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Receta Basa Genep (Basic Balinese Spice Mix) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Lombok chilles
1/2 tsp Terasi [ blachan, fermented shrimp paste]
3 x Grnd candlenuts
5 tsp Galangal [ laos, use fresh if avaiable]
2 tsp Lesser galangal [ kencur]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
2.1g 		garlic
7.83g 		onion
49.5g 		sesame
2.7g 		nutmeg
0.55g 		coriander
1.8g 		turmeric
6.8g 		ginger
5.58g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.5 0.54 0.55 0.03 0.22 0.53 0.1 0.0 2.71 2.71
Total Fat (g) 0.07 0.04 0.05 1.65 0.2 0.32 0.67 0.04 0.0 3.04 3.04
Carbohydrates (g) 1.36 2.59 4.62 0.32 0.27 0.99 4.42 0.99 0.0 15.56 15.56
Ash (g) 0.09 0.12 0.17 0.08 0.01 0.11 0.41 0.04 0.06 1.09 1.09
Calories (kcal) 5.355 11.667 19.8 17.037 2.888 5.364 24.072 4.464 0.0 90.646 90.646
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.01 n/a n/a 0.16 n/a n/a 0.66 0.66
Glucose (dextrose) (g) n/a n/a 0.98 0.0 n/a n/a 0.03 n/a n/a 1.0 1.0
Fructose (g) n/a n/a 0.64 0.0 n/a n/a 0.03 n/a n/a 0.67 0.67
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 4.59 44.11 0.1 0.03 0.16 0.77 4.4 59.19 113.58 113.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 2.1 0.01 0.16 n/a 0.22 0.09 0.0 2.67 2.67
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.8 0.3 0.1 0.8 1.4 0.1 0.0 4.3 4.3
Calcium (mg) 9.177 14.172 11.385 1.62 1.012 12.762 12.444 0.893 1.778 65.243 65.243
Iron (mg) 0.61 0.13 0.1 0.17 0.02 0.29 2.82 0.03 0.0 4.18 4.18
Magnesium (mg) 4.074 1.958 4.95 9.315 1.007 5.94 13.124 2.399 0.593 43.359 43.359
Phosphorus (mg) 3.633 11.98 14.355 18.009 1.172 7.362 18.224 1.897 0.0 76.632 76.632
Potassium (mg) 26.439 31.398 72.27 9.99 1.925 22.806 171.7 23.157 0.0 359.685 359.685
Sodium (mg) 0.924 1.331 1.98 1.269 0.088 0.63 2.584 0.725 2.37 11.902 11.902
Zinc (mg) 0.03 0.09 0.08 0.18 0.01 0.08 0.3 0.02 0.01 0.8 0.8
Copper (mg) 0.024 0.023 0.02 0.038 0.006 0.018 0.041 0.013 0.006 0.188 0.188
Manganese (mg) 0.118 0.131 0.064 0.039 0.016 0.034 0.532 0.013 0.0 0.948 0.948
Selenium (mcg) 0.1 1.1 0.2 2.6 0.0 0.5 0.3 0.0 0.0 4.9 4.9
Vitamin A, IU (IU) 6.279 0.705 0.99 1.782 0.561 0.0 0.0 0.0 0.0 10.317 10.317
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.315 0.0 0.0 0.081 0.028 0.0 0.0 0.0 0.0 0.424 0.424
Beta Carotene (mcg) 3.276 0.392 0.495 1.08 0.088 n/a 0.0 0.0 0.0 5.331 5.331
Vitamin E (mg) 0.02 0.01 0.01 0.05 0.0 n/a 0.21 0.01 0.0 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.126 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 4.305 1.253 1.98 0.0 0.0 n/a 0.0 0.0 0.0 7.538 7.538
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 2.4 3.7 0.0 0.0 0.4 1.8 0.3 0.0 9.0 9.0
Thiamin (mg) 0.002 0.016 0.025 0.019 0.002 0.004 0.01 0.002 0.0 0.08 0.08
Riboflavin (mg) 0.005 0.009 0.015 0.002 0.0 0.005 0.016 0.002 0.0 0.054 0.054
Niacin (mg) 0.024 0.055 0.059 0.157 0.007 0.038 0.35 0.042 0.0 0.732 0.732
Pantothenic acid (mg) n/a 0.047 0.059 0.008 n/a n/a n/a 0.011 0.0 0.125 0.125
Vitamin B-6 (mg) 0.007 0.097 0.059 0.011 0.001 n/a 0.122 0.009 0.0 0.307 0.307
Folate (mcg) 0.21 0.235 9.405 3.105 0.418 0.0 2.652 0.614 0.0 16.639 16.639
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.8 3.0 0.7 0.0 n/a 3.3 1.6 0.0 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 0.009 n/a n/a n/a 0.001 n/a 0.02 0.02
Threonine (g) n/a 0.013 0.01 0.02 n/a n/a n/a 0.002 n/a 0.044 0.044
Isoleucine (g) n/a 0.017 0.005 0.02 n/a n/a n/a 0.003 n/a 0.045 0.045
Leucine (g) n/a 0.024 0.015 0.041 n/a n/a n/a 0.004 n/a 0.084 0.084
Lysine (g) n/a 0.021 0.02 0.018 n/a n/a n/a 0.003 n/a 0.062 0.062
Methionine (g) n/a 0.006 0.0 0.024 n/a n/a n/a 0.001 n/a 0.031 0.031
Cystine (g) n/a 0.005 0.0 0.012 n/a n/a n/a 0.001 n/a 0.018 0.018
Phenylalanine (g) n/a 0.014 0.015 0.025 n/a n/a n/a 0.003 n/a 0.057 0.057
Tyrosine (g) n/a 0.006 0.005 0.021 n/a n/a n/a 0.001 n/a 0.034 0.034
Valine (g) n/a 0.023 0.01 0.026 n/a n/a n/a 0.004 n/a 0.063 0.063
Arginine (g) n/a 0.049 0.05 0.088 n/a n/a n/a 0.002 n/a 0.189 0.189
Histidine (g) n/a 0.009 0.005 0.015 n/a n/a n/a 0.002 n/a 0.03 0.03
Alanine (g) n/a 0.01 0.01 0.027 n/a n/a n/a 0.002 n/a 0.048 0.048
Aspartic acid (g) n/a 0.038 0.045 0.056 n/a n/a n/a 0.012 n/a 0.151 0.151
Glutamic acid (g) n/a 0.063 0.129 0.124 n/a n/a n/a 0.009 n/a 0.325 0.325
Glycine (g) n/a 0.016 0.015 0.029 n/a n/a n/a 0.002 n/a 0.062 0.062
Proline (g) n/a 0.008 0.005 0.028 n/a n/a n/a 0.002 n/a 0.043 0.043
Serine (g) n/a 0.015 0.01 0.032 n/a n/a n/a 0.003 n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.007 0.02 0.245 0.143 0.018 0.212 0.011 0.0 0.676 0.676
Phytosterols (mg) 1.932 n/a 7.425 n/a 0.341 0.828 5.576 0.837 n/a 16.939 16.939
Monounsaturated Fat (g) 0.021 0.001 0.005 0.646 0.018 0.244 0.113 0.008 0.0 1.056 1.056
Polyunsaturated (g) 0.024 0.02 0.01 0.688 0.002 0.032 0.148 0.008 0.0 0.931 0.931