicken broth
946.35g 		ham hocks
0.0g 		parsley
3.8g 		celery
89.89g 		swiss chard
417.3g 		basil
0.56g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 19.82 2.18 1.06 0.0 0.0 9.46 n/a 0.11 0.62 7.51 0.02 0.05 40.83 40.83
Total Fat (g) 2.32 0.2 0.27 27.0 0.0 0.95 n/a 0.03 0.15 0.83 0.0 0.04 31.8 31.8
Carbohydrates (g) 155.44 18.49 10.91 0.0 0.0 3.79 n/a 0.24 2.67 15.61 0.01 0.32 207.48 207.48
Ash (g) 2.22 0.69 1.11 0.0 2.84 6.62 n/a 0.08 0.67 6.68 0.01 0.06 20.99 20.99
Calories (kcal) 704.0 79.2 46.707 238.68 0.0 66.245 n/a 1.368 14.382 79.288 0.13 1.38 1231.379 1231.379
Starch (g) n/a 0.0 1.63 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.63 1.63
Sucrose (g) n/a 1.96 4.09 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 6.15 6.15
Glucose (dextrose) (g) n/a 3.9 0.67 n/a n/a n/a n/a n/a 0.49 n/a 0.0 n/a 5.07 5.07
Fructose (g) n/a 2.55 0.63 n/a n/a n/a n/a n/a 0.46 n/a 0.0 n/a 3.64 3.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 176.44 100.58 0.0 2838.76 925.53 n/a 3.33 85.78 386.67 0.52 0.04 4537.83 4537.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 8.4 5.4 0.0 0.0 0.0 n/a 0.03 1.64 4.59 0.0 0.01 21.67 21.67
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.59 n/a 0.0 n/a 0.59 0.59
Dietary Fiber (g) 31.2 3.4 3.2 0.0 0.0 3.8 n/a 0.1 1.4 6.7 0.0 0.2 50.0 50.0
Calcium (mg) 58.0 45.54 37.594 0.27 85.248 56.781 n/a 5.244 35.956 212.824 0.997 9.45 547.904 547.904
Iron (mg) 5.0 0.42 0.34 0.15 0.0 1.89 n/a 0.24 0.18 7.51 0.02 0.62 16.36 16.36
Magnesium (mg) 158.0 19.8 13.67 0.0 28.416 9.464 n/a 1.9 9.888 338.015 0.36 1.1 580.614 580.614
Phosphorus (mg) 442.0 57.42 39.872 0.0 0.0 123.026 n/a 2.204 21.574 191.959 0.315 1.005 879.375 879.375
Potassium (mg) 560.0 289.08 364.544 0.27 0.0 757.08 n/a 21.052 233.714 1581.578 1.661 4.07 3813.049 3813.049
Sodium (mg) 18.0 7.92 78.605 0.54 113.664 1495.233 n/a 2.128 71.912 888.855 0.023 0.275 2677.154 2677.154
Zinc (mg) 4.26 0.34 0.27 0.0 0.28 0.66 n/a 0.04 0.12 1.5 0.0 0.03 7.51 7.51
Copper (mg) 0.84 0.079 0.057 0.0 0.284 0.284 n/a 0.006 0.036 0.751 0.002 0.004 2.344 2.344
Manganese (mg) 2.64 0.257 0.159 0.0 0.0 0.473 n/a 0.006 0.09 1.544 0.006 0.039 5.216 5.216
Selenium (mcg) 75.4 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 3.8 0.0 0.0 80.6 80.6
Vitamin A, IU (IU) 44.0 3.96 19031.475 0.0 0.0 0.0 n/a 320.112 403.606 25522.239 29.709 19.0 45374.101 45374.101
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.0 951.232 0.0 0.0 0.0 n/a 15.998 19.776 1276.947 1.487 0.95 2268.389 2268.389
Beta Carotene (mcg) 26.0 1.98 9438.272 0.0 0.0 0.0 n/a 192.052 242.703 15219.033 17.696 11.32 25149.056 25149.056
Vitamin E (mg) 0.04 0.04 0.75 3.87 0.0 0.0 n/a 0.03 0.24 7.89 0.0 0.04 12.91 12.91
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 320.0 7.92 291.635 0.0 0.0 0.0 n/a 211.318 254.389 45903.308 31.821 4.31 47024.701 47024.701
Tocopherol, beta (mg) n/a 0.0 0.01 0.03 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.22 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 6.7 0.0 0.0 66.2 n/a 5.1 2.8 125.2 0.1 0.3 221.0 221.0
Thiamin (mg) 0.38 0.099 0.08 0.0 0.0 0.0 n/a 0.003 0.018 0.167 0.0 0.003 0.75 0.75
Riboflavin (mg) 0.22 0.059 0.068 0.0 0.0 0.095 n/a 0.004 0.054 0.376 0.0 0.002 0.878 0.878
Niacin (mg) 9.2 0.238 1.116 0.0 0.0 4.826 n/a 0.05 0.288 1.669 0.005 0.025 17.417 17.417
Pantothenic acid (mg) 0.56 0.238 0.308 0.0 0.0 0.095 n/a 0.015 0.225 0.709 0.001 n/a 2.15 2.15
Vitamin B-6 (mg) 0.52 0.238 0.159 0.0 0.0 0.095 n/a 0.003 0.063 0.417 0.001 0.003 1.499 1.499
Folate (mcg) 46.0 37.62 21.645 0.0 0.0 0.0 n/a 5.776 32.36 58.422 0.383 1.37 203.577 203.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 n/a 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 75.6 12.1 10.0 0.1 0.0 n/a n/a 0.5 5.5 75.1 0.1 0.2 179.2 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.02 0.011 0.0 n/a n/a n/a 0.002 0.009 0.083 0.0 0.001 0.467 0.467
Threonine (g) 0.68 0.04 0.216 0.0 n/a n/a n/a 0.005 0.018 0.334 0.001 0.001 1.294 1.294
Isoleucine (g) 0.72 0.02 0.091 0.0 n/a n/a n/a 0.005 0.018 0.626 0.001 0.002 1.482 1.482
Leucine (g) 1.34 0.059 0.114 0.0 n/a n/a n/a 0.008 0.027 0.542 0.001 0.002 2.094 2.094
Lysine (g) 0.74 0.079 0.114 0.0 n/a n/a n/a 0.007 0.027 0.417 0.001 0.001 1.386 1.386
Methionine (g) 0.38 0.0 0.023 0.0 n/a n/a n/a 0.002 0.009 0.083 0.0 n/a 0.497 0.497
Cystine (g) 0.44 0.0 0.091 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.532 0.532
Phenylalanine (g) 1.12 0.059 0.068 0.0 n/a n/a n/a 0.006 0.018 0.459 0.001 n/a 1.731 1.731
Tyrosine (g) 0.56 0.02 0.046 0.0 n/a n/a n/a 0.003 0.009 n/a 0.0 n/a 0.638 0.638
Valine (g) 0.98 0.04 0.08 0.0 n/a n/a n/a 0.006 0.027 0.459 0.001 0.003 1.595 1.595
Arginine (g) 1.0 0.198 0.103 0.0 n/a n/a n/a 0.005 0.018 0.501 0.001 n/a 1.825 1.825
Histidine (g) 0.44 0.02 0.046 0.0 n/a n/a n/a 0.002 0.009 0.167 0.0 n/a 0.684 0.684
Alanine (g) 0.78 0.04 0.125 0.0 n/a n/a n/a 0.008 0.018 n/a 0.001 n/a 0.971 0.971
Aspartic acid (g) 1.24 0.178 0.216 0.0 n/a n/a n/a 0.011 0.108 n/a 0.002 n/a 1.755 1.755
Glutamic acid (g) 5.18 0.515 0.422 0.0 n/a n/a n/a 0.01 0.081 n/a 0.002 n/a 6.208 6.208
Glycine (g) 0.72 0.059 0.057 0.0 n/a n/a n/a 0.006 0.018 n/a 0.001 n/a 0.861 0.861
Proline (g) 2.36 0.02 0.057 0.0 n/a n/a n/a 0.008 0.018 n/a 0.001 n/a 2.463 2.463
Serine (g) 0.84 0.04 0.057 0.0 n/a n/a n/a 0.005 0.018 n/a 0.001 n/a 0.96 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.079 0.046 3.729 0.0 0.284 n/a 0.005 0.036 0.125 0.0 0.014 4.797 4.797
Phytosterols (mg) n/a 29.7 n/a 59.67 n/a n/a n/a 0.19 5.393 n/a n/a 0.815 95.768 95.768
Monounsaturated Fat (g) 0.3 0.02 0.011 19.699 0.0 0.473 n/a 0.011 0.027 0.167 0.001 0.002 20.712 20.712
Polyunsaturated (g) 1.12 0.04 0.137 2.84 0.0 0.189 n/a 0.005 0.072 0.292 0.002 0.006 4.703 4.703