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Receta Barley, Swiss Chard, And Lima Bean Soup

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Ingredientes

Cost per recipe $7.69 view details

Direcciones

  1. In a baking pan toast the barley in a preheated 375F. oven, shaking the pan occasionally, for 5 to 7 min, or possibly till it is aromatic. In a large
  2. kettle cook the onions, the carrot, and the garlic in the oil over moderate heat, stirring occasionally, till the vegetables are browned.
  3. Add in the water, the broth, the ham hocks, and the parsley and simmer the mix, uncovered, for 1 hour. Add in the toasted barley and the celery and simmer the mix, uncovered, for 45 min. Transfer the ham hocks with tongs to a cutting board, throw away the fat and bones, and chop the ham
  4. coarse. To the kettle add in the ham, the Swiss chard, the lima beans, the basil, the thyme, and salt and pepper to taste and simmer the soup for 15 to 20 min, or possibly till the chard is tender.
  5. Makes about 15 c., serving 6 as a main course.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 4838g
Calories 1231  
Calories from Fat 280 23%
Total Fat 31.8g 40%
Saturated Fat 4.8g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2677mg 112%
Potassium 3813mg 109%
Total Carbs 207.48g 55%
Dietary Fiber 50.0g 167%
Sugars 21.67g 14%
Protein 40.83g 65%
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