Receta Bashed Neeps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt pepper and nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnip
137.7g 		butter
7.5g 		cream
11.25g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.06 0.3 1.61 6.44
Total Fat (g) 0.14 6.08 2.17 8.39 33.56
Carbohydrates (g) 8.85 0.0 0.41 9.27 37.08
Ash (g) 0.96 0.16 0.07 1.19 4.76
Calories (kcal) 38.556 53.775 21.938 114.269 457.076
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 126.5 1.19 8.3 135.99 543.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.23 0.0 0.02 5.25 21.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 10.0
Calcium (mg) 41.31 1.8 10.8 53.91 215.64
Iron (mg) 0.41 0.0 0.0 0.42 1.68
Magnesium (mg) 15.147 0.15 1.013 16.31 65.24
Phosphorus (mg) 37.179 1.8 9.0 47.979 191.916
Potassium (mg) 263.007 1.8 13.725 278.532 1114.128
Sodium (mg) 92.259 43.2 4.5 139.959 559.836
Zinc (mg) 0.37 0.01 0.03 0.41 1.64
Copper (mg) 0.124 0.0 0.001 0.125 0.5
Manganese (mg) 0.179 0.0 0.0 0.179 0.716
Selenium (mcg) 1.0 0.1 0.1 1.1 4.4
Vitamin A, IU (IU) 0.0 187.425 73.8 261.225 1044.9
Retinol (mcg) 0.0 50.325 20.025 70.35 281.4
Vitamin A, RAE (mcg_RAE) 0.0 51.3 20.363 71.663 286.652
Beta Carotene (mcg) 0.0 11.85 4.163 16.013 64.052
Vitamin E (mg) 0.04 0.17 0.06 0.28 1.12
Vitamin D (IU) n/a 4.2 n/a 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 28.9 0.0 0.1 29.0 116.0
Thiamin (mg) 0.055 0.001 0.003 0.059 0.236
Riboflavin (mg) 0.041 0.002 0.017 0.06 0.24
Niacin (mg) 0.551 0.003 0.007 0.561 2.244
Pantothenic acid (mg) 0.275 0.008 0.032 0.315 1.26
Vitamin B-6 (mg) 0.124 0.0 0.003 0.127 0.508
Folate (mcg) 20.655 0.225 0.225 21.105 84.42
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.04 0.16
Choline (mg) 15.3 1.4 1.9 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.005 0.019 0.076
Threonine (g) 0.041 0.003 0.014 0.058 0.232
Isoleucine (g) 0.055 0.004 0.018 0.077 0.308
Leucine (g) 0.041 0.006 0.029 0.077 0.308
Lysine (g) 0.055 0.005 0.024 0.084 0.336
Methionine (g) 0.014 0.002 0.008 0.023 0.092
Cystine (g) 0.014 0.001 0.003 0.018 0.072
Phenylalanine (g) 0.028 0.003 0.015 0.045 0.18
Tyrosine (g) 0.014 0.003 0.015 0.031 0.124
Valine (g) 0.041 0.005 0.02 0.066 0.264
Arginine (g) 0.028 0.002 0.011 0.041 0.164
Histidine (g) 0.014 0.002 0.008 0.023 0.092
Alanine (g) 0.055 0.002 0.01 0.067 0.268
Aspartic acid (g) 0.083 0.005 0.024 0.111 0.444
Glutamic acid (g) 0.179 0.014 0.064 0.257 1.028
Glycine (g) 0.041 0.002 0.007 0.05 0.2
Proline (g) 0.041 0.006 0.029 0.077 0.308
Serine (g) 0.041 0.004 0.017 0.062 0.248
Cholesterol (mg) 0.0 16.125 7.425 23.55 94.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 3.853 1.352 5.219 20.876
Phytosterols (mg) 9.639 n/a n/a 9.639 38.556
Monounsaturated Fat (g) 0.014 1.577 0.628 2.218 8.872
Polyunsaturated (g) 0.069 0.228 0.081 0.378 1.512