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Raciónes: 8

Ingredientes

Cost per serving $1.61 view details

Direcciones

  1. Cut chicken pcs in half if thighs are large. If using pork, cut pork into 1 1/2 inch pcs. In saucepan, combine all ingredients. Let stand for 1 to 3 hrs. Bring to a boil. Cover, lower heat, and simmer for 30 min (45 min for pork). Remove cover and simmer 15 more min or possibly till liquid evaporates and chicken or possibly pork is lightly browned. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 8 servings
Calories 294  
Calories from Fat 185 63%
Total Fat 20.54g 26%
Saturated Fat 5.91g 24%
Trans Fat 0.3g  
Cholesterol 113mg 38%
Sodium 625mg 26%
Potassium 294mg 8%
Total Carbs 1.49g 0%
Dietary Fiber 0.2g 1%
Sugars 0.21g 0%
Protein 23.81g 38%
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